The Healing Rhythm of the Drum

Posted on October 6, 2014 by Carmen

Last week was a very stressful week. For whatever reason, because honestly I am not sure why, I felt like I couldn’t get anything accomplished, I felt rushed and like the things I enjoyed were being pushed to the side in trying to get everything else done. It was crazy!

I was so wound up by the end of the week I was melting down on Friday, trying to finish up some writing and clean the house, so I could go out and have some much needed ‘me’ time by going out. And the place I wanted to go I knew would help me.

I was heading to a Community Drum Circle, a beautiful place, where you let go of your stress and commitments for 2 hours, letting the world melt away as you bang on the drum. You may go in feeling lost and angry, but you come out feeling relieved, revived and energized!

This was my second time attending the circle, as I had attended with my Mum, son and friend back in early September. We all loved it! I had been to other drumming experiences before but this one was absolutely phenonmenal! The power, the energy and the sense of community that exists within this circle was absolutely amazing. Everyone is accepted, everyone is there for you, everyone is banging on that drum and having the time of their life!

Judy Atkinson, facilitates the evening, and brings such joy, energy and enthusiasm to the circle. No one feels self conscious or left out, no one feels like they have to or are being judged, we are all just there to drum and let go.

Not only is this experience so much fun, it also has so many health benefits, as drumming resonates through every cell in your body, therefore assisting you in releasing negativity, emotions or stress, anger. It helps you to remove any blocks, healing and deeply relaxing us.

It also puts us in the now, the present moment, something which many of us are not; often thinking about what’s next, or reviewing something we did in the past. It connects us with ourselves, permeating the whole brain increasing our Alpha brainwaves, creating feelings of euphoria and happiness.

It is a fantastic night and a great stress release! It is also a wonderful activity for the whole family. Kids love it and get right into it as well, sharing in the experience.

Worried about not having a drum? The drums are provided and there are a few different kinds to choose from, and you can mix it up throughout the evening.

A word of caution though, with this kind of experience you can experience a type of ‘release’ afterwards (which is actually good). This can manifest in a number of ways, physically or emotionally – so you may feel very emotional the next day, experiencing strong emotions such as anger or sadness, or you may actually feel physically ill, feeling sick to your stomach, nauseas or an ache in the body. The good news is is this is your body’s way of releasing what you have moved in the drumming circle and it is moving it out! Releasing those toxins you no longer need, things that no longer serve you. And the more regularly you attend the less extreme these releases will be.

I felt like crap going into the circle on Friday night, I was angry, frustrated and lost. I was crying before I even got in there. We got our drums and sat down and I half heartedly started drumming, but I couldn’t resist the energy, the rhythm and banging of the other drums and before I knew it, I was in there giving it my all, smiling and laughing just like the everyone else. By the time we went home I was tired, but I felt much better, optimistic, relieved and ready to take on a new day. And I plan on going next week. It may seem odd to give up your Friday night to go and drum but the benefits are worth it. And I don’t look at it as giving up my Friday because regardless of how my week goes, I know that there is this little light at the end of the tunnel, a warm loving community waiting for me, and a beautiful experience of growth and connectedness that I need to have and to share with you.

Come out to Judy’s Community Circle on Fridays at the Inglewood Community Hall in Calgary. It’s so worth it! See you there!

The Taronga Zoo

Posted on October 3, 2014 by Carmen

One of the many things I love about Australia is the range of unique animals that exist in this country. Because of their isolation from the rest of the world for so long, this allowed these unique species to develop and exist. From the koala to the platypus, more than 80% of these animals, plants, reptiles and frogs are found only in Australia.

With that, no trip to Australia would be complete without a trip to at least one of the zoos or wildlife parks, to catch a glimpse and sometimes a cuddle, with some of these amazing animals. Of course, I would much prefer to see some of these animals in the wild (I say some because honestly I am perfectly fine seeing the crocodiles and the snakes behind glass, thank you). But it is a extremely cool experience to see a koala, kangaroo or echidna in their natural environment.

