Back to School Smoothies – Apple Carrot

back to school smoothies

Mornings can often be a rush and a challenge to get everyone a good balanced breakfast and out the door on time, it’s one of the reasons I love Back to School smoothies. They are a quick, easy way to pack a bunch of important nutrients into one glass and start the day right.

If you’re like me you have a love – hate relationship with this time of year. I love that the kids are occupied elsewhere during the day and I can focus on other things, the golden late summer sun and promise of fall in the air. I do not like having to make lunches or get up in the mornings and rush out the door, I prefer a slower pace and making lunch later.

As a result I get up in the mornings with the shortest amount of time I possibly need to get us all fed and out the door (I can do it in about 30 minutes), which often means prepping things the night before and getting creative with breakfasts (this is also why I love overnight oats).

You know what they say breakfast is the most important meal of the day! and I agree a good breakfast sets you up for a good, productive and successful day. This is why smoothies are a great solution. There are all kinds of varieties and combinations so everyone can have something they like; and I can easily make them night before (in it’s entirety or packing the blender and adding the liquid and blend in the morning). They are also portable, so if we’re running short on time we toss the smoothie into a to go glass and take it out the door and no one misses breakfast!

Tips for Making a Healthy and Balanced Morning Smoothie

It’s important to make a smoothie your child likes but it’s also important to keep in mind IMG_1593these few tips to make it a balanced, filling and energizing smoothie.

  1. Don’t make it fruit heavy – make sure it’s more than just fruit and milk
  2. Steer away from the juice – use non dairy milks, coconut water or just water itself to blend your smoothie
  3. Add in some protein – things like chia, hemp and flax seeds are all excellent sources of protein and when blended into the smoothie are not even noticeable. This also helps you feel fuller longer.
  4. Add in some greens if you can – I know some kids watch what you do like hawks and if they see one green thing going in there they won’t drink it even if they can’t see or taste it! If you can, adding a handful of greens like spinach, will give them that extra boost for the day.
  5. Change it up – have a few smoothie recipes on the go for your back to school mornings. Variety is good and keeps kids interested. It’s also helpful as the seasons change and what’s available in season in the grocery stores.

To get you going and inspired, we’re going to share some great Back to School smoothie recipes here on the blog over the next two weeks. Today we’re starting with my Apple Carrot Smoothie, which is a beautiful use of many of the things that are currently being harvested (like the sweet delicious apples from our apple tree).

Apple Carrot Smoothie

3 applesapple carrot smoothie (2)

1 stalk of celery

2 carrots

1 handful of spinach

2 tsp. hemp seeds

Water or *coconut water

Put all ingredients into you blender and mix thoroughly til smooth.


Serves 3

*coconut water is high in carbohydrates, potassium, magnesium and fiber. It has a sweet nutty distinct flavor so test it with your kids (a small sip in a separate glass) before adding it to the smoothie

And smoothies aren’t just for kids or breakfast! These are great for adults too and as snacks or a pick me up during the day.

Coming up next… the Peanut Butter Smoothie

Sugar Free Apple Crunch Muffins

IMG_0565Last week I was telling you about my discovery of apple butter and how delicious it is; and that I was going to explore making my own. With the amount of apples that we have been reaping off our tree I thought that this would be a quick and easy way to use them up. I have been looking at a large bowl full of apples for a week now and knew I had another crisper drawer full in the fridge. Some of them were starting to go soft and I knew that the time was now or never to use these babies up, or they would go to waste.

So last night I Googled an apple butter recipe, and finding one that I Iiked, went to work. This is when I realized that the recipe called for 9 quarts of applesauce. 9 quarts! I quickly converted this to cups and discovered it meant 36 cups of applesauce. Now I have a lot of apples but honestly I didn’t have enough to make 36 cups.

apple-butter-13b_thumbI knew I needed to use up these apples, and though pies and crumbles are yummy and being gobbled up, they were not using up the amount of apples I needed to fast enough. I had to do something with these apples fast or I was going to have a nice pile of brown mush for the compost. I decided to make applesauce regardless as it would use up the rest of the apples quickly. The twins love eating applesauce at breakfast, sometimes sprinkled with cinnamon and I had an apple muffin recipe in mind that required applesauce I was hoping to make.

