Back to School Smoothies – Tropical Green Smoothie

green smoothie

Green smoothies are an excellent choice for those back to school mornings as they provide a ton of nutrients to start the day and get the kids energized. A green smoothie though, is not always the most popular with kids. They take one look at the color and won’t even try it no matter what you tell them is in it. (This is one of the reasons why I like making other kinds of smoothies and adding in a little greens. You can literally hide them in there as it doesn’t change the color and they get blended up so they have no idea!)

One of the reasons kids (and some adults too) steer away from green smoothies is because often times they are this ugly dark green and aren’t very tasty or sweet. And even though I like my vegetables, when my smoothie tastes bland and like just a glass of vegetables, that doesn’t appeal even to me – why would a kid like it? That being said I have found a green smoothie that I quite enjoy and has passed the ‘kid test’. It is actually the favorite of my youngest son.

This green smoothie is sweet in taste due to the 3 kinds of tropical fruits, but not overly so, and a bright vibrant green. Stocked with 3 kinds of greens as well this makes for a very good combination. The nice thing is to if you need it a little sweeter you just add a little more fruit.

I have even made this green smoothie in my kids cooking classes (ages 3-12) and most of them liked it. In fact, for some of them it was their favorite smoothie as well!

Why do you want kids to have a green smoothie in the morning?

  • They are an easy way to get in those greens everyday (and right at the start). I don’t know about you but sometimes I find this difficult and get to the end of the day with no greens whatsoever. I feel good when I start my day with some greens.
  • Greens are rich in fiber, high in vitamins like vitamin C, K, E, and minerals and have many disease fighting benefits. And if you’re using a green like spinach, it’s high in iron ( supports brain function, muscle health, curbs fatigue)
  • Greens are high in antioxidants
  • They are high in folate which maintains a healthy heart, is needed for body’s cell division and prevents depression
  • Supports healthy brain function

Tropical Green Smoothie

1 c. spinach

green smoothie3-4 stems of parsley

1 sprig of fresh mint (I love mint so I might add a bit more, add yours to taste)

*1/2 c. papaya

1/2 c. pineapple

1/2 c. mango

**1/2 -3/4 c. apple juice or water

Put all ingredients in Vitamix blender. Start on low moving up to high. Blend on high for 1 minute or until smooth. Enjoy!

*I use orange or yellow papaya as I like it better and find it sweeter; but you can also use red papaya

**vary the amounts of fruit to make it sweeter or less sweet to taste

**I have found over the years that if I add a little more fruit then I can use water instead of juice and it still tastes yummy, sweet and delicious

Serves 1

Give this green smoothie a try this weekend and see how the crew likes it. If it’s a success you can start incorporating it into your back to school smoothie rotation in the mornings and kick off the day with a nice green healthy breakfast.

Back to School Smoothies – Classic Berry

berry smoothie

One of my favorite smoothies is when there is an abundance of fruit – and I mean a variety of fruits that I really love. Yes I know they all taste great on their own but I love putting them all together in one glass. Seriously for me it’s like a treat or a sundae.

This is why I love a classic berry smoothie. Not only do I fulfill my desire for more than one berry at once, I can also amp it up a little with some added ingredients that get disguised in the mix. So to the eye and palette very much berry, berry and berry, but to the rest of the body, lots of yummy nutrients that I need or am trying to get in!

This is especially good for kids who naturally love sweeter smoothies and will be all over drinking this. They will enjoy it and you will be happy that you got that other stuff in there (I feel especially successful when I’ve gotten some greens into them first thing in the morning). My daughter, in particular likes this smoothie and will gulp it down very quickly.

berry smoothieNow I know in the first post in this back to school smoothie series I recommended go easy on the fruit, as it can create too much sugar (even if it is natural) in the body first thing in the morning. The key is that with the other ingredients we are adding this quickly balances it out and stabilizes the higher sugars that you get from the higher fruit content. Plus because we are blending and not juicing you still get the fiber from the fruits which also helps to counter balance the sugars. And well let’s be honest, it tastes good! And every once in a while we deserve a little treat.

