Easy Healthy Chocolate Fondue

healthy chocolate fondue

Chocolate Fondue is one of those easy fun desserts or treats that everyone can get into. Dipping fresh fruit in chocolate (or other yummy things like rice krispie bits, cake, pretzels, marshmallows) is delightful and delicious.

A lot of people find though that chocolate fondue can be a little messy and a little bit too much of a sugar rush – with the chocolate burning if your fondue pot is not just right, or it getting too thick to dip in. Not to mention all the sugary treats you are dipping into an already sugar filled chocolate.

The good news is it doesn’t have to be this way – you can create a healthy chocolate fondue with the yummy treats for dipping (also healthy) and no burning or thickening of your chocolate. And it’s super easy! even the kids can do it.

healthy chocolate fondueYears ago I learned how to make raw organic chocolate, made from cacao butter and cacao powder, then naturally sweetened with your sweetener of choice. It is quick easy and very good for you. Cacao is an ingredient that is considered a superfood, as it is very high in vitamins and minerals like calcium, magnesium, sulfur, copper, iron and zinc, vitamins E, B2, B1, B5, B3 and B9. And it is super high in antioxidants, healthy fat, fiber and protein. Plus when you use a natural sweetener you are now adding in the benefits of that natural sweetener as well (like honey, pure maple syrup, stevia).

You might think well I can just use cocao it’s the same – the fact is it’s not. Though both cocao and cacao come from the same bean they are processed very differently which is why one product (cocao) is stripped of most of it’s vitamins and minerals, while the other (cacao) preserves them.

When you’re making raw organic chocolate, you use a double bowl where you place boiling water in the bottom bowl and place another smaller bowl (that sits on the rim without falling into the bottom one) on top. You simply make your chocolate in the top bowl, using the heat from the water underneath to do your melting and create your chocolate. It’s like a double boiler method without using the stove and creating the risk of burning it!

Once you’ve made your chocolate, you simply keep it in the liquid form for your fondue (as opposed to putting it into molds or a pan to set), by leaving the top bowl on top of the hot water. Place it in the middle of your table or serving area and voila! you are ready to dip and indulge. You do have to be conscious of the lower bowl being hot though and advise those who are sharing the fondue to not touch the bottom bowl (especially important with kids). The chocolate will stay liquid as long as the water is hot and will not burn. As the water starts to cool, the chocolate will set, but all you have to do is add fresh boiling water to your bottom bowl and the chocolate will melt and return to liquid quite quickly. One thing to note is you do need to be careful that you do not get any water into your top bowl with the chocolate as this will ruin your chocolate, so just be aware of that when you’re moving things around.

Otherwise, grab your fork and favorite dipping items and enjoy!

Healthy Chocolate Fondue (this will make enough for 4-6 people and ready in 10 minutes!)

3/4 – 1 cup Cacao butterhealthy chocolate

2-6 tbsp. Cacao powder

1 Vanilla Bean

2 tsp. to start Natural Sweetener of choice (honey, pure maple syrup, etc.)

  1. In a medium metal bowl add boiling water about halfway up the bowl. *a metal bowl is best as it retains the heat well but can get hot to the touch Place second smaller metal bowl on top of large bowl so that it sits on top.
  2. Put desired amount of cacao butter into top bowl. Cacao butter will start to melt.
  3. While cacao butter is melting slice vanilla bean down the middle and scrape out the inside seeds with a spoon. Put seeds into melted cacao, it is ok if cacao butter is not completely melted yet. Stir.
  4. Sift cacao powder into a separate bowl. Once cacao butter is completely melted add 2-4 tablespoons of cacao powder. Taste for desired level of chocolatey-ness. If you’d like it richer add more cacao powder.
  5. Once satisfied with amount of cacao powder add natural sweetener of choice. Start with 3 teaspoons and mix. Taste, if desired level of sweetness has not been reached, add 1-2 more tablespoons and taste again. Once level of desired sweetness has been reached you have your base chocolate.
  6. Leave in liquid form and bowls on top of each other and serve. Use pot holder or oven mitt to transfer bowls if moving to another spot.