So I did. I cored and cut them and put them in a pot to cook. Now I make applesauce all the time, but in my recent search for an apple butter recipe I discovered that there was a better way to make applesauce then what I had been doing previously.

baked-applesauceI used to cut and core the apples and put them in a pot, cover them with water and boil them til soft. Then I would drain the water and puree them in the blender. I found that though this was good, the applesauce tended to be a little watery. On this website it suggested a slightly different way. First of all they said to use only an inch of water in the bottom of your pot, as apples are 99% water and they will cook down making their own juices as they cook and soften. The second thing they recommended was that you mush the apples through a sieve, this way you get a nice thick, yet smooth applesauce. This was the method I tried.

I used only an inch of water and let them cook and soften. Then I drained whatever water was left, which wasn’t much, and strained and mushed it through a colander, leaving the peels (which I had left on) on top in the sieve and a nice thick applesauce in the container underneath. I was really impressed with how this turned out and will use this method to make applesauce going forward.

Luke and Chloe really like it too as they gobbled it up at breakfast asking for second and third helpings. I had to hide the rest in order to have enough left to make my muffins.

IMG_4146The recipe I had in mind using applesauce was for Apple Crunch muffins; one that my sister made in her home ec class in junior high. It became a favorite in our house, I think because of the yummy sweet topping, and one that was made often. I have since modified it to meet our dairy free and sugar free needs, but find it just as yummy and delicious. In fact I do not notice a difference between the original and the sugar free version.

When the muffins came out of the oven this morning, everyone was quickly asking for a taste. No one was disappointed when they took that first bite and enjoyed the sweet topping, yummy moist applesauce and fresh warm muffin. I really did find that the homemade applesauce did make them taste that much better. But isn’t that always the case with homemade? 🙂

So if you can, when you make these muffins I would recommend homemade applesauce if you have it. If not you can buy an unsweetened natural organic applesauce at Superstore, or your local natural food store.

Now I hope that this is finally the end of our apples (I don’t see anymore on the tree, but you never know…) So there will be no mad rush to use them up or create new recipes. Well… until next year that is…

Enjoy these delicious muffins and maybe double the batch, as they won’t last long. Ours certainly did not!

Apple Crunch Muffins


3/4 c. coconut sugarIMG_4134

1/3 c. all purpose flour

2 tbsp. Earth Balance vegan spread


1 c. all purpose flour

1/2 c. whole wheat flour

4 tbsp. coconut sugar

1 tbsp. baking powder

1/2 tsp. sea salt

1/2 tsp. cinnamon

1 egg

3/4 c. almond milk

3 tbsp. olive oil

4 tbsp. applesauce

Make topping by mixing coconut sugar, flour and Earth Balance; set aside. In a medium bowl, mix flour, coconut sugar, baking powder, salt and cinnamon. In a separate bowl, mix together egg, almond milk and olive oil. Add to dry ingredients and stir until combined.

Drop cupcake liners into muffin tin, or grease tin with Earth Balance. Fill each 2/3 full, then top with applesauce and topping.

Bake at 375 F for approximately 20 minutes. When toothpick comes out clean muffins are done. Place on a cooling rack, let cool 5 minutes in pan. After 5 minutes, remove muffins from tin and let completely cool. Muffins can be stored in an airtight container.

Makes 12 muffins

What are some yummy recipes you have that use applesauce? Share them in the comments below.

For the Love of Fall… and a peek of what’s to come


Camping in Drumheller

It’s that time of year again, back to school, back to routines and also time to try new things.   We had a fantastic summer full of camping trips, days at the lake and all kinds of other adventures. You may have noticed I was suspiciously absent during the month of August. This is because I packed up the kids and went to Australia for 3 and a half weeks! My sister is there for a year with her family as her husband is on a teacher exchange.