This is also a great smoothie if you are trying to introduce smoothies to your kids but not having as much luck as you had hoped so far. Because of it’s higher sweet content you may have more success, knowing that you did successfully get that spinach in there to, without them even knowing. Then later you can work on the green ones…

Classic Berry Smoothie

1 banana

5-6 fresh strawberries

1/2 c. blueberries

berry smoothie1/2 c. raspberries

1 1/2 c. non dairy milk (we usually use unsweetened almond milk)

*1-2 tbsp hemp seeds

1 healthy handful of spinach

Put all ingredients in the blender and mix until smooth. Now if you prefer more blueberry to strawberry or raspberry, feel free to adjust the amounts accordingly. You may also substitute chia seeds for hemp seeds, just be aware that with chia seeds they can make it much thicker especially if not drunk right away.

Serves 3

Perfect for the morning and to add that variety to the morning smoothie menu.

Coming up… a yummy Green Smoothie (honestly it’s delicious! and your kids will love it)

Back to School Smoothies – Peanut Butter

peanut butter smoothie

Peanut butter smoothies are a staple for my kids at our house. Even though I recommend changing things up and giving the kids variety, they go for days if not weeks in a row where they only want this smoothie.

I really like the peanut butter smoothie because it is a super quick and easy recipe – with simply peanut butter, banana and milk. It is a nice thick creamy smoothie that is high in protein, filling and a great way to start the day!

We tend to add in a few other ingredients to this smoothie like dates and oatmeal for a little added sweetness and nutrient boost. Dates are high in fiber and a good source of vitamins and minerals such as iron, magnesium, zinc and Vitamin A. They are also high in natural sugars which provide an immediate and sustainable burst of energy (sustainable because it also has the high fiber content).

If you’re not a peanut butter fan or have an allergy, it is easy to substitute any nut butter in this smoothie or you can use Wow Butter, which is a soy based product (but does have added sugar) that has similar taste and texture to peanut butter.

Peanut Butter Smoothie

1 bananapeanut butter smoothie

1 tbsp. unsweetened or natural peanut butter

2 c. non dairy milk (we like almond but choose your favorite)

2 medjool dates, pitted

1/3 c. dry oatmeal

Put all ingredients into a blender and mix until smooth. Pour into glasses and serve immediately.

Serves 2

Coming up… the Classic Berry Smoothie

Back to School Smoothies – Apple Carrot

back to school smoothies

Mornings can often be a rush and a challenge to get everyone a good balanced breakfast and out the door on time, it’s one of the reasons I love Back to School smoothies. They are a quick, easy way to pack a bunch of important nutrients into one glass and start the day right.

If you’re like me you have a love – hate relationship with this time of year. I love that the kids are occupied elsewhere during the day and I can focus on other things, the golden late summer sun and promise of fall in the air. I do not like having to make lunches or get up in the mornings and rush out the door, I prefer a slower pace and making lunch later.

As a result I get up in the mornings with the shortest amount of time I possibly need to get us all fed and out the door (I can do it in about 30 minutes), which often means prepping things the night before and getting creative with breakfasts (this is also why I love overnight oats).

You know what they say breakfast is the most important meal of the day! and I agree a good breakfast sets you up for a good, productive and successful day. This is why smoothies are a great solution. There are all kinds of varieties and combinations so everyone can have something they like; and I can easily make them night before (in it’s entirety or packing the blender and adding the liquid and blend in the morning). They are also portable, so if we’re running short on time we toss the smoothie into a to go glass and take it out the door and no one misses breakfast!

Tips for Making a Healthy and Balanced Morning Smoothie

It’s important to make a smoothie your child likes but it’s also important to keep in mind IMG_1593these few tips to make it a balanced, filling and energizing smoothie.