*Be very careful not to get any water into your chocolate as it will not work if you do. If your second bowl sits nicely on top, this should not be an issue as you do not need to lift the second bowl off the one with the water in it until you are done making your chocolate. 

Items for dipping:

Basically you can dip whatever you want into your chocolate (some people love chocolate dipped bacon 🙂 Fruit is the most popular and the quickest to prepare as it is most likely on hand – but if you’re feeling adventurous or just want to change it up a bit try out these other options – which can be healthy and sugar free too! below

Fresh fruit of choice – banana, apple, orange, strawberries, pineapple, cantalope, etc.

Pretzelshealthy chocolate fondue

Healthy sugar free marshmallows (yes these can be healthy to! make your own here)

Sugar free cake bits

Sugar free rice krispie square pieces

Nuts

Make sure you have forks or other utensils to facilitate dipping without items being lost in the chocolate. Fondue forks work great but are not required as regular forks work just as well.

This is super super easy to do with kids and is always a hit. I did it with my Mini Chefs class, 3-5 year olds and they loved it! There were many chocolate faces that day and I did not send them home to parents on a sugar high.

I’ve also succesfully done this with adults many a time and I usually have someone licking the bowl at the end 🙂 The nice thing is you can make as much as you want and if you run out you just make more!

Ok I’m off to make my own chocolate fondue now… all this talk about it is making me crave some…

What are your favorite things to dip in chocolate fondue?

Blueberry Pancake Mini Bites

pancake mini bites

I really didn’t think a pancake mini bite would be a big hit. What was the big deal it’s like a small bite of a pancake and wouldn’t you rather have a whole one? But that’s just it! It’s a small bite of a pancake – and you can have just a bite not waste a whole one!

Now there are tonnes of recipes for pancake mini bites, from maple bacon (I am definitely going to try that one) and pumpkin chocolate chip to your whole wheat and more traditional pancake. I decided that a blueberry one would be a great place to get started.

I honestly whipped these things up in 15 minutes, they are super easy to make, and I adjusted the original recipe slightly – as I like experimenting! At first I thought they looked just like a mini blueberry muffin and that they would simply taste like a muffin, but they do not taste like a muffin at all and definitely like a pancake. Besides I don’t know how many muffins you are dipping in maple syrup!

These are also a fantastic on the go breakfast. Super easy to grab and take with you, more so than a regular pancake. They’d be fun in kids school lunches as well for a little variety.

Blueberry Pancake Mini Bites

1 c. flour (I used white the first time I made them as honestly I wasn’t thinking, but could easily use whole wheat instead to make them more healthy)

pancake mini bites1 tsp. baking powder

2 tsp. coconut sugar

1 beaten egg

1/2 c. almond milk (or other non dairy milk of choice)

1/2 tsp. vanilla

2 tbsp. Earth Balance vegan spread, melted

1/2 c. blueberries

Dash of cinnamon – optional

1/2 tsp. ground flax meal – optional

Pure maple syrup

In medium size bowl, whisk together flour, baking powder and coconut sugar. In another bowl, stir together egg, vanilla, almond milk and Earth Balance.

Add the wet ingredients to the dry and mix well. In a well greased mini muffin tin scoop a tablespoon of dough into each hole. Bake for 10 minutes at 375F or until slightly browned.

Remove from oven and let cool for 5 minutes, then gently remove bites from muffin tin. Serve immediately with a side of pure maple syrup.

Makes about 20 mini bite pancakes

pancake mini bitesThese are also easily frozen ready to grab later or on those mornings you’re a little rushed. Freeze in an airtight container with a piece of wax or parchment paper between layers.

The fun thing about these mini bites is you can basically take any pancake recipe and simply put it into a mini muffin tin and bake it. And if you want to play with shapes a little and make them round, you can use a donut hole pan, which is super fun, like little mini donuts.