I couldn’t resist the opportunity, as Australia is a place I absolutely love! And even though I have been before there is so much to see and do, it was time to go again. Plus this time we included a week in New Zealand, which I had not been to before.


Sydney Harbour, Australia

As a result I have tons of things to share with you and lots of blog posts to write about where to go and what to see in that area of the world. So this Fall I will include a weekly feature about some fabulous place in Australia or New Zealand. Giving you the scoop on how it works for families and children and what recommendations we have.

Also this Fall I will continue with sharing fabulous recipes that I have found and tried, that are sugar and dairy free, and sometimes gluten free. There seems to be an endless stream of yummy recipes out there! and I have a big bag (literally) full of them to try. For instance this morning I made Apple Cinnamon muffins again, which I tried last year and we really enjoyed. This year I tried something a little different, using leftover almond mash from making almond milk. They were so moist and yummy… Of course I promptly shared them with my neighbor and friends this morning over coffee as we sat outside amongst the beautiful fall leaves.


Apple Cake Muffin

These are the posts I will guarantee in amongst all the joys, trials and insights of having 3 children, whether it be tips on how to get them out the door in the morning or programs and crafts that I would recommend. And sometimes whatever moves me, whether it be a good book I’ve enjoyed or a moment I need to share. This is the joy of blogging!

Right now I am up to my ears in apples, like last year, we have reaped an abundant crop from our tree and are enjoying apple everything. I have made more crumbles than I can count, as well as pie, muffins, smoothies (ever tried an apple pie smoothie? Yum!), juice, etc. Though I have recently discovered apple butter – OMG! delicious and might try making that.

Fall is also my most favorite time of year! and I get super excited and motivated at this time of the year. Seasonally it is a time of ending, getting ready for a period of ‘rest’, but I see it as a time of new beginnings with all kinds of things that I want to try, or the kids want to try. Plus I love the warm golden sunny days, and the crisp Fall evenings. Gorgeous.

IMG_4087With that, I will leave you with the promise of what’s to come, and thoughts of what you’re favorite things about Fall are, or famous apple recipes you love. May you enjoy all that the season has to bring and more.

What are your favorite things/ activities in Fall? Have any good apple recipes? I’d love to try them. Please post in the comments below.

Shrunken Heads and other Halloween Decor

IMG_2317My oldest son Matthew is really into Halloween this year. Creating and buying decorations, making our yard into a spooky spectacle. He has always enjoyed Halloween and gotten quite excited about it, but for some reason this year he is really into the decorations.

He has asked me a few times if he could get on the internet to google homemade Halloween decorations, and has created some of his own. He’s done things such as buy a small plastic skeleton from the dollar store and build it’s own paper coffin for it. He’s taken an exercise band and made it into scary caution tape by writing and drawing on it with black marker. Yes he also went to the Halloween store on the weekend with his Dad and bought a cemetery set, some yellow caution tape and a few other things but the thing I love is that he is willing and happy to do both, buy some and create his own.

IMG_2319I have always loved decorating for Halloween and often thought that we should add to our collection of decorations. We have had pumpkin and skeleton lights for years, as well as the ghosts that you hang in the tree and spider webs. But Matthew really likes to go to town, in fact every time I turn around at the moment he is making something new to add to the decor.

IMG_2328The thing that I have found the most unique though is the apple shrunken heads. I am not sure where he got the idea from but it is pretty cool and very easy to do. They take about 2 weeks to complete, simply because you need to let them dry, but they are very easy to do.

IMG_2321Even Luke and Chloe are quite excited about Halloween this year and they are counting down the days like their older brother. I think that it’s going to be a pretty fun Halloween this year and I have to say that I do like that the amount of work that I have actually had to do so far has been quite small.

Shrunken Heads


Lemon juice

Peel apples, using as many as you like (we did 5). With a butter knife carve out eyes and mouth into apple. Dip apple in lemon juice so that it is completely covered. Set apple on platter or plate and let dry. Best to put apples in a place that is cool and out of direct sunlight. After 1 week dip in lemon juice again. Takes about 2 weeks for apples to shrink and wrinkle. Display shrunken heads in amongst your Halloween decor.

