The heart plays such an important role in our lives, not only is it key in keeping us alive and our bodies functioning, it is the home for feelings. It is the place we manifest and create from, the space where we give and receive love.
As you may know essential oils are a wonderful tool in supporting your physical health but they also possess an emotional and energetic side. They help you in processing emotions and shifting things energetically. They work with all areas of the body, physical or emotional and the heart is no exception.
Often times due to the experiences of life we may shut down our hearts, guard them or close them off to love. This is natural as you may have been hurt or betrayed and you naturally want to protect yourself. This is just a part of the human experience and it’s ok, but a closed heart does not always lead the happiest life or create the best opportunities. The key is to have the tools to safely open up the heart space again, heal and move forward. Can it be scary, of course it can, but the benefits will outweigh the risks.
5 Powerful Heart Opening Essential Oils
There are a number of essential oils that you can use to support opening up your heart. Which one you choose depends on your intuition and the qualities you are looking for. When using a heart oil choose the one that you are drawn to, it is the one you need in that moment.
Geranium warms the body and opens the heart. It supports loving yourself, compassion and self healing. It supports you to more easily let go of judgments, angers, and resentments, and move you into the experience of unconditional love. Aiding you in letting go of emotional and mental baggage which can stagnate our relationships and block feelings of connection and love.
Lavender is the oil of communication. It helps you to listen what people are saying to you at a heart level. You’ll feel the spirit behind the words and speak their language. It also supports connecting to your true self as well as bringing buried emotions, thoughts and feelings to the surface (and therefore enabling you to release them and let them go)
Neroli will open the heart, balance emotions and uplift the spirits. It’s soothing and euphoric in its actions, instilling comfort and strength, encouraging the release of repressed emotions fostering forgiveness.
How to Apply Your Heart Oils
Use these heart oils by putting a few drops in your diffuser or applying topically with one drop directly on the heart space (the sternum between the breasts). You can also create a rollerbottle. Add 10-15 drops of your chosen heart essential oil in a 10 ml rollerbottle and top it with fractionated coconut oil.
Wonderful uses for heart essential oils are any time you want to open up the heart, hear someone at a heart level, or soothe and strengthen the heart. This could be during meditation, your yoga practice, before you go for a walk, having a conversation with someone or simply using it in your diffuser to support the heart while you work.
The Difference Between Boundaries and An Open Heart
Some of you may be concerned that opening up your heart too much can make you vulnerable or a person that people can take advantage of. This is not the case, as there is a difference between having an open heart and having boundaries. Boundaries are what you have in place to ensure that you are true to yourself and your beliefs. Living from your heart space creates a great capacity to love, be genuine and caring for yourself and others. Boundaries do not need to be compromised when living from your heart. In fact, you will find smoother communication with others, an ability to manifest more of what you want and be generally happier in your life.
Play with these heart oils this month and see how things open up and blossom for you.
If you would like to explore more about the emotional side of essential oils I would invite you to experience a Perfect Alignment Essential Oil Clearing. The theme for February is Love. It is designed to open yourself up to love with reckless abandon. This is your time to shine, to harness that energy of true love and all the joy and gifts it brings. This is not just romantic love but love for yourself and love for life! When you are surrounded by the energy of love wonderful and amazing things happen. Message me to connect for this clearing.