And like anything, there’s so much variety for what you can do! Because I don’t know about you but even though I like the traditional pancake I do like variety every once in a while. It keeps things interesting.

Have a favorite pancake recipe? Share in the comments below

Quinoa Pizza Mini Bites – Dairy & Gluten Free

pizza mini bitesDefinitely my favorite mini bite recipe so far are these Quinoa Pizza Mini Bites. At first when I looked at the recipe I thought having quinoa in it was weird and probably not very tasty, but it turned out to be delicious!

The quinoa gives it a nice texture and does not make you feel that heaviness in your belly that pastry does. And it doesn’t take away or overtake the other flavors in the bite, it enhances and allows them to stand out.

pizza mini bitesQuinoa, considered a plant food, is also super good for you. It is one of the most protein rich foods we can eat, as well as high in fiber, iron, magnesium and many other vitamins and minerals. It is also gluten free which is great for those who are looking for or in need of that option; and even contains antioxidants. On it’s own, quinoa is quite plain but is a fantastic healthy addition in salads, baked goods, warm breakfast cereals and more!

These pizza mini bites really do taste like pizza and with the quinoa in them they are super healthy. I was amazed at how good they were and how much they actually tasted like pizza. And like pizza you can add in your favorite pizza ingredients. I used small pieces of pepperoni but you could easily substitute ham, add peppers, chopped up mushrooms, etc.

They are also fantastic for kids – they can easily help make them and they are a nice healthy option to put in their lunches or even for a snack. Yes you have to put in 3 or 4 but that’s ok this recipe makes a lot! They are even a great appetizer or snack for your next gathering or party.

Quinoa Pizza Mini Bites

2 cups cooked quinoa*

2 large eggspizza mini bites

1 cup chopped onion

1 cup Daiya shredded mozzarella

2 tsp minced garlic

1/2 cup fresh basil, chopped

1 cup chopped pepperoni sticks (3-4 sticks)

1/2 tsp seasoning salt

1 tsp paprika

1 tsp dried crushed oregano

pizza or tomato sauce for dipping

Mix together all ingredients, except pizza sauce, in a medium mixing bowl. Using a tablespoon, scoop the mixture into a well greased mini muffin tin, filling each cup to the top. Press down gently to compact.

Bake at 350F for 15-20 minutes. Remove from oven and let cool slightly (about 5 minutes). Gently remove bites from muffin tin and serve immediately.

These are also very good cold. So if you’re putting them into kids lunches or your own, there’s no need to heat them if not able to do so.

Makes approximately 40 bitespizza mini bites

*How to Cook Quinoa

1 cup quinoa

2 cups water

Thoroughly rinse quinoa in a colander (make sure the holes are small enough that the quinoa does not go through). Once rinsed place in a small pot with water.

Uncovered bring to a boil, then cover and lower heat to low. Cook for 15 minutes. Let quinoa cool slightly then fluff with a fork and either serve or use in desired recipe.

What are some of your favorite quinoa recipes? Share in the comments below

Miss last week’s mini bite recipe? Check out Dairy Free Macaroni Mini Bites

Mini Bites that Delight – Macaroni Bites

mini bitesI love mini bites! You know those cute little bite size foods that you pop into your mouth in one bite and are often bursting with flavor? How do they get all those ingredients into that tiny little compact dish anyway?

I had often wondered why people would want to take the time to make these itsy bitsy bites, other than the fact that they are cute and look pretty (and may possibly even impress your guests when you’re hosting a party). Making them looked like a lot of work and that I thought I would need to eat at least 5 or 6 to feel full.

Then I discovered how fun they were and came to the understanding that they are meant to be served as appetizers, which you are not supposed to fill up on anyway, and not full meals. They are also great for kids, especially ones who have smaller appetites as they can have one or two and feel full without having any waste – instead of having a bigger portion and not eating it all. It is also a great way to introduce new foods to kids as you are giving it to them in a fun way and again with the smaller portion size, if they do not like it the waste is minimized.

mini bitesAnd there are so many different mini bite recipes to try you’ll never run out of ideas. You can come up with almost any combination and likely be successful. So I’ve been on the lookout this month for mini bite recipes to try. Looking for combinations that I knew would work and then considering how I might create one on my own.

