Welcome to my Fairy Garden

Posted on May 15, 2013 by Carmen

A couple of weeks ago I taught a class for children about fairies. It was a great experience and the kids loved it! We got to play outside, do sketches, learn more about fairies and how they help us and make Fairy Houses!

Making the Fairy Houses was the part that everyone enjoyed the most, including me! I even had one of the staff members from the store come in just to join us to make them. The boys worked diligently and it was neat to watch what everyone created. I had provided a variety or materials for them such as popsicle sticks, twigs, glass beads, tin foil, etc. to create whatever they wanted.

I was really excited about these Fairy Houses as I had seen some in Greengate Garden Center and thought it was a fabulous idea. They had all kinds with miniatures to add, but I found them to be expensive. Then when I was searching on the internet I found ideas to make your own and I liked how they used natural materials to make them. This was also a less expensive way to go and I could easily make more than one. So I incorporated into my class.

Unfortunately I did not get a chance to finish it in the class so I brought it home incomplete. I had intentions of getting back to it to finish it up but seemed to be unable to. Finally yesterday I sat down with the twins while they played play doh (I love that stuff) and finished making my house. I was very happy with how it turned out and immediately put it out in the garden. Now when I go by and see it it makes me smile and the kids love it too. I think we might just have to make some more…

Playing with the Fairies

Posted on May 7, 2013 by Carmen

As a child, growing up fairies were not uncommon. They were in our books and stories and parents would often refer to them as helpers of some kind or another. Magical, whimsical creatures that are playful and fun, yet can also be mischievous.

As I grew up I never thought much about it until I embarked on my spiritual path and started learning more about Angels, Fairies and other realms. It’s all pretty fascinating and if you choose to believe and work with them, can be quite magical.

Fairies are the protectors of animals and the environment. They are wonderful healers, helpers and help us to remember the importance of play. Though they are the most abundant outside they can also reside inside as well. They love lush, wild and natural gardens and will help you create a beautiful garden if you wish (among many other things).

Children especially can relate to and connect with the Fairies. Because they are so open, creative, imaginative and accepting with pure hearts full of love, the fairies often easily connect with children.

A great way to welcome fairies to your garden or home is to create fairy houses – and whether you choose to believe in them or not, this is a great craft for the kids that is lots of fun and can add wonderful decor to your garden.

In fact I taught a class a number of years ago with children about fairies and we made our own fairy houses. In a class full of only boys, they were so focused and engaged for 45 minutes! making their houses with great attention and detail. I was also so excited about it I started my own fairy house.

You can make your house out of pretty much anything but here’s what you need to get started:

popsicle sticks

white glue

glue gun (kids use with adult supervision)

small glass beads – clear or colored

twigs

leaves

acorns or pinecones

play doh or clay

small pieces of bark

small stones

tin foil

For the base you can either make four walls out of popsicle sticks or you can take twigs and glue crossing over each other, log cabin style. This is how I started my house and then made a popsicle stick roof. Basically what you want to do is create a base for your house, four walls and a roof and then decorate it adding in things like a stone chimney (toilet paper roll with small stone glued to it and put on the roof), glass beads to outline doors and windows, clay to cover the roof and give it texture, etc. Get creative!

You can either have the kids sit down and design their house first on paper or if they like to create as they go along that works too. What I did was take the kids outside to create their design and then gather materials to make their house. They gathered things like leaves, twigs and small stones – I had brought old branches from my raspberry bush – to make their houses. The more natural materials you can use the better as the fairies will appreciate it! Also ensure that you are not picking live things to create your house, gather things that are already on the ground.

Whatever the kids come up with will be beautiful and appreciated. You can also make a house within your garden by building around existing trees and bushes, setting up paths, etc. And the fun part is putting it in your garden and then watching for signs of the fairies coming there!

*Note: if you are putting your homemade fairy house outside you’ll need to use a sealer once you are done building to make it waterproof, so that it is protected in the rain.

Would you like to learn more about the Fairies? Join me live on April 14th for a free workshop all about the Fairies!

For more information and ideas on how to make a fairy house check out these websites http://www.fairyhouses.com/about-fairy-houses/how-to-build/ http://www.wikihow.com/Make-a-Fairy-House

Learn more about the Fairies in Fairies 101 by Doreen Virtue. This is a very easy read and a great introduction to them and what they are all about.

Getting Grounded

Posted on February 8, 2013 by Carmen

Luke

My son Luke loves being outside. When he gets up from a nap or we are coming home from being out he says, “Mommy I want to stay outside.” And as much as I can I say “Sure” and let him play. He’ll just putz around in the backyard, exploring, driving his trucks or digging (either snow or dirt depending on the weather). The other day he was out there for a long time filling up a bucket with snow and moving it, then filling it again, over and over.

