Fun in the Sun – Natural Solutions for Summer Fun

natural solutions for summer

I love Summer! Those lazy days with no schedule and nowhere you have to be at any particular time. I love the sunshine and the extended time outdoors. What I don’t love is all those chemicals that we put on our skin to protect ourselves and our family from the sun and bugs. Have you ever wondered if there was a better solution?

Anything that we put on our skin gets absorbed into our bloodstream, which in turn enters our entire body. This is through a process called Dermal Absorption which is the transport of a substance (via diffusion) from the outer surface of the skin both into the skin and into the body. So no matter what we apply to our skin, whether they are chemicals or other will become absorbed into and affect our bodies. And think about it, our skin is the largest organ in our body, so when we’re lathering up with that sunscreen or bug repellent we are exposing ourselves to a lot of chemicals we may not want.

Essential oils, combined with other natural ingredients, can provide us with the protection we need without being concerned about what chemicals we are absorbing into our bodies (because they’re aren’t any). When you use all natural ingredients like essential oils, you can support your body in ways that you need and in ways that benefit and may improve your overall health and well being. Not only can essential oils and other natural ingredients protect your skin in the way you desire (your immediate need like sun protection), but you can also benefit from the other properties of the oil you are using as well, like nourishing the skin or soothing and calming benefits.

Natural Solutions for Summer

There are various combinations and recipes out there to create natural products that will protect you in the summer, but all have a basic formula of at least one essential oil combined with one or more other natural ingredients to work together for optimal protection.

You’ll notice that many of the recipes include lavender and peppermint essential oils, which are must have’s for summer time. Both oils have analgesic (may reduce pain), cooling and soothing properties which are very much needed in summer.

Natural Sunscreen

Fact: Out of 2000 sunscreens reviewed, more than 75% were found to contain toxic chemicals.

Some things to consider when creating your own sunscreen are things like SPF and waterproof ability. SPF stands for Sun Protection Factor scale and is measured by a sunscreen’s ability to prevent UVB rays from damaging the skin. For example, if it takes 20 minutes for your unprotected skin to start turning red, then using a SPF sunscreen theoretically prevents reddening 15 times longer – so about 5 hours. Also the SPF number represents the percentage of protection that particular product provides. For instance, something with an SPF of 4-5 offers 75% protection.

There are a number of natural oils that naturally have an SPF factor rating. Coconut oil for instance has a rating of 4-5 SPF and contains antioxidants that help protect the skin from harmful radiation. Shea butter has an SPF of 5-6, Avocado oil SPF of 4-8 and Myrrh essential oil an SPF of 15 – plus ultra healing properties to help take care of your skin. Now using one of these by itself is not enough to provide the sun protection you need but used in combination can create a higher SPF and protection for your skin.

This Natural Sunscreen recipe uses a combination of these natural oils as well as beeswax which gives it waterproof ability.

Natural Sun Screen

1/2 c. oilve oilnatural solutions for summer fun

1/4 c. fractionated coconut oil

1/4 c. beeswax

2 tbsp. Shea butter

1 tsp. Vitamin E oil

2 tbsp. zinc oxide

12 drops Helichrysum essential oil

Place all ingredients except zinc oxide and helichrysum essential oil into a glass mixing bowl. Fill saucepan with 2 to 3 inches of water and turn on medium heat. Place glass bowl in saucepan and stir as ingredients melt. Remove from heat and ad the helichrysum essential oil and zinc oxide. Pour into a glass jar and store in a cool place. Apply lotion to skin before sun exposure. Reapply as needed.

 

 

Bug Bite Relief

Fact: Many topical medicated creams for insect bite itching and irritation have side effects causing redness, irritation and swelling.after bite

Ingredients

2 tsp. Fractionated Coconut Oil

10 drops Lavender essential oil

10 drops Peppermint essential oil

OR

15-20 drops doTERRA Purify essential oil blend

Add lavender and peppermint or purify essential oil to 10 ml rollerbottle. Add fractionated coconut oil to top. Secure the lid to your roller bottle and shake until ingredients combine. Apply as needed.

 

Heat Protectant Spray (for hair)

Shield your strands with a heat protectant spray made with Clary Sage and Geranium essential oils. Easy to make, this DIY spray will have your hair feeling full and healthy.