This week I started with macaroni bites, which are one of the more popular and common mini bite recipes out there, and usually a hit with kids. I loved this recipe as it has a super cheesy sauce and is simple to make. Also easy to make dairy free, these delicious bites will have you easily gobbling two or three!

Macaroni Mini BitesDairy Free (can be made gluten free if you use brown rice or other gluten free pasta)

1 c. elbow macaroni

2 tbsp. Earth Balance Vegan Spread

2 tbsp. flour

1 1/2 c. almond milk (or non dairy milk of choice)

mini bites2 c. Daiya cheddar shreds

1/4 c. vegan cream cheese

1/2 tsp. sea salt

1/4 tsp. pepper

1 egg beaten

Optional additions: bacon, cayenne, paprika

Grease well your mini muffin tin (like really well. This is the one downside of mini bites is those muffin tins, they stick and are hard to clean. Greasing it well does help but sometimes you have to scoop around them very carefully to get them out. If you can find mini cupcake liners you could use those and it would make getting them out and clean up a little easier. This may not work though if you want a certain look without the papers on them).

Cook pasta according to package directions, rinse and set aside. In a medium size pan whisk the vegan spread and flour together until melted and smooth.

Slowly add non dairy milk and bring to a simmer. Once simmering, add 1 1/2 c. of the cheese, vegan cream cheese, salt and pepper. Stir until smooth and creamy. Remove from heat.

mini bitesIn a large mixing bowl carefully stir pasta, cheese sauce and well beaten egg until pasta is evenly coated and mixed in.

Using a teaspoon, spoon mac and cheese into prepared mini muffin tin, topping each with a small bit of cheese.

Bake bites at 400F for 15 minutes or until golden brown. Remove from oven and allow to cool 5 minutes, then gently remove bites from tin.

The first time I made these I made the original plain recipe but I felt that they were missing something. So I would highly recommend adding in real bacon bits, or a dash of cayenne or paprika to add a little zest.

These are also a fun and easy recipe to make with kids. They can easily help with mixing it all together and scooping the pasta into the muffin tins. Kids love to help and research shows that if they help make it they are more apt to eat it!

Don’t miss next week’s recipe Quinoa Pizza Mini Bites.

What is your favorite mini bite recipe? Share in the comments below.

Savor Signature Hot Chocolates at the YYC Hot Chocolate Fest

yyc hot chocolate fest

It’s here again! The YYC Hot Chocolate Fest celebrating it’s 6th year serving delectable signature hot chocolates in a friendly competition all over Calgary and supporting Calgary Meals on Wheels.

This is one of my favorite times of year! Savoring, tasting, testing and indulging in various signature hot chocolates, created specifically for this event. Whip cream, marshmallows, chocolate and caramel sauce; with flavors such as Marble Coconut, Maple Bacon and Theatre Hot Chocolate. Each dripping with flavor and chocolatey goodness. Every year I try to get out and try them all but since I only have 28 days to do it, it makes it pretty tough!

This year there are 77 businesses participating, doubling the participants from last year. That would mean that I would have to have about 3 hot chocolates a day for the entire month in order to have them all. I guess as a hot chocolate connoisseur it’s a must!

yyc hot chocolate festI love the creativity and flare in this competition as the businesses create their own signature hot chocolates. Not only with their combination of ingredients but with the names for them as well. Like the Light Cellar’s White Chocolate Matcha Kiss or Blenz Will You Accept This Rose? There are traditional or classic hot chocolates as well as spirited ones that have that little extra kick. And if you’re dairy free not to worry there are a number of businesses (not all sadly) that do offer a dairy free option which means you can also be in hot chocolate heaven. Can you imagine? Where to begin?

