Seeking and Sorting – Outdoor Nature Activities for Kids

outdoor nature activities for kidsChildren naturally love to be outside. Running, jumping, playing, climbing are all elements of outdoor play. We should not underestimate the value of outdoor nature activities for kids  and playing outside as it has many benefits.

Children who spend more time outside learn to appreciate and care for nature. Their natural curiosity encourages them to explore and learn in ways that we may not even realize. They develop physical and gross motor skills, burn calories, get their Vitamin D and contribute to their aesthetic learning as well. Think of all the colors, sights and sounds out there engaging the senses – from bird song to the feeling of bark under their hands or mud squished through their fingers. These activities are all contributing to the development and growth of your child.

outdoor nature activities for kidsThough free unstructured play in the outdoors definitely has it’s place and benefit, you can enhance your child’s learning experience by doing simple and exploratory outdoor nature activities with them. Deepening their appreciation of nature, teaching them basic skills/ concepts as well as growing their curiosity. Outdoor nature activities for kids can introduce them to something they may not have thought of before or learn about something that they may just take for granted. For instance, the feeling of the bark of a tree – some are rough, some are smooth, while others have a powdery substance on them. Then this can lead them to asking why? why are the barks different? Or looking at and finding all the different colors there are in nature – there is not just green and brown, exploring a little through different activities can show them the many colors of nature and where to look for them.

outdoor nature activities for kidsOver the next 6 weeks, we will explore different outdoor nature activities for children, featuring one activity each week; their benefits and how easy they are to do. You do not need a lot of equipment, just curiosity and a sense of fun and exploration. Depending on the age of the children, will depend on how deep you take their exploration. I find the best is to start simple and then take cues from the child as to where to go with it next and how long to spend on it. Something that might keep one child engaged for 20 minutes, might only engage another for 2. That’s ok, length of time is not important – it is the experience and what they get out of it. Besides the child who is engaged for less time might find another activity of more interest to them and spend longer with that one.

Seeking and Sorting

Children naturally love to collect stuff. They often run outside and collect dandelions, rocks, leaves, etc. This activity uses this concept to start to grow their appreciation as well as some basic math and counting concepts. You can easily do this with a group of children as young as 2 years old or one on one.

  1. outdoor nature activities for kidsGather the children into a circle and show them what it is you want them to collect. Depending on the age of the kids I may ask them to find a specific number or simply to collect as many as they can. For instance, I hold up a dandelion and ask them what it is. If they do not know then I tell them.
  2. Once they have identified what it is I ask them to go and collect 3 of these and bring them back and put them into a pile in the middle. Once they have done that, I will move on to the next item, say a stick. I emphasize that they are only to take sticks from the ground, as we want the ones that are attached to keep growing. I will ask them to collect 4 and bring them back and place it in the pile. Depending on the age group will depend on how many items we go seeking. With preschoolers I usually choose 2-3 items.
  3. Once we have a great big pile, we may pretend it’s a campfire and sing a campfire song. Or I tell them one interesting fact about the items they’ve collected, like pine cones hold the seeds for the new trees.
  4. Then I will get them to sort them into 3 piles, all the dandelions in one, all the sticks in one and all the pine cones in another. Kids not only love to collect, they also love to sort! Sorting activities for children teaches them how to organize, how to determine alike and different as well as beginning math skills.

outdoor nature activities for kidsThe great thing about this activity is it provides the foundation for other activities that you can now use the items you’ve collected to do. Activities like Woodland People, Building a Nature City and Nature Collages all utilize the items you’ve collected and bring in a little creativity and imagination.

Try out this Seeking and Sorting Activity this week and share in the comments below how it went and what favorite things you found!

Next week we’ll build upon this activity by Building a Nature City, that uses what we’ve collected.

Celebrating Earth Day with Children through Outdoor Activities

earth day activities for childrenInstilling in children a love and appreciation of the outdoors, nature and the environment at a young age is something that they will take and incorporate throughout their lifetime; growing into the adults that will care for our planet. Earth Day is one of those events that not only brings focus to the importance of caring for our planet but is a great opportunity to involve kids. These Earth Day Activities for Children not only celebrate Earth Day, but are things that children can continue to do everyday.

Why do we celebrate Earth Day? I was asked this once by a small child (my own actually) who was inquisitively looking up at me with wonder in their eyes, waiting patiently for my answer. I paused, thinking how best to answer this child, a future ambassador of the planet, knowing how important it was that they not only understood what Earth Day was but why it was important for them to be part of it.

