St. Patrick’s Day Shamrock Smoothie

shamrock smoothie

I remember growing up waiting for those delicious shamrock shakes that you could get at McDonald’s only around St. Patrick’s Day. I loved those things! They were so yummy! Smooth and creamy. And I also love just about anything mint so they were a hands down winner for me.

What I didn’t know then (and honestly as a kid probably did not really care) was how bad these things were for you. Full of sugar and all kinds of additives I don’t really want in my body, health wise they were not the best choice. But I never forgot them, and I still got excited every year when they announced that the Shamrock Shake was now available at McDonald’s for a limited time – though I did not go to get one.

Little did I know that there was actually a healthy alternative I could not only enjoy without guilt but that I could easily make at home! Full of healthy fats and delicious greens this healthy version of a shamrock shake was just as creamy and delicious, if not better.

shamrock smoothieI made this discovery quite by accident a couple of years ago when I was looking for something else on the internet; and I came across the concept of a Shamrock Smoothie. When they boasted that they tasted just like the shakes that you got at McDonald’s they had my attention. So I took a peek, and I experimented a little, tweeking the recipe to suit my needs and tastes. Adding in a little of this and taking out a little of that and then voila! I had created my own version of the perfect Shamrock Smoothie, which was now good for me and I enjoy every St. Patrick’s Day (and even share some with the kids (grudgingly).

I love that this recipe combines avocado which not only makes it rich and creamy but provides healthy fats with coconut milk and mint, two more of my favorite flavors. This thing is so thick and delicious it is the perfect healthy snack that doesn’t taste so healthy for St. Paddy’s Day 🙂

I also love the addition of peppermint essential oil in this recipe as I am now reaping all the benefits of peppermint essential oil in my already yummy healthy drink. I have to say to that the dollop of coconut cream on top, though optional, really is a must to make this smoothie just a little bit fancier without much effort. Oh and don’t forget the sprig of mint either!

So give this recipe a try this St. Patrick’s Day and enjoy your own Shamrock Shake guilt free. And if you share it with the kids, it’s a great way to sneak in some avocados and greens in a way that they’ll gobble it up and ask for more!

St. Paddy’s Day Shamrock Smoothie

1 banana

shamrock smoothie1/4 of an avocado

1/2 c. full fat coconut milk

1-2 drops peppermint essential oil

1/4tsp. vanilla

1 handful of spinach

dollop of coconut cream – optional

Put all ingredients except coconut cream in the blender and blend on high until smooth. Pour into glass and top with dollop of coconut cream. Add a spring of mint if desired and enjoy!

Serves 1

Kids Healthy Cooking – Healthy Sweet Treats

IMG_6963As human beings one of our biggest vices is all things sweet. The same goes for our kids as well, they prefer bananas over carrots, the cookie over the banana and so on. But what if we could create healthy sweet treats for kids that they would not only love and meet their need for sweet, but would provide them with a nutritional impact full of vitamins, minerals and other nutrients?

When we decided to go sugar free at our house I got a lot of looks from other people and questions about how can I deny them all the yummy things that are part of a regular kids life, like cupcakes, chocolates and cookies. The truth is they have never been denied, they still enjoy all those things at our house and more. The difference is not in the taste which is just as yummy if not more so than the ‘original’ – but in what they are made of. We have simply switched to natural sweeteners and added in foods that are super high in nutrients. And honestly they not only gobble them up but request them.

It is easy to make the switch at your house too. Just start slowly adding in one or two recipes and go from there. Make it easy. Plus if you get the kids involved in making these healthy sweet treats your chances of them eating them goes up simply because they have helped.

Also starting with ingredients and foods that they like is key to success when getting kids to eat and try new things. If you pick something they like, they are already interested and will be more open. This is why just before Valentine’s Day in our Mini Chefs class I chose two healthy sweet treat recipes for kids that were chocolate. You should have seen the kids eyes get big and how excited they got when I told them what we were making that day was chocolate (same thing happened when we made the chocolate banana smoothie a few weeks ago).

They were all so excited to try it when it was ready to eat, even though they had watched some ‘weird’ ingredients go in like avocado and chia seeds. Chocolate overruled it all.

Raw Chocolate Pudding

The thing I love about this recipe is the fact that you simply put all the ingredients in the blender and mix. In just minutes you have a smooth, fluffy and delicious chocolate pudding.

2 ripe bananas, peeled and slicedhealthy sweet treats for kids

1 avocado, pitted and peeled

2 tbsp. raw cacao powder (this is different than cocao powder)

1 tsp. agave nectar

Put all ingredients in blender in the order listed. Start on low, slowly turn speed up to high. Blend for 30 seconds on high or until desired consistency is reached. *it’s sweet as is, but if you’d like to increase sweetness add more agave nectar to taste – agave is twice as sweet as sugar so use small amounts and taste before adding more 

Avocados are fantastic additions to recipes. Not only are they mild in taste, they are high in vitamins and minerals such as Vitamin K, B5, B6, C and E as well as Omega 3’s. They offer a lot of health benefits like improved mood, reduced stress, good eye health and more. They are also a great food that actually curbs sugar cravings! Because they are high in healthy fats they slow digestion and prevent the body’s blood sugar from spiking after eating. It is also true that when we crave sugar it is often because we are missing certain nutrients and adding a healthy fat will curb this craving as the body becomes satisfied.

No Bake Chocolate Macaroons

1 bananahealthy sweet treats for kids

ÂĽ c. coconut oil, melted

ÂĽ c. pure maple syrup

½ tsp. vanilla

6 tbsp. cacao powder

1.5 c. unsweetened coconut

1 tbsp. chia seeds

small pinch sea salt

In a medium size bowl mash banana well until there are no clumps. Stir in melted coconut oil, maple syrup and vanilla. Sift cacao powder and stir into banana mixture. Stir in chia seeds, coconut and salt.

Line baking sheet with parchment paper. Drop a teaspoon at a time onto parchment paper. Put in freezer for 20 minutes or until firm. Store in freezer until ready to enjoy.

Makes approx 15 macaroons

Chia seeds are not only high in dietary fibre and protein as well as many other vitamins, they make you feel full as well as being an ingredient that stabilizes blood sugar. Cacao powder is rich in vitamins and nutrients such as iron, antioxidants and high in B Vitamins. Cacao does differ from cocoa as though they come from the same plant the difference is in how they are processed and the amount of nutrients that are left in it. Cacao is also considered a superfood while cocoa is not.healthy sweet treats for kids

So have fun, enjoy! not only will the kids love these healthy sweet treats you may find that you love them to (I have a hard time eating only one chocolate macaroon at a time…) They are quick easy and so yummy you and your kids will forget that they are actually good for you.

Next week pancakes with super cool faces!