  1. Don’t make it fruit heavy – make sure it’s more than just fruit and milk
  2. Steer away from the juice – use non dairy milks, coconut water or just water itself to blend your smoothie
  3. Add in some protein – things like chia, hemp and flax seeds are all excellent sources of protein and when blended into the smoothie are not even noticeable. This also helps you feel fuller longer.
  4. Add in some greens if you can – I know some kids watch what you do like hawks and if they see one green thing going in there they won’t drink it even if they can’t see or taste it! If you can, adding a handful of greens like spinach, will give them that extra boost for the day.
  5. Change it up – have a few smoothie recipes on the go for your back to school mornings. Variety is good and keeps kids interested. It’s also helpful as the seasons change and what’s available in season in the grocery stores.

To get you going and inspired, we’re going to share some great Back to School smoothie recipes here on the blog over the next two weeks. Today we’re starting with my Apple Carrot Smoothie, which is a beautiful use of many of the things that are currently being harvested (like the sweet delicious apples from our apple tree).

Apple Carrot Smoothie

3 applesapple carrot smoothie (2)

1 stalk of celery

2 carrots

1 handful of spinach

2 tsp. hemp seeds

Water or *coconut water

Put all ingredients into you blender and mix thoroughly til smooth.

Enjoy!

Serves 3

*coconut water is high in carbohydrates, potassium, magnesium and fiber. It has a sweet nutty distinct flavor so test it with your kids (a small sip in a separate glass) before adding it to the smoothie

And smoothies aren’t just for kids or breakfast! These are great for adults too and as snacks or a pick me up during the day.

Coming up next… the Peanut Butter Smoothie


Gingerbread Smoothie – A Christmas Smoothie to Indulge In

 

gingerbread smoothieI love gingerbread and thoroughly enjoy all the different possibilities during the Christmas season. Last year I discovered this yummy gingerbread smoothie!

Last Christmas I had the unique opportunity and pleasure to spend it with my parents all by myself. No kids, no siblings, just me and Mom and Dad. It was a real treat to just spend time with them and not have to compete with everyone else. Because no offense I love and enjoy the company of all those other people but the visit becomes different.

gingerbread muffinsDuring this relaxing and enjoyable time with them I decided to get creative and experiment with a few festive smoothies. Many of the favorite holiday flavors like orange cranberry, peppermint, gingerbread. Why not? I had the time and it was the holidays after all.

This is when I discovered this yummy gingerbread smoothie! I had already explored gingerbread waffles and gingerbread muffins and knew that a smoothie would be a wonderful addition to my compilation.

So as I do, I hopped on the net and researched some gingerbread smoothie recipes. I found a few that I liked and in the end ended up combining ideas and creating my own.

Gingerbread Smoothie

1 cup non-dairy milk (almond, coconut, etc.)

1-2 tbsp. barley malt

1/2 tsp. cinnamon

1/4 tsp. fresh gingergingerbread smoothie

1 tsp. vanilla

1 banana

1 tbsp. chia seeds

sprinkle of nutmeg

Place all ingredients except the barley malt into the blender. Blend until smooth. Now add the barley malt a little bit at a time. If you like the flavor add closer to 2 tbsp.; if you want it more sublte then just add 1. Blend well, pour into glass and enjoy.

Note: Make the smoothie and allow it to sit for about 30 minutes. This allows the flavors to infuse and gives you a much stronger flavor than if consumed right away.

Serves 1

The smoothie was a hit! My parents and I enjoyed it quite a bit and I love the fact that you have chia seeds in there. They have many health benefits such as high in nutrients such as fiber, protein, antioxidants and low in calories!

I did not drink mine quickly as I was multi tasking at the time doing a bunch of different things and this is how I discovered that if you let it sit the flavors become stronger. Because honestly at first sip I thought it was a bit weak in the gingerbread flavor area.

orange cranberry smoothie

Of course after the time at my parents I came home and made it for the kids. Also a hit with them as well – though their favorite was the Orange Cranberry Smoothie I had created.