Earth Day, celebrated on April 22, is a worldwide event in over 193 countries to promote and support the protection of our environment and our planet. Even in 1970, when this event began, people recognized that we needed to protect and look after our environment in order for it to not only be sustainable, but healthy, for both the Earth and for us. This is why it is never too early to involve children in this annual event and teach them that it’s not only about celebrating one day, but about the actions that we should be taking all year long. The importance of looking after and caring for Earth.

Earth Day Activities for Children

Most kids naturally love to be outside. They are curious about the world around them and want to know more. Use these hands on experiences this Earth Day (and every other day) to deepen their appreciation for the natural world showing them the wonder and uniqueness of our environment.

Tree Rubbings

earth day activities for childrenAn easy activity all you need is plain white paper, some crayons and a tree.

  • Place paper against the bark of the tree (smaller children may need help holding the paper).
  • Gently rub crayon over the paper, the pattern of the bark will come through and create a unique design.
  • Cover as much of the paper as you like, then remove the paper from the bark and admire your design

You can also do this with leaves. Gather a number of different leaves then on a flat surface place the leaves with your paper over top. Rub the crayon over the leaf and see the imprint come through. You can do more than one leaf on a page and change your crayons to make them different colors!

Paint Pallet

There are so many different colors in nature. Grab some paint chips from your local hardware store and take them outside.earth day activities for children

  • Give a paint chip to the child
  • Go for a walk with them and find something in nature that matches the color on their paint chip.
  • Once found, don’t pick it! either just notice what it is, take a picture of it, or draw your own picture
  • Now choose a different color paint chip and let’s go again!

Nature Scavenger Hunt

Make a list of things to find outside and go on a hunt. Include things like leaves, sticks, pine cones. Have the children check them off as they find them. Remember, if it is alive and still growing we want it to stay that way, so don’t pick it.

For small children (ages 4 & under) make your list short 3-6 things and go with them on the hunt. For older children you can create a longer list and setting clear boundaries can send them out on their own or in small groups, to find the items. Regardless of their age, I always like to make sure I can see them at all times (and they can see me for safety).

Nature Collage

This is a fun one that kids can get really creative with.

  • Go on a nature walk
  • Have children gather items in nature. These can be things like small rocks, stick, leaves
  • Take the items home or to an area where you can sit down – flat area of grass, picnic table.
  • On a piece of construction paper, glue your nature items on and create a collage or picture

earth day activities for children Before you head out on your walk let children know that they only pick up things that are dead (not growing anymore), so leaves that have already fallen off the trees, or sticks that are on the ground. It is important to teach them one of the most important lessons in nature is to take only pictures, leave only footprints. This allows everything to flourish and grow and go through it’s natural cycle. Plus it leaves these beautiful things for others who come behind us to enjoy!

There are lots of outdoor activities you can do with children that are easy and fun! I recently discovered an idea about creating an outdoor mud pie kitchen! What a fabulous idea and so simple! Really, I think every child should have one, actually even adults would benefit. (You know I am going to make one right away…)

Teaching children to respect and appreciate our planet at an early age is an important value that they will carry into their adult lives. Not only should we participate in days such as Earth Day, it is important to do activities with kids in their daily lives that instill this love and respect for our planet.earth day activities for children

Break Free – Free March Break Activities for Kids in Calgary

free march break activitiesI always look forward to the March Break with my kids. It is a time of no alarms, no deadlines, and no rushing to be anywhere. It is a nice break from the regular routine, providing some opportunity for time around home as well as doing some fun activities.

For me, the March Break should be just that, a break. Not a week of jam packed activities that are supposed to be ‘fun’ that leave everyone more tired than when we began. I like to balance out the week and do a couple of unique activities we wouldn’t normally do with the rest of the week, more going with the flow and doing what we feel like.

Living in Calgary, there is no shortage of activities and places to go for kids. We have the zoo, the science center and a multitude of museums, which are all fantastic places to go, but I was on the hunt for places and activities that we could do for free. Because I also believe that March Break should not also leave you broke at the end of it.

I had to hunt a little bit, doing a little research and piece some things together but I finally compiled a list of 10 free march break activities in Calgary. And I have to say some of them are quite unique (and I did not know existed).

10 Free March Break Activities in Calgary

Chapters/ Indigo

Chapters and Indigo stores are offering free spring break activities for kids ages 3-12 years old. From March 21-25 each day has a different theme to explore such as Lego and Superheros. Call your local Chapters/ Indigo store early to reserve your spot as space is limited.

