I get it, you’re a busy mom/ parent on the go. There are days when you are just happy you’ve had time for a shower and something to eat, let alone a little exercise. It’s also winter – and I don’t know about where you live, but right now it’s freezing and snowy outside! So though I love being outdoors and enjoying winter when I can – the reality is we tend to hibernate in winter. We don’t get out as much, and we tend to be less active in general.
For me, I love things that I can do at home. Because though I do go to a gym and enjoy it, I also love the option of being able to get a workout in without having to go anywhere. Cause honestly sometimes you just don’t have the time to pack your bag, get in the car, drive to the gym… you get the idea. But you do have 10-15 minutes.
And truly 10-15 minutes can do wonders for your overall health, well being and exercise plan. You do not need a lot of fancy equipment to get the blood moving and the heart pumping or to notice the results of your efforts. Plus it’s easy, and I don’t know about you but I love easy. If it’s easy it makes it more of a reality that it is going to happen.
I also like variety. I don’t always want to do the same thing everyday so I like to have options to choose from when I want to switch it up. These 5 Easy at Home Workouts offer a variety of options that are more than just weights and constant repetitions. They are short and great for getting up and moving. They are also easy to do with or involve the kids if you want to. It can even be contagious! My daughter does my 5 minute yoga routine with me most mornings and now does her own periodically throughout the day!
5 Easy at Home Workouts
Easy 10 Minute Workout – Simply using your body and a chair, this workout routine provides 8 strength training exercises to strengthen and tone.
Mini Trampoline Workout – Move to your favorite tunes with this low impact workout. I love this idea as you just cue up enough music for the length of time you want – 5 minutes, 10 minutes, etc. and then you jump and move and play. That’s it! Easy. Yes you need a mini trampoline but they are inexpensive. They are also portable and fit just about anywhere.
Fun Hoola Hoop Exercise Routine – I think this my favorite one. Even though I am terrible at using one, the laughter and joy from doing this would be beneficial in itself. Besides they say practice makes perfect and if no one is watching you (another benefit of doing it at home) then there’s no need to be self conscious. Give it your all!
5 Minute Yoga Routine – This has become my cornerstone in my daily routine. I do it each morning and I love it because it is only 5 minutes. It’s easy, it gets me moving and if on the odd occassion I don’t do it first thing like usual, I can easily fit it into my day somewhere else. Because it’s only 5 minutes! Don’t worry if you haven’t done yoga before. Krista takes you through all the moves in the video.
Easy at-home Exercises – 10 minutes, your body and a couple of soup cans. Voila! Easiest at home workout ever.
So before you decide to throw out the idea of getting more exercise this year pick one of these workouts and give it a try. If one doesn’t appeal to you try a different one. It’s only a few minutes, it’s easy and you’ll be thanking yourself later.
Regardless of which one you choose, and you could even do a combination, you’ll easily reap the benefits of regular exercise in the comfort of your own home. Tone, strengthen and relieve stress.
Plus there’s no financial investment. You don’t even need workout gear, you could simply do them in your pyjamas (seriously I do it – who’s watching). The biggest thing is to be consistent, even if you only do it once a week but do it consistently it’ll make a difference. So go for it! Make exercise easy and have fun with it. I’m off to play with my hula hoop…