Create success in the classroom with these essential oils for back to school.
It’s that time of year again back to school and fall routine. Personally I love the summer schedule, the lazy days, warm summer sunshine and the freedom of being able to just play. Go anywhere at anytime and not have to worry about ‘the schedule’.
For some kids back to school can be quite challenging. They have a hard time sitting for longer periods of time, focusing on what’s going on or simply becoming overwhelmed by all the action and energies that are going on in the classroom. This can make things uncomfortable and definitely not fun for a child who feels this way.
I have always felt that children are uniquely different and that they each have their skills and talents and learn in different ways. No one child will learn the exact same way as another, which is why our school systems have changed in so many ways over the years. I still feel the system has a ways to go to reach all children, but it’s great to see some progress and specialty programs that can meet more children’s learning styles and needs.
That being said I think a majority of schools still teach to the average child, which is a small percentage of children in the class, while the rest fall above or below the line for various reasons. Little Johnny can’t focus so he misses out or gets in trouble a lot because he’s always fidgeting and moving. It’s not that he doesn’t want to, his body just needs a little support in doing so – and there’s nothing wrong with that.
In comes essential oils, an easy, simple and effective way to help support children (and adults too) at school and in their daily lives.
Keys to Success at School
- Good diet, nutrition and exercise
- Proper rest (so they have enough energy for the day’s activities)
- Boosted (strong) immunity
- Emotional support
- Mental clarity and focus
These key elements prep a child (and adult – we need this stuff too) to be able to function at their optimal level throughout the day. If even one of these is out of whack, it can affect their ability to focus, process or manage themselves emotionally.
How Essential Oils Can Help at School
Essential oils are great tools to add to a child’s wellness routine to not only assist and support them in these elements but to maintain a healthy balance. There are a number of oils that can support these. Here’s a quick overview of some of these oils to get you started.
Focus & Concentration
In Tune – is a focus blend that helps enhance and sustain focus. This works wonders with my son who often needs support in this area. Roll this oil on the back of the neck or the bottoms of the feet. I have been using the InTune blend quite a bit this week myself, as I have been having trouble getting myself focused after my relaxed summer vacation! And it has been working like a charm. I feel like I’m on fire and have accomplished so much this week.
Rosemary – helps maintain concentration and supports memory. Apply topically under nose and across forehead.
OnGuard – this blend is my top go to when boosting immunity. It supports healthy immune function, respiratory and circulation, support’s body’s natural antioxidant and is energizing and uplifting. You can diffuse it, add it to a spray bottle with water for a natural hand sanitizer or spray on your counters to clean and sanitize surfaces.
Ginger – commonly known for it’s aid in reducing nausea, ginger also has strong antioxidant properties, inhibiting the growth of bacteria and stimulates blood circulation (which means more oxygen is getting to your tissues to help remove toxins and viruses).
Calm & Balance
We all know how difficult it can be when we are riled up, anxious, overwhelmed or upset. Who can concentrate, focus or even function when our bodies are in that state? Essential oils can cross the blood brain barrier and therefore act quickly in providing the needed support; supporting the child in moving back into balance quickly and easily. Feeling better in their bodies and able to manage what is happening around them and do what they need to do, whether it be at home or school.
Balance – is one of my favorite blends which we use frequently at our house. This blend calms and balances emotions, reduces stress and anxiety. It also has a lovely scent which I could sniff all day!
Frankincense – is known as the King of Oils, is a grounding oil and supports emotional balance.
Starting with a healthy breakfast in the morning is only part of the equation. Ensuring our bodies are digesting properly and absorbing the nutrients we need is key. This is why using essential oils to support digestion can be of great benefit.
Lemon – we start with a glass of lemon water in the mornings – 1-2 drops of lemon essential oil mixed in a glass of water, which flushes the system, hydrates the body, boosts immunity as well as improving digestion. The advantage of using the essential oil over fresh lemon is it does not cause deterioration of the enamel on our teeth or damage the gums.
DigestZen – is a wonderful companion to aid in the digestion of food, soothe occasional upset stomachs, and reduce uncomfortable gas and bloating. When my daughter has a sore tummy we apply this topically on her stomach and she feels more comfortable within minutes.
Restful Night’s Sleep
We all know a good night’s sleep is key for anyone to function well during the day. Lack of quality sleep can affect mood, focus, concentration, memory, weakened immunity and overall health. Diffusing calming oils overnight can help balance and process days events as well as support a restful night’s sleep.
Breathe/ Easy Air – is a wonderful one for sleep as it supports the respiratory system and opens up the airways therefore allowing more oxygen to enter the body and creating a more restful sleep. Often can reduce or eliminate snoring as well.
Lavender – a common one used for sleep as it promotes calming and relaxation. One thing to note with lavender is for some children and highly sensitive people lavender can have the opposite effect and instead of calming it can energize. Experiment with this one to gauge what the effects are and perhaps choose a citrus oil instead.
The beauty of essential oils is that there’s not just one oil with the support you’re looking for. Many of the oils share similar properties, so if the one you choose to try first doesn’t work for you, then there is another one to try!
Give some of these combinations a try and let me know how it worked out, either with yourself or the kids.
Interested in what other oils could support focus, immunity, sleep, etc.? Would you like to give some a try? For the month of September I am offering Back to School Essential Oil Kits to support these different elements. Check them out here.