Inglewood Bird Sanctuary

free march break activitiesThe Inglewood Bird Sanctuary and Nature Center is 36 hectares of nature trails and home to 270 species of birds. It is a beautiful place to take the kids, explore the trails, spot birds of all kinds, and visit the nature center; complete with interpretive exhibits and information about local wildlife. Open Tues-Fri from 10 am – 4 pm.

Devonian Gardens

The Devonian Gardens is a large indoor park and botanical garden located in the downtown core of Calgary. This 1 hectare area contains 550 species of tropical palm trees along meandering walkways, children’s playground, water fountains, ponds teeming with fish and a “living wall.” Enjoy a leisurely stroll through the gardens, or sit on one of the many benches while watching the children play at the park.

Geocaching

Geocaching is a unique way to explore the city. Grab your phone and download the app at geocaching.com and go on your own treasure hunt. Using GPS, find other people’s caches hidden around the city. Bring a pocket of trinkets as when you find the cache you are to leave a token behind. Great places to try geocaching are 12 Mile Coulee, Noseworthy Park, and Fish Creek Park to name a few, but you may find some much closer to your home as well.free march break activities

Disc Golf

Disc golf, also known as frisbee golf, is a flying disc game where the aim is to get the frisbee into the wire basket in as few throws as possible. An outdoor activity, disc golf courses are available in several City of Calgary Parks (click here for list of parks).

Calgary Parks

There are lots of beautiful parks here in our city, such as Bowness, South Glenmore, Edworthy and Prairie Winds. All offer their unique history and flora to enjoy. Pack a picnic, go exploring or just stop at one of the many playgrounds.

ROAR Playpark

free march break activitiesLocated on the lower level of South Center mall, next to SportChek, is the ROAR Playpark. This free, unsupervised play space was created in partnership with the Calgary Zoo and has a zoo theme with lots of interactive components. There is a crawl-through tunnel, slide and climb-on creatures, iPad game stations, beautiful wall murals, and interactive educational sliding panels. This is a great spot to take the kids for imaginative play and a well deserved break for you, while you watch them unwind.

Chinese Cultural Center

Learn about the history of the Chinese community in Calgary as well as tour the Chinese Artifacts Museum. Entrance to the cultural center is free but for the museum and special events there is a small fee.

Calgary Public Library

The Calgary Public Library is always a great place to go with the kids. Not only do they have a plethora of books that kids can spend hours with, they also offer various programs, activities as well as free play areas. The Fish Creek Library boasts a giant chess game, as well as an interactive play area for kids on the upper level.

+15 Art Circuit

The +15 Art Circuit, presented by the City of Calgary Public Art Program, introduces you to 14 interesting pieces from the Civic Art Collection. Easily accessible through the +15 system, this free, self-guided tour is primarily indoors with just a few quick trips outside. You can download the free pdf guide to complete the circuit including map and descriptions of the pieces. This Art Circuit is one of the activities I was most excited to discover and can’t wait to do the tour. How unique!

I was very pleased with the number of free march break activities in Calgary. With a nice mix of indoor and outdoor, arts and active to choose from there certainly is something that everyone can enjoy. I can’t wait to explore a couple of these this week! (though I would love to do them all, it’s a break remember?) Which ones are you going to check out?

Sogo for a Run

Sogo SquirtsMy son completes his last lap around the designated loop in Fish Creek, completing 10 laps easily without losing breath or stamina. Nine weeks ago he could barely do 3 without being short of breath and collapsing on the ground. Endurance, which he has definitely built up over the past 10 weeks, is only one of 4 components in the Sogo Adventure Running Program for Youth.

A little tentative when we began, my son was unsure if he even wanted to participate in this program. “It’s running Mum, that’s boring.” But I suggested we go and check it out as there was more than that, not committing him one way or the other so he agreed.

After the first night watching the other kids zoom through the forest, jumping over obstacles and balancing clothes pegs, he was in and couldn’t wait to get started.

Sogo Adventure RunningSogo Adventure Running is an outdoor running program for youth ages 3-18, that runs each Spring and Fall, offering 4 levels of skill and age based programming. It is based on the Canadian Sport of Life Long Term Athlete Development model and is a great way to get kids out there and active!

It has four components, endurance, speed/power, strength/agility and navigation, 2 of which are done each week on a rotating basis. I was so impressed the first night with the obstacle course the kids did I wanted them to set up an adult program for me!

