New Year's resolutions Archives - Momma On The MoveMomma On The Move

It’s that time of year again. The time of year when many people make New Year’s Resolutions. The sad thing is many of us do not keep them much past the first 2 weeks of the year.

I have written and read many an article on why this is, too much pressure, not being ready, or you don’t really want to do it but feel you have to join the crowds in this New Year’s Ritual.

I have not created New Year’s Resolutions for many years. But I do have a ritual that I do at this time of year to set New Years intentions and start out positively. Like many people I feel new year, time for new stuff to come into my life. Let’s leave the old stuff behind! I also feel inspired – but I don’t inundate myself with all these have to’s, resolutions or goals. I keep my ears and eyes open and participate in what calls to me. Whether it be some of the many online seminars at this time of year or decide on a task/ project of my own. For instance, right now I feel like I want information, I want to grow and expand spiritually. In fact I am craving it, so I am seeking it out avidly. And I am enjoying it. There is no specific goal or end result in mind, so no pressure. I’ll just do it until I feel satisfied and then I’ll move on.

I believe though that setting an intention for the year is a good thing, and I have done this through the ritual I mentioned above and am going to share with you here. I have done this for many years and find it to be quite effective and cleansing. It is a way of releasing and leaving the old stuff in the last year that you do not want anymore and entering the new year creating space for new things to come into your life, whatever they may be.

It is a fairly simple exercise that I do on New Year’s Eve. And this year I had the pleasure of sharing this experience with my loved ones, which I felt was a real treat.

Set Your New Year’s Intentions

On New Year’s Eve, take a piece of paper and write down all the things that you want to let go of, no longer serve you, release or wish to leave behind in the old year. Write them out by hand, do not type them out.

After you have completed your list burn the paper at midnight on New Year’s Eve, with the intention of releasing it all. Holding the intention is important. We did this outside at my parents firepit, placing our papers in one at a time and saying whatever came to mind as we did so. For example “I release these items and leave them in the old year”. It was lovely. Then we stood a few minutes in silence and when we were ready went back inside.

Then take a new piece of paper and write down all the things you want to create and manifest in 2017. Be specific and write out in as much detail as possible; using present statements such as I am, I have, etc. This is very important because if you simply say I want the Universe will say that’s great you want it and that may be about all you’ll get. It is also important to understand that your new list is not necessarily the opposite of what you left in 2016, as they may be quite different. They may be a springboard for setting your new intentions but it is important that they remain separate. You do not create your new list solely based on the old one. This will create a block in your manifestation.

Once you have completed your list just tuck it away and keep it somewhere where you can look at it later on. Yes, you are literally writing it down and then pretty much forgetting about it. There will be a time when you will go back to it but for now, leave it to rest. Of course you can leave the list and add to it over the next couple of days if you think of something you wish to add.

I felt a definite shift in my energy and outlook once we completed this. I felt lighter for one and had a more positive outlook on what was to come.

Though this is very effective on New Year’s Eve you can certainly do this on New Year’s Day or early in the New Year if you did not have the opportunity to on New Year’s Eve.

So in the next couple of days take a piece of paper and start writing! (The first full moon of the year is January 1 & 2nd and is a Super Moon, as well as another full moon on January 31 – which is another great time for releasing and a to do this activity)

New Year, new you right? It’s that time of year when many of us sit down and create resolutions, a list of things we’d like to achieve and create in the coming year. The fact is that statistics show that the majority of us ‘break’ our resolutions within the first month of the year. Not only do they advertise this it’s not really inspiring is it? So what’s the point?

I find in creating success around resolutions you have to take a different approach. The first one may be not to create them in January when the pressure’s on and everyone else is doing it. It’s stressful, everyone is comparing notes, asking what intentions you have set and why and then asking how you’re doing?

Second, we as human beings tend to set really large goals for ourselves. Breaking them down into small achievable goals will create success with ease and not make it so overwhelming.

So where do you start? You know you’d like to make some changes but how do you do that and be successful in doing it?

Here are some quick tips for creating successful New Year’s resolutions each year:

1.Don’t create them in January. When there is so much pressure to do so, instead just relax and take some time for yourself after the holiday rush. Taking that down time and the pressure off will ensure more success when you do set them up. Review the previous year and congratulate yourself on what you’ve done well. Then pick a time of year when it’s comfortable for you to create your goals. Maybe it’s February, might be Spring is the best time. YOU choose, don’t let society dictate.

2.Create goals instead of resolutions. Sometimes just changing what you are calling them is enough to make it stick. The ‘talk’ is that resolutions fail, but goals are usually quite successful.

3.Keep it simple. Create 1-3 goals and stick with those. Once you have achieved those or you are well on your way, add more if you like.

4.Break your goals down into small achievable steps. One of your goals may be to go to bed earlier – say 10 pm, right now you go at 11. Instead of jumping to 10 right away do it in 5 minute increments. 10:55 probably feels a lot more doable then going straight to 10. Do 10:55 for a few nights, when you’re feeling successful with that – back it up 5 more minutes and do that for a few nights. Doing this progressively in 5 minute increments until you reach your goal of 10 pm.

5.Write them down. The power of writing down your goals cannot be underestimated. It gives them more power and helps to make them real. You can also add in detail, which helps define and manifest your goal more quickly. Also your hands are a direct connection to your heart so it puts the power of love and intention behind them.

6.Take action. Pick 1 of your goals and take action towards it right away. One article I read recently suggested you use the 3 second rule. Once you have decided what you want, take an action step towards it. So if you decided you’d like to take that art class at the community center, get up and call to register.

It is also important to share your goals with someone who supports you. This will not only provide you with support but someone to encourage you if you hit a bump in the road and need a little ‘nudge’ to keep going.

There are other things too like keeping a journal or creating a vision board for your goals. These 2 activities are great to do with your kids, especially the vision board, as kids love cutting out pictures, gluing and drawing. Keep it simple for them and frame it in terms that they will understand. It could be as simple as what would you like to do this year (or where do you want to go?) and then get them to draw or create a picture/ vision board about it. It doesn’t matter if they say camping and you are already going, this helps them get in the mindset of creating, which they already do so well. If anything it supports what they can already do and helps them to maintain that ability.

Most important of all, whatever goals you set, have fun! All the best in 2020!

I encourage you to share here in the comments what some of your goals are, when you set them, and tools you used to achieve them. Sharing makes it real, and is a great way to gain support as well.

Momma On The Move

Tag Archives: New Year’s resolutions

New Year, New You

Tips for Creating Successful New Year’s Resolutions