1 tsp. Fractionated Coconut Oilnatural solutions for summer fun

1 tsp. Sweet almond oil

2 tsp. doTERRA Salon Essential Smoothing Conditioner

1 c. water

5 drops Clary Sage

5 drops Geranium

Small spray bottle

Pour half of water into spray bottle. Add fractionated coconut oil, sweet almond oil, conditioner and essential oils into bottle. Add remaining water and shake well.

To use, apply one spritz to hair and work it through until hair is lightly coated. Style as normal.

 

Natural Allergy Relief

1 drop Peppermintnatural solutions for summer fun

1 drop Lavender

1 drop Lemon

Put into glass of water and drink. May need to increase to 2 drops each depending on person. *Note: not all brands of essential oils are safe to ingest. Research the brand you are using before ingesting.

Or create an allergy relief rollerbottle. Increase the amount of drops to 4 drops each and top with fractionated coconut oil. Shake and roll on as needed across chest and back of neck.

Check out more natural DIY recipes for summer, such as after sun and bug repellent, in part 2 of our Natural Solutions for Summer Fun.

 

Top 10 Uses and Benefits of Lemon Essential Oil

lemon essential oil

As I was busy cleaning this morning with my Lemon essential oil, I got to thinking just how many things I use this oil for on a daily basis. Yes daily! Lemon essential oil is one of the most versatile oils as it can be used for so many different things!

And it is not very expensive either. For about $13 I can buy a 100% certified pure 15ml bottle which gives me about 250 drops, which I think is quite reasonable considering all the wonderful things it can do. Then I thought I really need to share this with others as maybe they are not aware of all the great things it can do and how economical it is.

I love that it is a natural product that I can use daily to support me and my family’s health as well as making my home smell fresh and clean.

Top 10 Ways to use Lemon Essential Oil

  1. Cleansing and Detoxifying – every morning I use 1-2 drops of lemon essential oil in my water. Adding it to your water first thing, helps to flush the digestive system and rehydrate the body. *The benefit of using the essential oil over fresh lemon is the internal fruit of the fresh lemon can weaken the enamel on your teeth and damage the gums. Because the essential oil is extracted from the rind you still get the benefits of the lemon without causing damage.
  2. Supports healthy digestion – packed with Vitamin C the acids in lemon encourage the body to process the good stuff in your foods more slowly.
  3. lemon essential oilAlleviates allergies – when combined with lavender and peppermint, lemon supports alleviating seasonal allergies.
  4. Boosts immunity – lemon has antifungal, anti-infection properties and has a high vitamin content, therefore is fantastic for boosting the immune system.
  5. Uplifting and energizing – citrus oils in general are naturally uplifting and energizing. Diffusing lemon will uplift the spirit and energize the body.
  6. Clears confusion and helps bring order to a number of tasks – add a few drops to your diffuser to help you prioritize and get things done.
  7. Supports healthy respiratory function
  8. Cleanses and purifies the air – add a few drops of lemon to a glass spray bottle and spray on counters and other surfaces to clean. Add to a diffuser to cleanse and purify the air.
  9. Cleans off sticky residue – you know when you have that sticky residue left over from tape or a sticker that can be challenging to get off? Using a drop of lemon essential oil works wonders and takes it right off! I used to use Goo-Gone but am very happy to now have a non chemical solution.
  10. Freshens your laundry – Add a drop or two to the soap dispenser in your laundry to prevent or get rid of that musty smell when you leave your laundry sitting too long. Alternatively, you can also add a few drops to your dryer ball when you pop the clothes in the dryer.

I just love the scent of lemon in general and often find myself just giving the bottle a sniff. It’s such a lovely sweet and refreshing smell.

Lemon is also great in many diffuser blends adding in that freshness and all the other benefits of lemon! Enjoy this Holiday diffuser blend with a little bit of lemon and a few other scents for the holidays.

lemon essential oil

What are your favorite ways to use Lemon Essential Oil?

Interested in learning more about essential oils and how they can support you and your family’s health and wellness? Contact me for your free wellness consult.

Top 10 Uses of Peppermint Essential Oil

peppermint essential oil

Peppermint essential oil is one of the most commonly known and used essential oils yet many people do not fully realize the benefits of this fabulous oil. Personally I love peppermint, well all things mint really, I’ve always loved the freshness of it and the invigorating smell that peppermint provides. I’ve used peppermint in many things from smoothies to chocolates but until I embarked on this journey learning about oils I honestly thought that that was about all it could do. Sure it smelled nice but that was it right?

Wrong! Peppermint has many uses and health benefits to support us in our health and wellness, plus the smell is fantastic! In fact, many of them I now use daily to support my own health (can we say muscle tension after sitting all day at the computer?)