Matthew and his shrunken heads

Matthew and his shrunken heads

A Few Apple Muffins

Apple Cinnamon Muffins

For those of you who caught up with me last week, you’ll be pleased to know that I am still plugging away at using up the apples from my apple tree. Which is really good for you because I am finding and testing some great apple recipes which I then share. Plus my kids and D’Wayne are thoroughly enjoying being the taste testers, as are some of my neighbors.

Like I said there is a serious amount of baking at my house right now. There is not a day that goes by that I am not whipping up something in the kitchen and I am getting good at doing it quickly. Yesterday morning I whipped up some apple muffins between breakfast and heading out to my friends for coffee at 10 am.

Yesterday’s Apple Cinnamon muffin was a gluten, dairy and sugar free muffin, sweetened with maple syrup with coconut oil and flax seed meal. I am finding that I really like those recipes with that little extra kick of nutrition in there. You just mix it in and can’t even taste it.

I found this recipe on another blog site called the The Simple Veganista who shares raw and vegan recipes – who actually found it originally on the blog The Vanilla Bean. And I have to say these muffins are very good! In fact my oldest son Matthew’s response when he came home afterschool was “Damn these are good!” with his face all lit up with excitement.

They are super moist and very tasty. The only downside to this recipe is that one batch does not make enough – only 9 muffins! I did stretch it to 12 but got some very small muffins out of it.

Apple Cake Muffin

Last week I tried the Gluten Free Goddess’s Apple Cake muffin recipe, which we also enjoyed as this muffin has chunks of apple in it which I really liked. Many of the recipes I found called for grated apple and though this was good I wanted to really taste and notice the apple, so I liked the chunks. Her recipes still call for refined sugar so a quick substitution of coconut sugar and I was able to whip these babies up! It even called for powdered sugar sprinkled on top once they were done baking and I was able to substitute for this as well! See recipe below.

I love muffins that have a little sprinkle of something on top, and both these muffin recipes do -the first being a coconut sugar and cinnamon mixture. Yum! There is just something fun about sprinkling something on top 🙂

The only thing I find with the Gluten Free Goddess is many of her muffin recipes are the same base with slight changes in them to make them apple, blueberry or whatever kind of muffin it is. Though I do admire her, as all her recipes are original, tried and true; I like a little more variety in my muffins, which is why I search out other recipes to try. Regardless I do have to say even though her base is the same, I have never gone wrong with one of her recipes. They are always delicious!

Either way I would recommend either recipe if you are looking for a gluten free apple muffin, though the Apple Cinnamon one is the favorite at our house (I used coconut milk for our non-dairy milk, though you can use rice or almond milk if you prefer).

I still have a huge basket full of apples and am not sure what to do with them next as I am really looking for something that will use them up in large amounts! If you have any apple recipes to share please post them in the comments for everyone to try, especially me.

In the meantime go whip up one of these and then sit down for a few minutes and enjoy, savor, maybe grab a cup of coffee, while the kids play quietly….ha ha oh I’m dreaming again!

Regardless enjoy!

Sugar Free Powdered Sugar (replacement for regular icing sugar)

1 cup nonfat dry milk (for dairy free use powdered coconut milk)

1 cup cornstarch

2/3 cup Krisda Stevia for baking

Combine all the ingredients in a food processor or blender and whip until blended and powdered. Store in an airtight container.

This replacement can be used in any recipe calling for icing sugar.

Tis the Season for Apples (and yummy Crumb Cake)

Fall is a great time of year. Not only with the warm sunny days and crisp fall mornings, but the fall harvest and abundance of fresh vegetables and fruits that are available.

We have an apple tree in our backyard so each Fall we have an abundance of apples. So many that I don’t always know what to do with them. And with each year the amount of apples increases as the tree grows. We usually end up with an apple crumble every other day, apple pie, as well as I make homemade applesauce and apple juice from them. The kids will also eat them right off the tree but there is no way that they can eat them fast enough.