Platypus

Unfortunately, these experiences can be rare, depending on where you are traveling and how long you are spending in Australia. Therefore I always recommend at least one zoo experience of some kind so you can have an opportunity to see these unique critters.

While in Sydney, we chose to experience the Taronga Zoo, which is a natural bush area on the harbour’s north shore. It is easy to get to from Circular Quay, with a short (and beautiful) ferry ride to the zoo’s entrance. You can purchase a combo ferry and zoo entrance ticket at the terminal which does provides great savings, as opposed to purchasing them separately. Also with the pre-purchased pass you can take the cable car up to the top from the ferry terminal, which gives you a birds eye view as you zoom overtop of the zoo to the main entrance.

Fort Denison

The kids were all very excited to get to the zoo, as we had been promising them we would ‘go and see the animals’ since about 10 that morning, but it had taken us until almost 2 pm to get ourselves organized, fed and down to the ferry terminal. We bought our ferry zoo combo pass and boarded the ferry for the north shore. It was a beautiful day, so we sat up top where we could catch the views of the harbour as we sailed.

This was an unique experience for me, as the last time I was in Sydney, we did not go on the water, so I got to see a different view of Sydney. Chloe and Luke asked many questions as we sailed along, wondering what this was and that was. We sailed past Mrs. Macquarie’s Chair, which we had been to earlier that morning; and Fort Denison, another of Sydney’s historic landmarks.

Once at the Taronga Zoo ferry terminal we made our way to the cable car. There were also options to take a bus to the top main entrance or a short walk. The cable car was super cool, much like a gondola for us, the car would slow down as we got on and had a seat inside, before we were whisked away over the tree tops. It was great way to see the layout of the zoo and where things were. We could see how the zoo had taken great care to create spacious enclosures for all the animals simulating their natural habitats. Luke screamed in delight as he spotted the elephants, asking to go see them when we got on the ground. We also caught the giraffes and orangatans to from this view.

The zoo itself has an extensive collection of Australian animals. As we passed through the entrance we received a free map to help us plan our route. Unfortunately we only had 2 hours to tour this extensive zoo (I would recommend a full day so you can see the entire zoo at leisure and take advantage of the shows and keeper talks as well), so we had to choose our route carefully. Our first priority were the koalas and we were not disappointed. Cuddled up in the trees, we got fantastic views and photos. Commonly called koala bears, koalas are actually not bears and are part of the marsupial family (animals that have young in their pouches). They are not related to bears at all!

Satisfied we moved on to the rest of the zoo. We saw crocodiles, snakes, lions, tigers, elephants, giraffes, kangaroos, emus, wombats and even a goanna outside on his own. We looked diligently for the platypus in his enclosure, but to no avail (these animals are nocturnal so are hard to catch a glimpse of during the day).

Goanna

We managed to cover about 2/3 of the zoo in the time that we had but had to leave because the zoo was closing! We didn’t even get a chance to go into the gift shop 🙁

The other advantage of going to the Taronga Zoo is the stunning views of the Sydney Harbour from atop the hill. Even though we would have liked to have stayed a little longer and finished the zoo, we enjoyed our time there.

The highlights were definitely the koalas, the views, and the ferry ride to get there. There are other wildlife parks in the greater Sydney area, such as the Featherdale Wildlife Park and the Koala Park Sanctuary, which offer opportunities to hand feed some of their animals or experience encounters where you can be face to face! These parks though are located about 30 minutes outside the city.

We cuddled up on the ferry, tired yet satisfied with our afternoon at the zoo, each of us pondering what we liked best, and what our next Australian adventure might be…

Sugar Free Apple Crunch Muffins

Posted on October 1, 2014 by Carmen

Last week I was telling you about my discovery of apple butter and how delicious it is; and that I was going to explore making my own. With the amount of apples that we have been reaping off our tree I thought that this would be a quick and easy way to use them up. I have been looking at a large bowl full of apples for a week now and knew I had another crisper drawer full in the fridge. Some of them were starting to go soft and I knew that the time was now or never to use these babies up, or they would go to waste.