The event runs from February 1-28 and people are encouraged to vote and rate each drink they try which is then used to determine the winner for best hot chocolate. Social media feeds such as Twitter and Instagram runneth over with pictures and comments on all these hot chocolates. Not only luring you out to try it yourself but helping to spread the word about the festival. And some of those pictures… yum! I just want to lick the screen.

There are also prizes for those who try the hot chocolates. You grab a passport from any of the participating businesses and when you go to each vendor and have their hot chocolate they cross off their square. Submit a photo of your completed passport and you could win a fabulous prize pack – even if you’ve only had one. I’ve always been one to ‘complete the whole thing’ (it’s like a scavenger hunt) so I am totally into this.

yyc hot chocolate festI also love going around Calgary and discovering some of the local businesses and coffee houses. It is a great way to promote those little tucked away spots that you may not have found otherwise. And you discover some neat tidbits too. I was at Blanco Cantina on the weekend, who offer a lovely spirited hot chocolate, Blanco’s Chocoloca, and discovered that they are the second largest carriers of different tequilas in Canada. In fact, from where I was sitting the whole wall in front of me was lined with many different kinds. I would have never stepped in there otherwise (and this fact was actually very exciting to my friend who loves tequila).

It also takes you to a lot of places in the downtown area, which for me personally is not a place I go to that often, but again encourages people to go and explore your own city a little more.

I think my definite favorite so far is the Saucy S’more Hot Chocolate at Sauce Italian Kitchen & Market, while the Corbeaux at Analog (basil infused Lindt white chocolate) is a very close second. I don’t know if it’s that big dollop of marshmallow meringue, all that expresso chocolate sauce or the yummy graham cracker crumbs… but with this one I was literally in heaven. So good.

Still, there are many more to try and I only have one more weekend left to get out there! On my list is the Guiness Hot Chocolate at the Fairmont Palliser and the Citrus Ginger Orange at Monogram Coffee. It’s doable right? Of course I’d love to try more but I need the festival to be a little longer! Or perhaps they might deliver? then I could just line them up at my house.

So grab the fam this weekend and get out there and try a few hot chocolates, maybe a Parisian or Lavender Love. Take lots of delectable pictures to put on Instagram and vote for the ones you like the best! It’s a great way to discover what’s in your own backyard and support a local charity while indulging in some delicious hot chocolate!

yyc hot chocolate fest

17 Decadent Sugar Free Valentine’s Treats

sugar free valentines treats

Sugar free Valentines treats sound like an anomaly. A dream perhaps that one can indulge and enjoy the decadence of the day and not feel guilty later. Valentine’s Day is another one of those holidays where sweet indulgences abound. Even though it is only one day, it is hard to resist all the sugary treats, especially the chocolate. You may find yourself often saying no thank you when you really just want to bite into that chocolatey something!

Valentine’s Day does not have to be that way! It is possible to indulge with sweet treats (chocolate and otherwise) that are not only sugar free but actually good for you.

When we went sugar free at our house there were two things I was not going to compromise. One was tasty food, if we were eliminating sugar then the food still had to taste delicious! not bland or like cardboard. The second, was that we were still going to celebrate and enjoy the holidays (including the food) – from Christmas to Easter – and no one was going to be denied yummy treats or feel like they always had to say no thank you.

So for each holiday I have either transformed our favorite recipes or sought out new ones – which is fun because I like to experiment, and compiled a list. The problem is, I usually want to make them all but realize that that is just unrealistic. So I pick a few favorites and try a few new ones. (It’s so hard to choose!) Thanks to all the wonderful bloggers out there (and some of my own recipes) I have a fantastic list of sugar free valentine’s treats and indulgences. Easy to make and enjoy guilt free!