This year I decided that I wanted to try some new things with our apples, as though pie and crumble are good, well you can only have so much (can’t you?). I have been trying various apple cake and apple muffin recipes; and though good were only using 2 apples at a time. Then I remembered, when I was growing up my Mum used to make this crumb cake which is originally a recipe from my Oma. I remembered that sometimes she put apples or plums in the cake, which made this delicious cake even better! Perfect I thought that this would use up some apples for sure! So I decided to pull out the recipe and make apple crumb cake.

Apple Cake Muffins

I was surprised at how much sugar was in it! I knew it took a lot for the crumbs, but I didn’t think there was that much in the cake. I knew though that I could make the adjustments. Deciding on coconut sugar as the substitute, I set out making the cake, in hopes that it would not only turn out but that I could use a good amount of apples in it as well.

Only 4 apples and a short time later, I had the cake in the oven. Matthew had taste tested the dough by licking a beater, and informed me that it was yummy. (I always find that if the dough tastes good that is a good indication that your cake/ cookies will be). Things were looking good.

As it started to bake and the smells were wafting through the house, Chloe wandered into the kitchen saying “Oh something smells good!” Another excellent indicator.

It looked good too, looking like I remembered when my Mom used to make it. Now it was just the taste test. The timer beeped indicating it was done, everyone’s mouths watering in anticipation. I let it sit for about 20 minutes to cool (and to have supper) before we cut into it.

Everyone devoured their cake and quickly asked for seconds. Luke’s mouth still full as he asked for more. I found that it tasted very close to the original and was pleased with how it turned out. The only change I would make would have been to add another layer of apples on the cake before putting the crumbs on top. I like to be able to taste the fruit and though you could, a few more apples would do the trick.

I think next time, I will try using honey in the actual cake, still using coconut sugar for the crumbs, just to see what the difference, if any would be. I am always curious and like to see which sugar substitute is the best. Though sometimes the one I choose is good, another choice is much better. Regardless I know that coconut sugar works and is a very good choice as the twins have been going on about apple cake. Matthew even said that he would be the envy of all his friends at school when he has some in his lunch today, because it is so delicious!

Though it did not use as many apples as I would have liked the cake was a hit and like my aunt said, “That’s 4 less apples than you had before” which is true. My quest for using up my apples continues, looking for unique and delicious ways to do so. (So if you have some good apple recipes to share please send them my way!) The baking frenzy continues…

I know I can slice and freeze the apples, the trouble is I tend to forget about them down there in the freezer…maybe I should get into dehydrating?

Apple Crumb Cake (sugar free and dairy free)


apple crumb cake

Crumb Cake

1 c. coconut sugar

3 1/2 c. flour

3 tbsp. baking powder

juice from half a lemon

1/2 c. Earth Balance vegan spread

4 eggs

2/3 c. rice milk


1/2 c. Earth Balance Vegan spread

1 1/4 c. coconut sugar

1 3/4 c. flour

Dough: Cream Earth Balance, coconut sugar and eggs. Add flour and baking powder, mix well. Then add rice milk and lemon juice creating a soft dough. Press or roll dough into a cookie sheet sized pan.

Crumbs: Mix flour and coconut sugar in a medium sized bowl. Cut Earth Balance into sugar/ flour mixture. Form large crumbs and spread over dough.

Thinly slice apples and place on top of cake, slightly overlapping. Sprinkle cinnamon, coconut sugar and a little Earth Balance on top of fruit, then add crumbs on top. You can use other fruit such as plums for this cake. If choosing plums omit cinnamon.

Bake at 350 C for 1 hour.

Natural Sugar Substitutes

It’s been over a year now since we have completely eliminated sugar from our home. We did so because our oldest son, Matthew required it. We found that the effects of sugar on his body were too extreme, leaving him moody, angry and disruptive and it was also affecting his sleep at night. He would go to bed at a reasonable time, and I know it was reasonable because I checked around with other parents and experts, and it would take him almost an hour or more to fall asleep at night. Now as an adult I find it very frustrating when I go to bed and it takes me a while to fall asleep. I can only imagine my son’s frustrations around this.