So last night I Googled an apple butter recipe, and finding one that I Iiked, went to work. This is when I realized that the recipe called for 9 quarts of applesauce. 9 quarts! I quickly converted this to cups and discovered it meant 36 cups of applesauce. Now I have a lot of apples but honestly I didn’t have enough to make 36 cups.

I knew I needed to use up these apples, and though pies and crumbles are yummy and being gobbled up, they were not using up the amount of apples I needed to fast enough. I had to do something with these apples fast or I was going to have a nice pile of brown mush for the compost. I decided to make applesauce regardless as it would use up the rest of the apples quickly. The twins love eating applesauce at breakfast, sometimes sprinkled with cinnamon and I had an apple muffin recipe in mind that required applesauce I was hoping to make.

So I did. I cored and cut them and put them in a pot to cook. Now I make applesauce all the time, but in my recent search for an apple butter recipe I discovered that there was a better way to make applesauce then what I had been doing previously.

I used to cut and core the apples and put them in a pot, cover them with water and boil them til soft. Then I would drain the water and puree them in the blender. I found that though this was good, the applesauce tended to be a little watery. On this website it suggested a slightly different way. First of all they said to use only an inch of water in the bottom of your pot, as apples are 99% water and they will cook down making their own juices as they cook and soften. The second thing they recommended was that you mush the apples through a sieve, this way you get a nice thick, yet smooth applesauce. This was the method I tried.

I used only an inch of water and let them cook and soften. Then I drained whatever water was left, which wasn’t much, and strained and mushed it through a colander, leaving the peels (which I had left on) on top in the sieve and a nice thick applesauce in the container underneath. I was really impressed with how this turned out and will use this method to make applesauce going forward.

Luke and Chloe really like it too as they gobbled it up at breakfast asking for second and third helpings. I had to hide the rest in order to have enough left to make my muffins.

The recipe I had in mind using applesauce was for Apple Crunch muffins; one that my sister made in her home ec class in junior high. It became a favorite in our house, I think because of the yummy sweet topping, and one that was made often. I have since modified it to meet our dairy free and sugar free needs, but find it just as yummy and delicious. In fact I do not notice a difference between the original and the sugar free version.

When the muffins came out of the oven this morning, everyone was quickly asking for a taste. No one was disappointed when they took that first bite and enjoyed the sweet topping, yummy moist applesauce and fresh warm muffin. I really did find that the homemade applesauce did make them taste that much better. But isn’t that always the case with homemade? 🙂

So if you can, when you make these muffins I would recommend homemade applesauce if you have it. If not you can buy an unsweetened natural organic applesauce at Superstore, or your local natural food store.

Now I hope that this is finally the end of our apples (I don’t see anymore on the tree, but you never know…) So there will be no mad rush to use them up or create new recipes. Well… until next year that is…

Enjoy these delicious muffins and maybe double the batch, as they won’t last long. Ours certainly did not!

Apple Crunch Muffins

Topping:

3/4 c. coconut sugar

1/3 c. all purpose flour

2 tbsp. Earth Balance vegan spread

Muffin:

1 c. all purpose flour

1/2 c. whole wheat flour

4 tbsp. coconut sugar

1 tbsp. baking powder

1/2 tsp. sea salt

1/2 tsp. cinnamon

1 egg

3/4 c. almond milk

3 tbsp. olive oil

4 tbsp. applesauce

Make topping by mixing coconut sugar, flour and Earth Balance; set aside. In a medium bowl, mix flour, coconut sugar, baking powder, salt and cinnamon. In a separate bowl, mix together egg, almond milk and olive oil. Add to dry ingredients and stir until combined.

Drop cupcake liners into muffin tin, or grease tin with Earth Balance. Fill each 2/3 full, then top with applesauce and topping.

Bake at 375 F for approximately 20 minutes. When toothpick comes out clean muffins are done. Place on a cooling rack, let cool 5 minutes in pan. After 5 minutes, remove muffins from tin and let completely cool. Muffins can be stored in an airtight container.

Makes 12 muffins

What are some yummy recipes you have that use applesauce? Share them in the comments below.