Homemade Sugar Free Peach Pie

sugar free peach pie

Peaches are one of the wonderful fruits that are fresh and abundant in the summer months. Stock full of vitamins and minerals (like Vitamin E, K, A and lots of B’s), there’s nothing like biting into a fresh juicy peach on a summer’s day.

We often get our peaches fresh from the Okanagan fruit stands while out visiting Gran and Grandpa in BC, ok that is the only place we get our peaches. Once I’ve bitten into a fresh ripe Okanagan peach I just can’t bring myself to buy them in the store. They simply aren’t as good, not as juicy and not as flavorful. So once we’ve eaten them all I don’t get any more (unless I can go back to BC and get some).

Besides eating them fresh (my son sometimes eating 4-6 at a time!), I usually make peach jam, (which I love!), and make the odd crumble. It wasn’t until my neighbor went on one time about how much he loved peach pie that I even considered the possibility. I love making pies in the summer with all the fresh fruit, cherry pie being my favorite, but I had never made peach. So I set out to experiment.

sugar free peach pieWhen I originally found and made this peach pie recipe it was before we had eliminated refined sugars from our diet. So when I pulled up the recipe this summer (as my mother was asking that I share it with her) I had to make a few adjustments. I hadn’t realized that it still had white sugar in it.

I thought about using agave nectar, which I knew would work and is what I did originally when I transformed my cherry pie recipe, but I have heard a number of reports lately that agave is no better than refined white sugar. I had recently tried using honey in a pound cake recipe that turned out successfully so I decided to give honey a go for the peach pie.

As luck would have it, it turned out great, and everybody ate it up. With my oldest son even commenting that my pies are way better than Gran’s, as he inhaled his pie. My tip though is to make sure that you mix the honey in very well with the flour mixture so you don’t get any clumps of flour. The other option is to do the flour mixture without the honey, sprinkle it over the peaches, and then pour the honey over the peaches. It does produce a lot of juice regardless so I recommend a deep pie dish for sure.

Sugar Free Peach Pie

2 – 9″ pie crusts (store bought or homemade*)

1 egg beatensugar free peach pie

5c. sliced peaches, peeled and sliced

2 tbsp. lemon juice

½ c. flour

1 c. honey

½ tsp. cinnamon

1/4 tsp. nutmeg

1/4 tsp. salt

2 tbsp. butter

Brush some of the beaten egg on crust to keep from getting soggy. Place peaches in a bowl and sprinkle with some lemon juice, mix gently. In a separate bowl, mix flour, honey, spices and pour over peaches, mix gently. Pour into pie crust, dot with butter. Put on top crust fold edges under. Flute or seal by pressing with a fork dipped in egg. Brush egg over the top crust.

Bake at 450 F for 10 minutes, then reduce heat and bake for 30-35 minutes until crust is brown.

Enjoy! (And don’t forget the ice cream! We enjoy a delectable creamy non dairy vanilla ice cream by Rice Dream. It’s fantastic.)

* I make my own pie crust which turns out flaky and delicious every time simply by using Tenderflake and following their recipe on the box.

What’s your favorite kind of pie in the summer? Share in the comments below.

Summer Treats – Sugar Free Cherry Pie

sugar free cherry pie

One of the things I love about summer is all the fresh fruit that is available. Cherries, peaches, strawberries, blueberries, etc. It’s abundantly available, and it’s fresh, sweet and luscious, a taste sensation when you put it in your mouth.

I feel lucky that my parents live in the Okanagan where fresh fruit is rapidly abundant. Fruit stands and u-picks line the sides of the roads where it is not a matter if there is fruit but where you would like to get it from.

I always tend to get a little over zealous and buy lots of fruit to bring home. I make jam, freeze, eat it straight or make various desserts like crumbles and pies.