Benefits of Peppermint Essential Oil

  1. Invigorating and energizing – if you’re experiencing that afternoon slump or just need a pick me up, peppermint essential oil will do the trick. Place a drop in your palms and rub them together then loosely cup your hands over your mouth and nose and breathe deeply. Within moments you’ll feel energized and refreshed. You can also diffuse peppermint with wild orange to enhance the effects and keep you energized all day.
  2. peppermint essential oilSupports digestion – add a drop of peppermint into your water to support healthy digestion. This is also very effective if you’re experiencing digestive discomforts to alleviate those as well.
  3. Reduces heartburn – eliminate the discomfort of heart burn within minutes. Put a drop on your hand and lick it off or add to your water and drink.
  4. Alleviates headaches – place a drop on the back of your neck or on the temples to assist in eliminating headaches. Be careful when placing it on your temples not to get it too close to your eyes.
  5. Relieves muscle tension and stress – ok I didn’t think this one would work but my shoulders were feeling so tight one day I tried it. Put a drop on the area that is bothering you and give yourself a nice little massage 🙂 not only will you immediately notice the cooling sensation which is nice in itself, but it will start to release and relieve muscle tension (my shoulders say thank you).
  6. Supports breathing – peppermint clears the airways and opens things up for good clear breathing. I have a friend who’s having some breathing issues, having a hard time taking a full breath and constantly coughing. She started drinking peppermint tea on a regular basis (1 drop peppermint oil in the bottom of your mug, then add hot water and approach the mug respectfully) which has reduced her cough and opened up her airways so she can breath more deeply.
  7. Freshens bad breath – add a drop on the tongue or to your toothpaste for fresh clean breath.
  8. Improves mental focus and clarity – place a drop in the palm of your hands, rub them together and then cup your hands gently over your nose. Breath deeply, this will bring you back to a place of focus and a clear head.
  9. Natural insect repellant – there are many bugs who do not like peppermint. Ants, spiders, ticks, mosquitos and even lice will be repelled.
  10. Allergy relief – because it is highly effective in opening up the nasal passages it can clear out the muck and pollen during allergy season. Taken in combination with lemon and lavender essential oils this can be a very effective method of clearing allergies during allergy season (In fact, we recently went camping and soon after we arrived at the site my daughter got red itchy eyes and her face started to puff up. I gave her the lavender, lemon, peppermint combination and within 20 minutes she was clear and comfortable).
  11. Anti itch – any time my kids get a bug bite we immediately put on a drop of peppermint and lavender which cools the redness and soothes the itch.

peppermint essential oil

Ok so that was 11 but I thought I’d throw in a bonus one. I also use peppermint essential oil in my homemade chocolates as well as many of my smoothies. It works great in a pinch when I don’t have any fresh on hand (be aware though one drop is likely all you need).

We love peppermint and use it daily in supporting our health and wellness. Give it a try and see how peppermint essential oil benefits you and your family.

*One thing that is important to note is that not all brands of essential oils are safe to ingest. Not all oils are created equally and many store brands have synthetics and fillers in them. If one brand gives you a headache this could be why, so try another brand.

Make sure that your essential oils are 100% certified pure essential oils. I trust the doTERRA Brand Essential Oils because they exceed the highest quality standards and many of them are safe to ingest. They are clearly labeled and indicate whether or not you are able to use them internally. They are also highly potent oils because they are 100% pure and of such high quality – so you will be using less oil for the same effect compared to other brands.

Want to learn more about essential oils but don’t know where to start? Check out the Top 5 Essential Oils for Beginners.

Top 10 Essential Oils for Brain Fog

Have you ever had one of those days when you just couldn’t concentrate? You had a mountain of things to do but just couldn’t focus? It is literally like we are in a fog and we can see to the other side but can’t get out. The good news is we can do something about it. Recently my colleague and friend, Krista Strayer of Flourish Yoga, wrote a fabulous piece on the Top 10 Essential Oils that can be used to clear brain fog. Read on below to discover how you can get focused and get the job done quicker! And comment below with your favorite essential oil to lift the brain fog.

brain fog

Essential oils support brain function on many levels from oils that stimulate the brain, calm the nervous system to relieve the fight or flight response, to oils that help reduce inflammation throughout the the body which can also lead to brain fog.