It was a huge learning curve discovering what I could use instead of sugar and products that did not contain it. Because as we began our journey we discovered very quickly that sugar is in almost everything.

The biggest challenge was finding yummy alternatives for Matthew that equated to what the other kids were having, and all the foods that he enjoyed and was used to, such as chocolate, cake, pies and muffins. With diligence I rolled up my sleeves and have been able to find replacements for all these things, as you have seen with some of the recipes on my blog in previous posts. It was just a matter of learning what the natural sugar substitutes were that he could have and how to easily substitute them in a recipe. Once I started looking I found that there were many to choose from and I had a lot of them already in my home.

Here is what I have learned/ discovered to be great substitutes for sugar in recipes. What you choose as the substitute will depend on your recipe as well as personal preference. Many of these natural sweeteners also have great health benefits as well, such as being rich in vitamins and minerals or aiding in the prevention of certain ailments and diseases.


Honey -choose a honey that is local to you. It has been shown that local honey provides immunity for you against environmental illnesses because the bees are local to your area. Honey has many other health benefits as well such as being a natural energy booster and remedy for many ailments. I use honey as a sugar substitute in crumble and muffins as well as in my bread recipes.

Agave nectar – simply the nectar from the agave plant. Make sure you get a good quality brand as some agaves are more processed with more additives. Ojio agave by Ulitmate Superfoods is a good quality one. When substituting agave for sugar use 3/4 to 1/2 the amount as agave is 25% sweeter than sugar. You also reduce your liquids in your recipe because the agave is a liquid itself, by 1/4 cup. Agave is great in anything but I use it mostly in cakes, muffins and pies.

Maple Syrup

Maple syrup – use 100% pure. If you are using the processed kind then it is not a natural sweetener and you might as well use sugar. This is great in icing, marinades and glazes.

Stevia – is a strong leaf powder that is very sweet, also found in a liquid form. It is considerably sweeter than sugar so you use 1 tsp. stevia to 1 cup of sugar when substituting. It also has many health benefits such as reduced blood pressure and aids in digestion. Stevia is great in cakes and muffins, but also for your coffee, tea, or to sweeten other drinks.

Coconut sugar -comes from the nectar of the flowers of a coconut tree, and is available in a granulated or liquid form. Rich in vitamins such as potassium, zinc and iron. Coconut sugar is great because it melts like brown sugar, so I find that this works well in crumbles, on oatmeal or things like apple cinnamons when you want to create a syrupy texture.

Date Sugar

Date sugar -is made from dried dates and adds a rich sweetness to recipes. It does not melt or dissolve in liquids. When using date sugar substitute 2/3 cup to 1 cup of the sugar, as it is sweeter than sugar. I use date sugar in some bread recipes, muffins, pancakes or waffles.

Yacon syrup -sweetener extracted from the roots of the yacon plant. Some of yacon’s health qualities are strengthening the immune system and calcium absorption. Use 3/4 cup of yacon to 1 cup of sugar.

Barley Malt – is a wonderful replacement for molasses and is made from sprouted or malted barley. I use this in some cookie recipes, and my homemade baked beans. Yum!

Coconut Nectar

Coconut nectar – naturally sweet, nutrient rich “sap” from coconut tree blossoms. High in amino acids, minerals and vitamin C. It can be used just like agave or maple syrup in recipes instead of sugar. I have only used it so far in cookies and they have turned out delicious!

Fruit is also a great natural sweetener, using apples (applesauce, make sure there is not sugar added) or bananas can add the sweetness you desire.

The best thing to do is experiment with these sweeteners, determine which ones work best in your recipes and which flavors you prefer. It can be fun to experiment in the kitchen as long as you are prepared to ‘let it go’ if one doesn’t turn out so well 🙂 Personally I have had success with my substitutions and if you follow these guidelines you’ll have no trouble whatsoever and soon it will become second nature, just like it is for me!