In fact last weekend when I was in the Okanagan I bought 20 lbs of cherries for $20. It was a steal of a deal! The only thing is when you buy that much fresh fruit you have to do something with it fairly quickly or your ‘steal of a deal’ ends up going rotten and moldy very quickly.

sugar free cherry pieSo there I was Tuesday night for 3 hours pitting and jamming cherries, trying to give some away to friends, and getting creative with what I was going to do with this fruit.

(I would highly recommend using a cherry pitter as this makes it much easier to pit cherries. It is also something the kids can do and help with – my son loves using the cherry pitter and I can easily enlist his help).

By the time I was done I was covered in cherry juice (and so was my kitchen), with a mound of cherry pits and stems in the sink and a huge mess to clean up. I never wanted to see another cherry again…

The benefit of all this was cherry pie. Cherry pie is one of my favorite pies, other than pumpkin and coconut cream, so when I was getting to the end of the cherries and still had a lot left I decided to treat myself.

sugar free cherry pieAs you may know there is lots of sugar in pie, but as sugar and dairy free household, I have become adept enough to make the appropriate substitutions and still have a delicious experience (where it tastes just as good as one with sugar, if not better). My mouth was already watering at the thought of this pie, with ice cream on top.

I used Martha Stewart’s Sweet Cherry Pie recipe that I found on the internet and adapted it accordingly using honey instead of sugar. It turned out beautifully and everyone had 2 pieces! With ice cream of course!

Vanilla Rice Dream

As for the ice cream, I have recently discovered Rice Dream, a lactose and gluten free ice cream available in stores. It is also sugar free, as it is sweetened with brown rice syrup and agave nectar. It is quite good, in fact it is so good I had way more ice cream than I actually did pie!

I make my own crust (and have been praised for how good it is) simply by following the recipe on the Tenderflake® box, which I use in my crust. It creates a beautiful light and flaky crust.

This pie recipe used a lattice top crust, which I don’t usually do but decided to try it out, and though I found it did look very pretty, I prefer a full crust on the top. A good crust is something we really enjoy at our house, so the more of it the better! Plus it’s really hard to cut once it’s baked (as in getting it out in a decent piece)!
 
 

Cherry Pie
  • 4 cups cherries
  • sugar free cherry pie1/4 cup honey
  • 2 tablespoons arrowroot powder or cornstarch
  • 2 tablespoons fresh lemon juice
  • All-purpose flour, for rolling
  • 1 large egg yolk, beaten with 1 tablespoon water, for egg wash
  • 2-9 inch pie crusts (make your own or store bought)
  1. Preheat oven to 400 degrees. On a floured surface, roll out pie crust one to a 14-inch round. Fold dough in half and gently place in middle of a 9 inch pie plate. Once centered unfold dough so that it fits evenly in the plate (do not stretch dough). Using pering knife trim dough to a 1-inch overhand all around.
  2. In a large bowl, combine cherries, agave nectar, cornstarch, and lemon juice; toss until cherries are well coated. Pour into prepared bottom crust.
  3. Roll out second crust to a 14-inch round. If creating lattice, cut into eight 1 1/2-inch-wide strips; discard the shortest two. Weave strips over filling to form a lattice. Using pering knife, trim strips so they hang over rim by 1 inch. Tuck strips under rim of bottom crust; press to seal. Crimp with a fork all around the edge. If choosing not to create lattice, simply fold crust in half and place over pie. Trim, press to seal and crimp as described.
  4. Using a pastry brush, lightly brush lattice/ crust with egg wash.
  5. Place pie on a rimmed baking sheet. Bake until filling is bubbling rapidly all over, 60 to 70 minutes (tent with aluminum foil when crust starts to brown, about 40 minutes). Though original recipe calls for above baking time I found that pie was done in about 50-55 minutes. Please use times as approximate and gauge it according to your oven.
  6. Transfer pie to a wire rack, and let cool to room temperature, at least 3 hours.

Like fruit pies? Check out my other sugar free pie recipes for Peach Pie & Apple Pie