The Powerful Sense of Smell

sense of smellEssential Oils directly access the brain through the olfactory bulb which is strongly linked to emotional state and memory function. The olfactory system is connected to the hippocampus, brain stem, auditory cortex and many other areas of the amygdala. This means that through our sense of smell we are able to positively influence thought processing. Going beyond the scent of Lavender reminding you of your Grandma it will also help to calm the brain stem and assist with auditory learning.

Crossing the Barrier

Another way that essential oils assist with brain health is through the blood-brain barrier. The brain has a unique built-in protective system that prevents toxins and harmful substances from affecting the brain. The blood vessels are lined with endothelial cells that create a barrier between the blood system of the brain and the rest of the body. Many drugs are not able to cross this barrier to help heal the brain. Essential Oils have this ability to cross the blood-brain barrier and act quickly to reduce inflammation and assist cellular regeneration.

My top 10 Essential Oils for Brain Fog to keep the brain healthy, reduce stress and focus better.  Mix and match these essential oils together to create a brain and focus blend to use in your diffuser and roller-bottles with the oils you have in your cupboard. Don’t use oils internally unless they are CSPG Certified such as Doterra Oils.

The Top 10 Essential Oils for Brain Fog

 

1. Peppermint – Invigorating and Stimulating

brain fogPeppermint is a versatile oil that helps with everything from indigestion, bug repellent, and improved athletic performance. It’s most widely known though for its ability to perk us up and keep you alert. Spritz peppermint on your child’s shirt, sip it in water or inhale from the palms of your hands with a drop of wild orange and frankincense to improve mental clarity and focus.

2. Rosemary – Refreshing and Clearing

brain fogUsed in ancient times by scholars to increase focus but wearing rosemary leaves around the neck. Rosemary contains the chemical carnosol which  reduces inflammation and helps nerve tissue growth. Apply diluted rosemary to the back of the neck or bottoms of the feet to boost memory and brain function. Or diffuse with frankincense and peppermint and while studying.

3. Vetiver – Exotic and Grounding

This grass root harvested in Haiti is known for its ability to ground and soothe emotions. brain fogDiffuse or apply topically with Lavender to the feet, spine or back of the neck to improve focus and concentration. Combine with Melissa and diffuse or apply to pulse points to decrease anxiety and severe stress.

Click here for full article and the other 7 brain fog essential oils…

DIY Mother’s Day Gifts with Essential Oils

diy essential oil gifts

Pamper Mom this Mother’s Day with these easy DIY Essential Oil gifts. These gifts will not only relax and pamper her but she’ll appreciate the love that was put into them when they were made specially by you.

Mother’s Day is another holiday where we can go a little crazy with the spending and the gifts (average spending in Canada is about $100) because we want to show Mom how much we love and appreciate her. Of course as we Mom’s deserve it! We do a lot and we work hard. But if you’re looking for a loving gift for Mom that shows you appreciate her and that’s easy and affordable then try one of these DIY Essential Oil gifts that she’s sure to love!

Not only are these gifts a great way to pamper Mom and tell her that you love her, the essential oils in them provide many benefits that will support her physical and emotional health, naturally.

DIY Essential Oil Gifts for Mom

Gardener Hand Soap

If Mom loves to putz in the garden then this is the perfect gift for her. This easy-to-make Gardener’s Hand Soap exfoliates, cleanses, and moisturizes all in one use! Clary Sage is an oil that has relaxing and soothing properties that help with rejuvenation and calming of the skin. While Melaleuca known for its purifying qualities, is also good for cleansing the skin and promoting healthy immune function.

diy essential oil gifts

Lavender Myrrh Cuticle Cream

A homemade cuticle cream is a great way to bring moisture and health back to your nails. Add a little extra to your gift for Mom and help her apply it with a mini hand massage! This cream can also be used on your hands, lips, or anywhere you have dry spots. If you choose Lavender to add in be ready for calming and relaxing benefits, if you choose Myrrh it’s soothing to the skin and promotes emotional balance and well being.

diy essential oil gifts

Essential Oil Body Wash

Help Mom wake up her senses in the morning or calm them down at night with a scented body wash. Using essential oils can provide valuable nourishment to your skin, if it contains the right ingredients. For an energizing body wash choose oils such as Peppermint, Grapefruit or Lime. For a calming body wash choose Lavender, Bergamot or Roman Chamomile.

diy essential oil gifts

Ginger Lime Brown Sugar Scrub

Mom can exfoliate and soften her skin with this easy to make body scrub. The Ginger essential oil creates a balanced, grounded and feeling of empowerment, as well as supporting healthy joint function. While Lime purifies the skin and positively effects mood.