A Refreshing Twist on Watermelon – The Watermelon Smoothie

Watermelon SmoothieThe other day my youngest son said he had an idea to make a watermelon smoothie. We love watermelon especially in the summer! It is such a nice refreshing snack. For us, we usually just slice it and eat it, I had never really thought of doing anything else with it. Sure I had heard of people putting watermelon into salads or other recipes but I had never thought of putting it into a smoothie. It just seemed odd to me.

But really, why not? You can put basically anything into a smoothie and with the right combination, can be absolutely delicious! And we love smoothies at our house and enjoy trying different combinations. In fact, I have been experimenting this year with creating my own smoothie recipes. It’s fun figuring out what goes well together and what might not. When I create a really good one, I get very excited. Like when I created this yummy green smoothie in the spring with grapefruit, orange and dandelion greens- yum!

The other thing I didn’t realize is that watermelon is actually chalk full of vitamins and minerals like Vitamin A, potassium and magnesium to name a few. Plus it has many health benefits benefiting cardiovascular health, anti-flammatory and antioxidant support. Here I thought it was just water and that you didn’t get much else out of it. Even better!

So I set out on a hunt for watermelon smoothie recipes to see what was out there. There are many that are a combination of watermelon and strawberries (which seemed quite popular), some with almond milk, even some with coconut water (which I am going to have to try that one). But the one that I was drawn to the most was this combination with raspberries, fresh lime and mint. All favorite ingredients of mine. I love mint and am really into lime lately. I also liked that it was described as ‘the most refreshing smoothie, ever‘. It quickly made me think of hot summer days when you’re looking for something a little more than just a glass of water. I could see myself, sitting on the deck, smoothie in hand, relaxing and enjoying the hot summer sun…

When I whipped it up this afternoon I was not disappointed! It was fabulous. I could not believe how delicious it was and even though it was not super hot that day, I could see how enjoyable it would be on a hot summer day. Not to mention I love the rich red color and how sweet and fresh it tastes. I can’t wait to make it for the kids who were away for the weekend, especially my son, to not only thank him for the fabulous idea, but to see how much they enjoy it as well.

Watermelon Smoothiewatermelon smoothie

1 c. watermelon

1/2 c. frozen raspberries

fresh lime juice (squeeze 1/4 of a lime) or 1 drop lime essential oil*

2 sprigs of fresh mint

Put all ingredients into blender. Mix until well combined and is smooth. Pour into glass and enjoy!

*note: if you’r using lime essential oil ensure that it is safe to ingest as all brands of essential oils are not created equal and not all are safe to take internally

Serves 1

Get Energized this Spring- With these Green Smoothie Combinations

green smoothie combinationsGreen smoothies are super good for us. Loaded with many health benefits, they are a great way to load up on antioxidants and vitamins in a delicious way that satisfies our hunger. But did you also know that green smoothies are also a great way to detoxify and eliminate toxins from our body?

I’ve been drinking green smoothies on a regular basis for a number of years now because it is an easy way to get some of those vegetables and leafy greens into my day, without chowing down on salad all the time. Not that there is anything wrong with salad, but sometimes I just don’t want it. Putting it into a smoothie makes it easy, palatable, tasty and easy to digest. The fact that it can also detox is a bonus!

green smoothie combinationsThe trick is what to include in your green smoothie in order to reap these detoxing benefits and have it taste good. Many of the best ingredients for detoxing are bitter and astringent fruits or vegetables and the wrong combination can turn out not tasting very good. I don’t know about you but I have had a few green smoothie combinations that I did not enjoy, basically gulping it down and vowing never to have that one again. I know for some people it is the green color in general that deters them, but I can get past that. For me, it needs to at least taste good or I don’t care how good it is for me, I am not drinking it.