An Abundance of Apples! & Sugar Free Apple Crumble

Tis the season of apples! Fresh juicy apples right from the tree or at the local farmers market. They are sweet and delicious and in abundance at this time of year.

Apples have long been a symbol of good health and an easy grab and go snack. They are a great source of vitamin C, K and B vitamins; as well as a great source of fiber and natural sugar. They aid in the prevention of cancer, tooth decay and heart disease and are a great natural substitute for sugar in recipes as well as an enjoyable snack for the kids.

Luke and Chloe picking apples

A few years ago we planted an apple tree in our backyard. I have always liked going out into my own yard and being able to pick fresh fruit from the tree. There is just something about having grown it yourself and being able to go and help yourself that gives me a feeling of pride as well as a good feeling knowing that it is pesticide free and where it has come from.

The kids love the apple tree. Once those blooms in the spring start growing into apples it is hard to get the kids to not pick them off the tree. Matthew is now at the age where he understands that they need to grow and will get bigger, that they won’t be ready until September. But Luke and Chloe just see an apple, they are curious so they pick it. It’s pretty challenging to explain to a 2 year old that they aren’t ready yet.

Chloe placing apples in the basket

Nonetheless, we had many apples ‘make it’ to September and they are now ripe and ready for eating. They are so ripe that they were starting to fall off the tree, and I knew that in order to keep them from rotting on the ground that it was time to pick them.

So yesterday morning we went out with Luke and Chloe and picked the apples from the tree. I didn’t think there were that many, but we ended up filling a huge basket. Now the challenge with having a tree and so many apples is what to do with them. Though apples keep fairly well, they do tend to go soft eventually. And I hate to waste good apples, so I make many apple recipes. Apple pie, apple muffins, applesauce, and my favorite apple crumble. I think it is the crumble I enjoy the most, I usually double the topping so that there is more 🙂 but that’s ok.

Apple Streusel Muffins

I find crumble to be a quick and easy dessert that I can make in about 10 minutes and pop into the oven. It is great with ice cream, whip cream or all by itself. We use a non-dairy ice cream called Rice Dream or a non-dairy whip cream. I also have an apple peeler, corer, slicer, that makes making any apple dessert very easy. It peels, cores and slices the apple all at once in less than 10 seconds. I would recommend one of these for anyone who makes things with fresh apples, it saves you a lot of time and is very easy to use.

Pampered Chef® Apple Peeler Corer Slicer

My recipe, originally from my mother, I have adjusted to a dairy free, sugar free version which is just as delicious as the original. The first time I did it without sugar I used honey in place of the brown sugar which worked well. But recently I have discovered coconut sugar, which melts just like brown sugar would. We now use it on our oatmeal in the morning and for our cinnamon apples when we go camping! And when I made the crumble yesterday I used coconut sugar instead of honey and I would have to say this is now my preference. It tasted just like the one with brown sugar.

So when you make this crumble, you choose which sweetener you prefer, perhaps make 2, each with the different sweeteners and test it out for yourself. I am sure your family will have no problems eating them up!

Unfortunately for me I only used 4 apples in my crumble, which hardly put a dent in the apples I have. I am going to have to get creative over the next little while and see what else I can come up with! In the meantime, enjoy this wonderful apple crumble, whether the apples come from your own tree or the local market, it is going to be delicious!

sugar free apple crumbleSugar Free Apple Crumble 


1/3 c. coconut sugar or honey

1/3 c. flour

3/4 c. rolled oats

1/3 c. Earth Balance

Filling – 4 large apples * peeled, cored and sliced

Place prepared apples in a 1 liter/ 4 c. corningware dish. If your apples are more tart, drizzle with a little honey, then sprinkle with cinnamon. Mix topping in a separate bowl. Place topping over apples and pat firmly.

Bake at 350 F for 30 minutes in a covered corningware. Remove cover for the last 5 minutes to brown top.

*use your favorite fruit in this crumble instead of apples, such as peaches, blueberries, etc.

Serves 4

Chloe and Mum by the apple tree

sugar free apple crumble