diy essential oil gifts

Strawberry Lime Sugar Scrub

If Mom likes to smell like dessert than this is the body scrub for her. Super easy to make and with all the uplifting benefits of Lime essential oil.

diy essential oil gifts

Essential Neck Wrap

Help Mom relax and soothe sore muscles with this easy to make neck wrap. When used with essential oils, they can provide additional relief and benefits. Incredibly easy and affordable, just add in your favorite essential oil.

diy essential oil gifts

Fizzy Bath Bombs

Bath bombs are a fun gift as they add excitement to your senses and a little entertain as you watch it fizz as it dissolves in the water. Add your favorite essential oil to invigorate – like Wild Orange and Spearmint or relax like my favorite Lavender, Cedarwood or Frankincense.

diy essential oil gifts

Lavender Bath Salts

These bath salts may be the easiest of our do it yourself gifts for Mom. Simply take 2 cups of Epsom salts and add 10-15 drops of Lavender essential oil – mixing them together in a glass jar or bowl. If you want to get fancy add some dried lavender pieces (I’ve seen them at the Bulk Barn) for a little added color. Store in an airtight container, wrap a bow around it and give it to Mom! Have her add it to her bath to soothe the skin and relaxation.

diy essential oil gifts

Lime & Mint Foot Soak

This easy to make foot soak will energize, uplift and refresh. Let Mom soak her feet and take it easy for a bit. Maybe even bring her a nice glass of wine or coffee to sip while she soaks.

diy essential oil gifts

Orange Creamsicle Lip Balm

No list of pampering for Mom would be complete without a moisturizing lip balm. A common must have this natural lip balm is full of health benefits and yummy flavor! The fresh, sweet scent of Wild Orange is energizing and provides immune support.

diy essential oil gifts

No matter what gift you choose to make for Mom this Mother’s Day, she’ll definitely know that you love and appreciate her! Whether you make one or two I’d recommend you make enough for yourself to either join in with her or enjoy yourself later, might as well. I know for myself that I love the scents of essential oils and when I’m working with one of my favorites I can’t get enough! Plus it’s a great excuse to go take some me time later – can’t waste what I’ve made. May you enjoy your day as a Mother or spending time with yours in some way. Happy Mother’s Day!

Interested in learning more about essential oils or have a question? Drop me a line I’d love to chat with you.


Intro to Essential Oils – Top 5 Essential Oils for Beginners

essential oils

When I was first introduced to essential oils it was through an aromatherapy session, an optional add on during a massage I was having a few years ago. At that time, I didn’t really think that it would do much for me other than smell nice and add to my relaxing experience. Since then I have been introduced to essential oils in so many different ways, through chocolates, cooking, energy healing – reiki sessions and used to clear chakras and blockages and now everyday use, prevention and healing.

In fact, as I was slowly introduced to and learning about essential oils and what they could do for us, I was absolutely amazed that there was so much they could do and didn’t understand why I was not using these in my life. There were natural substances, extremely effective and had been around for centuries.

History of Essential Oils

Essential oils have been used by many cultures around the world for centuries. Their uses varied between cultures from religious purposes to healing the sick. Though it is hard to pinpoint exactly when essential oils gained notoriety as effective healing agents there is early evidence of their use in Lascaux, France dating as far back as 18,000 BCE. Medicinal plants were used in everyday life and had many uses and benefits.

Somewhere along the way, we lost the knowledge of essential oils and they did not see as much use as they had in the earlier centuries. Now we are rediscovering their uses and benefits to aid and support our health and well being – as well as fantastic healing properties.

The Next Step in My Journey

essential oilsLast year when I started learning more about essential oils and their uses I took a look at what I wanted to adjust in my life and which oils would best support that. For me sleep was a huge issue, being able to go to sleep quickly but not being able to stay in a deep restorative sleep through the night. I woke up each morning exhausted.

So my colleague recommended that I rub lavender oil on the bottom of my feet each night before I went to bed (you rub it on the bottom of your feet because it has quick absorption and delivery to the body). I have to admit that I was a bit skeptical but decided to give it a go. I was amazed at the results – they weren’t immediate that night – but within a week I was already sleeping better, deeper and feeling more rested in the mornings. This was enough to propel me forward in my learning and exploration of essential oils and their uses (other than diffusing it and it smelling nice – though diffusing is highly beneficial as it puts the properties of the oil into the air and you benefit through inhalation).