Yesterday though when he asked to stay outside and I peeked out a few minutes later to check on him, he was lying in the dirt pile in our veggie garden, eyes closed and soaking up the sunshine. It was so cute, unfortunately I was too slow to get a picture! He looked so peaceful and content. He looked up when he heard me and I asked him if he was getting grounded; he said yes. I went back to what I was doing and then checked on him a bit later and he had gone back to lying on the ground once again.

I truly believe that he was getting grounded, lying there in the dirt (and a little bit of snow) reconnecting with the Earth. It is something that we all need to do on a daily basis. It helps keep us balanced and connected, peaceful. As children I think we naturally do this, we know what to do and when we need to do it. We also have no problems getting into the dirt or lying on the ground. We know we need to feel the warmth and comfort of Mother Earth’s embrace and root ourselves; but as adults we get busy, we tend to forget and we spend much less time outside. We lose that connection that is vital to our energy – then we feel unbalanced and unfocused and begin to wonder why!

For kids it comes I think they just get grounded naturally and do it easily because they are still so close to source and are ‘freer’ without the responsibilities of cooking, cleaning working and running a household. But as adults it is even more important for us to ensure that we are grounded and to teach our kids how to stay grounded as they grow up. The best way to ground yourself is to go outside, even if only for a few minutes, but sometimes we may not be able to do that right away. So what do you do when this may not be possible?

Here are some quick and easy tricks to getting and staying grounded even when you can’t get outside.

Drink lots of water -staying hydrated keeps us in the flow and maintains our connection to the Earth
Carry a grounding crystal – black tourmaline, smoky quartz, obsidian, hematite
Smoky Quartz
Spend a few minutes imagining your favorite place outside – close your eyes and visualize the ocean, waterfall, meadow full of flowers, whatever you like, just pick a place outside
Wear red- red is the color of your first chakra, or root chakra and is related to grounding or rooting you to the Earth
Take off your shoes – even if inside your bare feet touching the ground will ground you
Get a plant, fish or something live for your office or home – bringing in live energy inside where you are working/ living will not only brighten the environment but the routines of caring for these things will ground you
Eat root vegetables – vegetables that grow below the ground such as carrots, potatoes, turnips
Organize a desk, drawer, etc.
Go to bed early
Nuture yourself – go for a massage, take a warm bath

Of course if you can get outside do so! Some of these activities will ground you quickly and make you feel great:

Go for a short brisk walk at lunch
Put your hands in the dirt
Garden (you can also do this inside with a potted plant or start seeds)
Lie down on the ground for a few minutes
Roll down the hill (remember when you were a kid and you rolled down a grassy hill how much fun that was? I was always laughing and giggling by the time I got to the bottom)

Being grounded provides us a solid foundation and makes us feel safe. It establishes our energetic connection with Mother Earth and provides us with a feeling of being balanced. Take after your kids who just lay down in the dirt, even if only for a few minutes, it does wonders. It’s also a great way to play and connect with your children which is something we could all use more of in our lives as well!

How do you stay grounded?

The Healing Power of Reiki

Posted on February 6, 2013 by Carmen

On my continuous journey for growth and learning I recently took a Reiki Level I class. Having heard of this modality before I was not really sure what it was exactly, though I was familiar with the term and had had received some Reiki treatments before myself.

I decided to take the level I as I felt that this was the next step for me in my spiritual work, having already taken classes with Sonia Choquette, and becoming a Certified Angel Therapist® with Doreen Virtue. I also felt that for myself this was the next thing that I needed to do, as I understood that in taking the class I would continue and experience my own healing – even if I wasn’t conscious of what healing I needed.

I also took it as an opportunity to expand my spiritual circle of friends and colleagues, joining other like minded spirits in our journey. I also considered it some time for me and an opportunity to work on myself.

According to the International Training Center for Reiki, Reiki is “a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.”

Reiki treats the whole body including the physical, mental, emotional and spiritual bodies. It is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use.

Not really sure what to expect in the class, though confident that it would be a positive experience, I learned that Reiki is a very simple technique that once you are attuned to it, passed on by a Reiki Master, it is very easy to do. It is calming, relaxing and peaceful. Reiki can never cause harm because you are channeling source energy and it will always go to and treat the area that needs it most. This does not mean that the client will experience complete relief after one treatment, depending on the ailment, but will definitely experience positive results.

The Chakras

One “side effect” of taking the course is that you go through a 21 day cleanse of the 7 chakras, one chakra a day, 3 times. Depending where you are in your life and what you have to move out, this may not be a very fun experience. In fact, though glad I have taken the course and plan to take level 2, and I know I will be better in a better place once the 21 days are completed; there are days in this cycle that I am definitely not enjoying and finding it challenging to ‘cleanse’ and still manage my everyday life. It would be nice to take a 21 day vacation after completing the course!