Sugar Free Valentine’s Treats

At Valentine’s the popular treats seem to include either chocolate or raspberries, which is not such a bad thing, but I also like a little variety, so there’s a nice mix of sweet treats that would easily fit into the Valentine’s theme. Whether you’re treating your love, your kids, your friends or just for yourself it’ll be hard to choose which one to make first!

sugar free valentines treats

Photo credit: Brenda Bennett Sugar Free Mom

Raspberry Cheesecake Truffles

sugar free valentines treats

Photo credit: Brenda Bennett Sugar Free Mom

White Chocolate Coconut Fudge

sugar free valentines treats

Chocolate Dream Pie

sugar free valentines treats

Strawberries and Cream Gummies

sugar free valentines treats

Beetroot Red Velvet Cheesecake

sugar free valentines treats

Chocolate Cherry Tart

sugar free valentines treats

Coconut Panna Cotta

sugar free valentines treats

Almond Joy Bars

sugar free valentines treats

Chocolate Dipped Strawberries

sugar free valentines treats

Vegan Raspberry Cheesecake Bars

sugar free valentines treats

Strawberry Ice Cream

sugar free valentines treats

Caramel Nut Slice

sugar free valentines treats

Raw Chocolate Raspberry Cheesecake

sugar free valentines treats

Chocolate Pudding

sugar free valentines treats

Homemade Chocolates

sugar free valentines treats

Red Velvet Cake

sugar free valentines treats

Chocolate Macaroons

Hard to choose isn’t it? Which one are you going to try first?

Thanks to all who contributed to this post! Brenda of Sugar Free Mom, Krissy of Pretty Wee Things, Megan of Detoxinista, Adrienne of Whole New Mom, Jess of Choosing Chia, Sara of I Quit Sugar and Maria of Maria Mind Body Health.

 

How to Make Chocolate Dipped Strawberries (with homemade chocolate)

chocolate dipped strawberriesChocolate dipped strawberries are one of those simple decadent treats that are easy to make and delicious. Often paired with champagne and Valentine’s Day they always give me the feeling of richness and luxury.

Imagine… the red juicy strawberry dipped into firm dark chocolate. As you bite into it, the taste sensation bursts in your mouth with the sweetness of the fruit and the richness of dark chocolate. There is just something about that combination.

chocolate dipped strawberriesEven though chocolate dipped strawberries have this air of luxury and decadence they are actually very easy to make and you can usually make a batch in about 15 minutes. They are also very healthy for you! As strawberries are high in Vitamin C, potassium, folate, fiber and antioxidants, while dark chocolate is high in maganese, iron and copper. And if you make your own chocolate as well, like I do, you can control the amount and type of sugar that goes into it as well! (I always use natural sweeteners, with honey being my top choice).

I often wonder if they’re so good for us why I don’t make them more often? Perhaps it is because they have this air of luxury (in my mind) and I really consider them a treat. (And why don’t we treat ourselves more often? – that is a whole other conversation)

So let’s get to it!

How to Make Chocolate Dipped Strawberries at Home (with homemade dark chocolate)

  1. Line a cookie sheet with parchment paper and set aside.
  2. Rinse and pat dry the strawberries. Two tips here – one is to make sure you have fresh firm strawberries, second is to make sure that your strawberries are very very dry after you have rinsed them. If there is any water or moisture on them then the chocolate won’t stick.
  3. chocolate dipped strawberriesPrepare your homemade dark chocolate. I use this very simple method to make my chocolate. No stove involved just a kettle, boiling water and two bowls. It is important to be very careful when making the chocolate that you do not get any water in it as it will change the mixture and your chocolate wont’t turn out. As I said I love using honey as my sweetener but in this case I would use pure maple syrup or liquid stevia, as sometimes the honey does not mix as well and will separate when it sets.
  4. Dip your strawberry into chocolate. Grab strawberry by the green leafy top and dip into the chocolate. Turn and twist your strawberry to get the coverage you want on all sides. Gently place your dipped strawberry on your parchment paper lined cookie sheet and dip the next strawberry.
  5. Once you have dipped all your strawberries place the cookie sheet into the fridge. This helps your chocolate set faster.
  6. If desired, you can dip your strawberries in the chocolate a second time for a thicker covering, better coverage or just more chocolate! You do need to wait until the first layer is set and firm before dipping the second time.
  7. Set back into the fridge until chocolate is set.
  8. Serve and enjoy!