What I have found in general is smoothie combinations are truly personal. A combination I enjoy may not be what someone else does. (I have found this to be true in my own family where I will create a smoothie that I love and the kids don’t care for it or vice versa). Because we all have differing and changing palates this is important to know and honor when creating a green smoothie combination that you like.

green smoothie combinationsWhat I discovered when I participated in a Green Smoothie Challenge recently, was an easy formula to use in creating a great, tasty detox green smoothie. A detailed combo guide and basic directions were provided and then we were encouraged to create from there. The guide included a list of different fruits, vegetables, spices and essential oils to choose from that aided in detoxifying. The challenge itself was to create as many different green smoothie combinations as you wanted over the week long challenge and share them on Facebook.

I thought this was fantastic! With this basic guide I could create smoothies that everyone liked and we’d all reap the benefits. Plus I love a challenge and I dove right in, thinking about and creating combinations that I thought would work well together. Because honestly I like variety and for some reason I had it in my head that there were only a few basic green smoothie combinations and you had to go with those. But with this, I felt like a whole new world had been opened up to me, and I was excited!

Throughout the challenge I ended up creating 3 new green smoothie combinations that I really enjoyed – and one that my daughter loves – it’s now her new favorite. Once I got the hang of it I branched out an experimented a little more than I usually would (like using dandelion greens), feeling more and more confident with each created combination.

3 Great Green Smoothie Combinations

Here are my 3 favorite green smoothie combinations that I created during the challenge

Combo #1

4-5 strawberriestropical green smoothie

3-4 leaves of black kale

1/2 – 1 tsp. vanilla

2-3 leaves of fresh basil

1/2 c. coconut water

Combo #2:

1/2 of lime

Mango

handful of spinach

2-3 leaves mint

1/2 c. water

Combo #3: (my favorite)green smoothie ingredients

1/4 of grapefruit

1/2 of orange

4-5 strawberries

3-4 leaves black kale

4-5 leaves dandelion greens

3/4 – 1 c. water

One important thing to remember when creating your detox green smoothies is to avoid adding milks and juices and stick with water or coconut water for your liquids. This is easier on your body to process and provides the most success in your detox. Give these combinations a try and let me know what you think. Or use the green smoothie combo guide and create your own coming back to share what great combinations you’ve discovered. Whether you’re detoxing or not your body will thank you.

Orange Cranberry Smoothie

IMG_6830I woke up Christmas morning this year feeling very excited! I felt like a kid all over again, the magic and anticipation of Santa and Christmas morning were very present. I didn’t sleep much, and by 5 am I was literally ready to get up and open presents. I seriously considered going and getting my parents up ‘for old times sake’ like when we were kids and getting up at 3 being told to go back to bed, then 4 then 5 and finally my parents would give up about 6.

I had the pleasure of sharing Christmas this year with both my parents and only me. No kids, no siblings, no in laws, just us, which is a rare and special occasion. It is not often that such an opportunity occurs and I felt that this in itself was a gift. Christmas Eve we watched a movie and my Mum and I sat up late talking and sipping gingerbread martinis. At midnight we toasted and wished each other Merry Christmas. We peeked outside, and experienced a calm beautiful evening. The snow gently falling and a peacefulness in the air, truly a unique energy that was not present earlier that day (or on Christmas morning when I popped outside either). It really was like in the movies, that magical energy, and presence there.

IMG_4491One of the things I love to do over the holidays is experiment with different festive recipes and on Christmas Eve I had already been thinking about trying a Cranberry smoothie of some kind Christmas morning. I googled a number of recipes and found some good ones, though undecided which one to try.

When I woke in the morning (or should I say finally got up around 8) I bounced out of the spare room wishing a Merry Christmas! Mum was at the sink, Dad dressing in red and I was moving towards the tree. Quickly with coffees or waters in hand we began a lovely ritual of opening gifts and sharing. After gifts Mum went to the kitchen to make brunch – a fabulous Impossible Quiche with Daiya smoked gouda, spinach and mushrooms and I proceeded to make the smoothies. I had decided to take the elements of some of the recipes I found that I liked and combine them, adding some of my own ingredients and creating my own. The result was fantastic! A smooth creamy, flavorful smoothie that we all socked back quickly, expressing how much we enjoyed it. I loved the added greens myself, which darkens the pink looking smoothie slightly but gets those greens in there without even tasting it! The added benefit is that cranberries themselves are considered a super food and are high in vitamin C, E, fiber as well as providing benefits such as improved immune system, antioxidant and decreased blood pressure.