Reiki benefits everybody, whether you are the recipient or the practitioner, and has been shown to improve people’s lives and/ or medical conditions when used in conjunction with traditional medical practices. There is no downside to having Reiki. My suggestion is to go experience a Reiki session and see what the benefits are for you, as it is different for every individual. At the very least you will have a very relaxing and pleasant experience and I think we could all use a little more of that in our lives!

Have you ever had a Reiki session before?

Declutter your House, Declutter your Mind

Posted on September 11, 2012 by Carmen

Decluttering is a big part of our lives. I always seem to be doing it and looking for better and easier ways to do it. There is no doubt about it, we as a society have a lot of ‘stuff’, and in essence a lot of ‘things’ that get us bogged down, and prevent us from doing or creating the things in our lives that we really want.

There are all kinds of articles and guides available on how to declutter your home from top 10 tips to 30 days to a clutter free home, but not many discuss how beneficial decluttering is for our well being.

Have you ever thought of getting rid of something you really didn’t like and then said “No I can’t because my Mom gave it to me”. But you still don’t like it, so you hide it on the bookshelf or put it back in the box. But it’s still there and it takes up space, it’s draining your energy.

Renowned author, storyteller, vibrational healer and six sensory spiritual teacher, Sonia Choquette says that if there is something in your possession that you don’t like to get rid of it. If it doesn’t make you feel joyful and happy then it is a draining force in your life, it is preventing you from getting what you really want. Everything in our lives is made up of energy, we are energy, as are all the other things in our lives. We feel better when we are surrounded by good positive energy, whether it be people or objects, when we have space to move and flow.

Clearing your space is like clearing your mind, opening up and creating space for new things to come in. This weekend I had the opportunity to do a major declutter in my home. I went through toys, clothes, sorted, organized and purged. Anything that was not in use or too small went into a donation bag, anything that was broken into the trash. I organized the toys and put them together in like piles and then into containers. I cleaned and dusted shelves, wiped out baskets. At one point on Saturday night my entire house was piles of things to organize or deal with. I find that when you are doing a big clean up like that that you often have a big mess before you get to the clean, neat and organized part. It’s like the storm before the calm. You have to create the mess and lay everything out so you can see what’s what, then you are better able to deal with it.

By Sunday afternoon my piles were dealt with, donations to the car, garbage was out and things were organized and back on shelves. The house felt calm, clear, clean and spacious. And I felt good, not only that I had accomplished something but that I could live here, sit and relax and not feel like I was in the middle of chaos.

Clearing your space also creates many health benefits such as better sleep, more energy, better physical, emotional and spiritual health as well as improved health overall. It creates the ability to generate fresh energy, a positive mental and physical space as well as allowing us to release negative emotions.

Now I know that with kids and a family you cannot create piles all over the house and then clean up. It just won’t work, kids get into piles. move things around and then you have a larger mess. So start small, work on one area at a time, even if it is only a corner. Set yourself up for success, once you complete an area you’ll notice how good it feels, then move on to another.

5 Tips to Declutter with Ease

Decluttering does take time but it can be done is small amounts with great results not only for your home but for your well being. Here are a few quick decluttering tips to get you started.

Start small – do an area that is manageable and that you can be successful in completing, this will encourage you to do more and not make it feel so overwhelming
Adopt the in with the new out with old mentality – if you buy something new, move at least one old item out. My rule is often 2-3 old items, especially with clothing, as my goal is to create space so I want the new item but I also want a little more space.
Purge before you organize – it is good to organize, but go through and take out the items that are broken, you don’t like or no longer use. Then organize what you have left.
Be ruthless! If you have not worn that sweater in 3 years out it goes. Don’t save it cause you might wear it, you won’t. If it’s still good give it away, there is someone out there who can use it.
Visualize the result – visualize what you want that space, that area, the house to look like. Hold that picture in your mind as you go through everything.

Want a little extra help? Put this diffuser blend on while you clean. It will motivate and inspire you to get that clutter out!

Add the following essential oils to your diffuser:

2 drops Lemongrass

1 drop Lime

1 drop Douglas Fir

Blend by Desiree Mangandog author of I Am Fabulous

Going through things can also be a reflective time for you, a clearing of the mind. It is a way to process thoughts, reminisce and let go. There may be things mentally or emotionally that you have been holding onto that are holding you back from getting what you really want. If you clear it out of your mind, then you create space for what you want to come in.

This morning when I got up I felt great after all the work I’d done. Lighter, freer, happier. Not only was the space in my house clear, I had cleared the space and energy in my mind and body. Is there more decluttering to be done? Yes, but I feel I have made a good start and that I have opened up space for more of what I really want in my life.

So the next time you look at the ugly vase from Auntie Sue and say “Ugh I really don’t like that” maybe it’s time to move it out, as it could be the one thing that is preventing you from having what you really want in your life.