**if you want to get really fancy you can make a batch of white chocolate and drizzle it over the dark chocolate. You would have to let it set again and wait a little longer but it looks great aesthetically, which is great to impress guests if you’re having a party or event.chocolate dipped strawberries

 

How to Create a Hot Chocolate Bar

hot chocolate barDecadent hot chocolate, topped with yummy whip cream, drizzled with chocolate…. something you usually only see at your local cafe or coffee shop.

But imagine creating this in your own home, or creating some other tasty combination. Chocolate orange, Lavender White, Peanut butter… oh so yum! This is the beauty of a hot chocolate bar – a simple but yummy idea that enables you to create these wonderful, delicious combinations to enhance your hot chocolate experience.

The basis of a hot chocolate bar is that you make a plain hot chocolate and then have a number of different toppings and combinations to choose from to add to your hot chocolate that make it… oh, just a little more. Good hot chocolate can certainly be enjoyed plain and definitely warms you all the way down to your toes, but these additions make it a little more lavish, make it a little more fun.

hot chocolate barIt is also super easy to set up. It does not take a lot of time or effort, the most effort you’ll have to make is to decide what yummy toppings you are going to use! I did this twice over the holidays, once for a ladies only night at my place and second as a fun treat for my kids and nieces while away over Christmas. Everyone loved it! It was super fun. We all had half cups at a time experimenting with different tastes and flavors. I had created a list of suggested combinations but of course you could pick and choose whatever you liked. Plus just looking at the spread set out was not only nice to look at but made you want to try them all!

We had chocolate pieces, peanut butter, orange zest, hazelnut sticks, homemade marshmallows (mint and cinnamon), cinnamon sticks, coconut and some essentials oils like peppermint and lavender. We even had a little ‘adult’ version – a splash of Frangelico, if desired for those over 18.

How to Set Up Your Own Hot Chocolate Bar

Start out with your own base hot chocolate – you can either do this by the cup therefore creating and meeting people’s dietary needs, like dairy free, sugar free or use the just add water powder mix. Or you can make a big batch of your favorite hot chocolate in the slow cooker. I have done it both ways and both have their advantages.

Pick your toppings – there are so many to choose from!

  • chocolate chunks
  • orange zest
  • peppermint stickshot chocolate bar
  • 1-2 drops of peppermint extract or essential oil (if using essential oil you’ll need to use very little but depends on your brand. Also make sure the oil is ok for taking internally
  • coconut cream (for the dairy free) or whip cream
  • peanut butter – word to the wise if using this topping advise your guests that less is more with this one as too much pb makes it sink to the bottom and essentially gets wasted
  • shredded coconut
  • marshmallows
  • cinnamon sticks
  • hazelnut sticks
  • dash of cinnamon
  • cardamom
  • cayenne
  • lucuma
  • mesquite
  • or….

Add desired toppings and enjoy! Use suggested combinations or mix and match to make your own.

A hot chocolate bar literally takes about 5 minutes to set up. When I hosted the ladies it was the easiest and shortest prep I ever had to do for a party. And I loved how visually appealing it looked before everyone dug in.

hot chocolate barThis is also something you can set up in your home on the counter somewhere and leave for a bit for people to enjoy. Of course you’d have to put some of the items into the fridge when not in use but for the most part many of them can stay out.

The thing I love about the hot chocolate bar is it can easily be sugar free dairy free and be very yummy and enjoyable. When my kids participated out of all the choices I set out there were only 1 or 2 that they had to avoid. The rest was far game. So it was easy for them to try different things, experiment and enjoy the full experience.

I also love the versatility of it. You can create one for parties, after tobogganning, weddings, birthdays, after skating – and because of the variety of toppings there’s something for everyone!