When I arrived home after Christmas I made it again for the kids and they all loved it! Matthew who hasn’t been drinking many smoothies these days, tasted it said ‘Oh that’s good’ and drank the rest quickly. Chloe asks me every day since she tried it for one and has expressed that it’s her new favorite. Even my ex husband tried it the other day and said it was good (this is a big thing btw, as he is not really a smoothie guy and particular about tastes). I was quite pleased with the results and I think I drove my parents a little crazy that first day I made it when I kept saying throughout the day how good it was and how impressed with myself for creating it. Well it was good!

So if you’ve got a festive theme going over the holidays or simply want to try out a great new smoothie recipe, give this one a go! If you find it a little tart for your tastes just add more stevia when making it. Then come back here and comment telling me how you like it!

Orange Cranberry Smoothie

2 bananasIMG_6831

1 c. frozen cranberries

1 c. un sweetened almond-cashew yogurt

1 tsp. vanilla

1 c. orange juice

1/2 of 1 g packet of stevia

handful of spinach* (optional)

Put all ingredients in blender. Blend until smooth. Garnish with slice of orange and a few cranberries if desired. Pour into 8 oz glasses and serve.

*if you would like a bright pink smoothie do not add spinach as it will darken it. I love tossing in that bit of green as it is a great way to get those greens in a quick and easy way. And you don’t even notice it’s there!

Serves 3 (makes 3 – 8 oz servings)

A Coffee Smoothie…yes!

warm capuccino-saidaonlineThere’s nothing like a good cup of coffee. That fragrant aroma wafting through the air, the warmth of your mug as you gently lift it up and breathe, pause, then take a sip. Ahhh…I love coffee. And lately I have been drinking a lot of it. Well a lot for me, comparatively to other people I really don’t drink much at all. I drink maybe a cup a day, and there are some days none at all, but for a girl who used to drink one cup of decaf maybe once a week, a full caffeinated brew every day is a lot!

It’s all those fantastic flavored coffees that have done me in, toasted coconut, cinnamon pastry. But they don’t come in decaf and it is the caffeine that sends me flying, high on energy and sometimes a little shaky, probably not so good for me. Yet when the german chocolate cake is calling…

IMG_4721Luckily there’s a smoothie for that 🙂 Yes a way to still get my coffee fix, cause really I think what I am looking for is the flavor, and make it a more healthy choice and experience. It consists of all kinds of good things, like flax seed, cacao, honey and almond milk, with that little splash of coffee to finish it off.

It is quite yummy and satisfying. In fact, I made it for a friend of mine a couple of years ago, an avid coffee drinker and an avid smoothie avoider, and he loved it! He now enjoys them regularly. I also shared it with my mother this past weekend who is very much a smoothie drinker and loves her coffee, so it wasn’t really a hard sell, but she loved it and immediately asked for the recipe.

The recipe is quite simple, combining all the ingredients in the blender, mix and ready to serve. It can easily be made ahead and drunk later in the day, or right away, as I am sure you will not be able to wait.

Chocolate Mocha Smoothie

3/4 c. unsweetend almond milk

2 tbsp. cacao powder

1-2 oz. coffee (you can use decaf if you prefer, or any flavored coffee that you feel goes well with chocolate)

1 tbsp. flax seed oil

1 tbsp. vegan protein powder

1 tsp. honey

optional: 2 ice cubes (this thickens up your smoothie if prefered)

Put all ingredients into a Vitamix blender. Mix until smooth. Enjoy!