I loved the fact that my son was getting outside each week on a regular basis, rain or shine, and playing in the outdoors (as he spends far too much time on electronics). He was active, with his peers and really challenging himself. I also loved that we got to enjoy and explore different natural areas in Calgary, as the locations rotated every few weeks.

Sogo Adventure RunningHe looked so vibrant and alive after each class. We would often leave in a rush to get there; he would say he was tired and didn’t want to go, but once we got there he got right into it, literally glowing and happy afterwards.

I was also pleased to be part of Sogo Squirts (3-5 year olds) pilot program last spring with my younger son and daughter, as I am a strong believer that when you introduce things to kids at a young agethat it sticks with them. An active foundation is so important for children. This program had the same components but was set up through games and activities for their age. Both my younger children loved looking for the orange and white flags and punching their cards on their navigation course.

This unique program is part of the Foothills Wanderers Orienteering Club and with registration allows youth to participate in their Family Fun nights on Wednesdays, where kids get to put their skills to work!

I was so pleased that this low cost, active program (all you need is a pair of running shoes) was available to all my children and I look forward to participating again! It is an experience like no other!Sogo Adventure Running

For more information on Sogo and registration go to their website sogoadventurerunning.com

Winter Inside and Out

winter activities

Often in winter it’s challenging to get active. Our bodies slow down, we just want to cozy up on the couch and watch movies. It can be a challenge in the cooler weather to not only get outside but to find fun and engaging winter activities. Both you and the kids start to experience cabin fever as you’ve done all the regular activities inside and out. Not only is everyone bouncing off the walls but you need some fresh ideas to enjoy the winter season. With Calgary winters often being long and chilly it is time to get creative!

For me I like to google it and see what’s out there for indoor and outdoor activities in the winter. Not only does it get my own creative juices flowing and I create activities of my own, I find some really cool ideas. These are just a few of winter activity ideas I recently found, but these are my favorites! So whether you’re inside or out, here are some unique indoor and outdoor activities for winter that will not only keep the kids occupied, but engage their imagination as well.

Outside

You’ve gone skiing, skating, tobogganing, and built many snowmen. There’s even a giant snowfort in your front yard that if it gets any bigger you will not be able to get to the front door. These outdoor activities will expand kids fun time outside and will definitely expand their horizons and create something new.

1-     A winter picnic. Pack sandwiches, cookies, and thermos of hot chocolate. Take a blanket and enjoy a picnic in our winter wonderland.

ice castles2-    Ice castles. Fill a variety of ice cream and yogurt containers with water; let them freeze overnight. Once they are frozen, take them out of the containers and build your castle. For a splash of color, put food coloring into the water before freezing.

3-    A scavenger hunt. Make a list of winter items, get the kids to help you with this beforehand, then go out and see how many you can find. A short list of 10 items is great, and learning about what there is in nature in winter.

4-    Snow mini-golf. Set up a mini golf course in your backyard using a variety of items from the house. Tramp down the snow to make paths, uneven surfaces and use things like hoola hoops, plastic rings, and balls to set up a course. Grab a putter and you’re ready to go.

animal track5-    Look for animal tracks. Winter is one of the best times to find tracks as the snow makes it easier to spot them. Go for a walk and bring a guide book to help the kids figure out what the track is (find one at the local library, find one online or purchase one like Animal Tracks of Alberta
on Amazon). As an option, bring your camera to take pictures of the tracks, so you can look at and identify them at home.

 

Inside

There are many indoor venues to go to in the winter to keep busy; the swimming pool, library, and local museum. At home it can be a bit more challenging, and after baking the 12th batch of cookies, and having multiple friends over, you need a little variety.

1-    Build a fort. Use couch cushions, blankets and cardboard boxes. Let the kids be creative as they build, let them knock it down a few times – and rebuild. Once completed they can enjoy playing in it. (Ensure it is safe and under adult supervision).

2-    Create a play. Have the kids write their own play, assign parts and do a performance. Kids can create the stage, costumes, props and present to friends and family.

IMG_69113-    Make an indoor snowman. This works great with a big group of kids; split them into 2 teams, give each team a roll of toilet paper. One team member is the model and the others wrap the model in tp to turn them into a snowman. Use construction paper to make the nose, eyes and other features.

4-    A puppet show. If you have puppets grab them, otherwise the kids can make their own. They can also make their own puppet theater and present to friends and family.

5-    Play hide and seek. Who says this is just an outdoor game? Set clear guidelines and boundaries about where to hide and let the game begin.

Do you have any great indoor or outdoor winter activities? Share your favorites below!