Top 5 Essential Oils to Get You Started

Now there are so many oils out there and there is so much to learn. So when you are just starting out it can certainly be overwhelming! As a result I have put together my top 5 list of essential oils to start with, play with and learn about, which will provide you with a good foundation of knowledge and how to work with the oils.

Lavender

 doterra lavender One of the most popular essential oils in the world, lavender I thought that other than helping with relaxation/ sleep and that it smelled good was as far as it goes. But then I discovered that lavender has many other benefits such as

  • Reduces anxiety and emotional stress
  • Heals burns and wounds
  • Restores skin complexion and reduces acne
  • Slows aging with powerful antioxidants
  • Improves eczema and psoriasis
  • Alleviates headaches

The one I found most fascinating was that it heals burns. A coleaugue of mine told us a story about how she had badly burned her hand one year making Thanksgiving dinner and instead of running cool water over it, as many of us have been taught, she went straight to her lavender oil and rubbed that all over her hand. By the next day it was as if the hand had not been burned at all. Since then if I burn myself I go straight for the lavender as well and have experienced phenomenal results.

Lemon

essential oilsOne of the most versatile oils, lemon is commonly recognized for it’s fresh scent and non toxic cleaning. It is also known to have many cleansing and digestive benefits for the body (you know that glass of lemon water they recommend you drink in the morning?) The downside of the real lemon in your water is that too much lemon can cause deterioration of the gums, while using the essential oil instead you reap the cleansing benefits and are not in danger of bleeding gums (this is because the oil is extracted from the outer peel and not the inner fruit). Lemon is also

  • Very uplifting and energizing
  • Improves mood
  • Can be added to food to enhance flavors of desserts and other dishes
  • A Thirst quencher
  • Provides cough relief
  • Nourishes the skin
  • Provides Immune support

Melaleuca or Tea Tree

essential oilsMy first exposure to tea tree oil was when my kids got head lice and I wanted a more natural alternative to the toxic shampoo they recommended. I learned that tea tree was not only effective in getting rid of lice but was also a great preventative measure to avoid getting lice. I also knew that this oil was effective in managing acne but that was about it. As with all my other explorations I learned that Melaleuca could do so much more

  • Effective against infections (fungal, bacterial)
  • Anti-microbial laundry freshener
  • Insect repellant
  • Natural deodorant
  • Acne face wash
  • Removes foot order
  • Removes mold
  • Household cleaner

Frankincense

essential oilsEvery time I hear about Frankincense I think about the 3 Wise Men who brought the gifts to the baby Jesus – and up until recently that was about all I knew about it. It turns out that Frankincense is one of my favorite oils, not just because of what it does, but I love the scent. There’s just something about that woody, spicy scent that I love. Bonus is Frankincense has many healing properties

  • Supports healthy cellular function
  • Promotes feelings of relaxation
  • Reduces the appearance of skin imperfections
  • Anti-aging and wrinkle reducing
  • Helps relieve inflammation or pain
  • Supports wound healing
  • Is grounding
  • Eases digestion
  • Natural cold or flu remedy
  • Works well with other oils

Oregano

essential oilsMy first introduction to oil of oregano was when I had a horrible sore throat and was told that oil of oregano would knock it out of the park quickly. All I can remember was how horrible this stuff was, but I took it anyway because it seemed to work. What I have now discovered (not all oils are created equal) is that there are much better ways to use this oil and in a more comfortable manner (the oil of Oregano you purchase from the health food store is also not the same as the pure essential oil). Oregano essential oil is often used in cooking but is also

  • Powerful cleansing agent
  • Antioxidant
  • Immune Boosting
  • Supports healthy digestion
  • Prevents and treats infections
  • Natural insect repellant
  • Relieves muscle and joint pain

For many people often times the smell can determine which oil they will use – as many of the oils have common properties and not one oil fits all. And sometimes a blend of different oils together will provide even more benefits to you and dampen the smell that you may not like as a single oil. So if you can’t stand the smell of lavender but need support for sleep do not despair, there is another oil to try or a blend that will do the trick.

Another thing that is important to note is not all essential oils are created equal. Make sure you purchase high quality oils as many drugstore and mall brands contain synthetic derivatives and additives which do not have the same properties. They may be less expensive but you are not getting the same quality and may need to use more. With pure essential oil you only need a drop or two to make a difference.

What is/ are your favorite essential oils to use? Share in the comments below