If you love hot chocolate then you’ll be super excited for the upcoming YYC Hot Chocolate Fest which I am proud to be a part of this year! Watch for more details to come!

10 Yummy Sugar Free Christmas Recipes

sugar free christmas recipes

Christmas is that time of year when delicious treats and baking abound. Everywhere you go, there is something else to indulge in, something else that tempts you. You try to resist, but …

The good news is there’s no need to deny yourself. You can enjoy delicious sweet treats guilt free this Christmas by creating one (or more) of these yummy sugar free Christmas recipes. Super easy to make and all naturally sweetened they are actually healthy and good for you – so you can feel good about what you are eating and indulge guilt free.

sugar free Christmas recipes

Coconut Balls – Healthy Christmas Truffles

sugar free Christmas recipes

Peanutty Blondie Bars

sugar free Christmas recipes

Chocolate Quinoa Cupcakes

sugar free Christmas recipes

Chocolate Peanut Butter Cereal Squares

sugar free Christmas recipes

Gingerbread Cookies – A Traditional Cookie

sugar free Christmas recipes

Classic Sweet Butter Tarts

sugar free Christmas recipes

Best Paleo Buckeyes

sugar free Christmas recipes

Easy Homemade Paleo Mint Dark Chocolate

sugar free Christmas recipes

Festive Gingerbread Protein Bites

sugar free Christmas recipes

Hermit Cookies – A Soft Delectable Christmas Cookie

Do you have a favorite sugar free Christmas recipes? Share in the comments below.

10-yummy-sugar-free-christmas-recipes-pinterest

Gingerbread Smoothie – A Christmas Smoothie to Indulge In

 

gingerbread smoothieI love gingerbread and thoroughly enjoy all the different possibilities during the Christmas season. Last year I discovered this yummy gingerbread smoothie!

Last Christmas I had the unique opportunity and pleasure to spend it with my parents all by myself. No kids, no siblings, just me and Mom and Dad. It was a real treat to just spend time with them and not have to compete with everyone else. Because no offense I love and enjoy the company of all those other people but the visit becomes different.

gingerbread muffinsDuring this relaxing and enjoyable time with them I decided to get creative and experiment with a few festive smoothies. Many of the favorite holiday flavors like orange cranberry, peppermint, gingerbread. Why not? I had the time and it was the holidays after all.

This is when I discovered this yummy gingerbread smoothie! I had already explored gingerbread waffles and gingerbread muffins and knew that a smoothie would be a wonderful addition to my compilation.

So as I do, I hopped on the net and researched some gingerbread smoothie recipes. I found a few that I liked and in the end ended up combining ideas and creating my own.

Gingerbread Smoothie

1 cup non-dairy milk (almond, coconut, etc.)

1-2 tbsp. barley malt

1/2 tsp. cinnamon

1/4 tsp. fresh gingergingerbread smoothie

1 tsp. vanilla

1 banana

1 tbsp. chia seeds

sprinkle of nutmeg

Place all ingredients except the barley malt into the blender. Blend until smooth. Now add the barley malt a little bit at a time. If you like the flavor add closer to 2 tbsp.; if you want it more sublte then just add 1. Blend well, pour into glass and enjoy.

Note: Make the smoothie and allow it to sit for about 30 minutes. This allows the flavors to infuse and gives you a much stronger flavor than if consumed right away.

Serves 1

The smoothie was a hit! My parents and I enjoyed it quite a bit and I love the fact that you have chia seeds in there. They have many health benefits such as high in nutrients such as fiber, protein, antioxidants and low in calories!

I did not drink mine quickly as I was multi tasking at the time doing a bunch of different things and this is how I discovered that if you let it sit the flavors become stronger. Because honestly at first sip I thought it was a bit weak in the gingerbread flavor area.

orange cranberry smoothie

Of course after the time at my parents I came home and made it for the kids. Also a hit with them as well – though their favorite was the Orange Cranberry Smoothie I had created.