Homemade (Sugar Free) Apple Pie

apple pie

It was a busy weekend at our house with the Fall activities beginning, soccer evaluations, Ju Jitsu and Leaders in Training. Rallying the kids, getting them ready and myself ready was quite the challenge, but we managed to get it all right. Well almost all. Somehow we mixed up the times for Matthew’s Ju Jitsu grading and unfortunately he missed it. He was pretty upset and now can’t grade until December, but his Dad ended up taking him for a motorcycle ride to ease his disappointment and they had a glorious time! It was a gorgeous warm, fall afternoon, with bright sunny blue skies.

In the midst of all this activity, I still had a huge basket of apples in my kitchen, and though we were diligently eating them, there were still quite a few. So Saturday afternoon while Matthew was out I decided to make apple pie. I had yet to try a sugar free version of this pie but was fairly confident after the success I had with the cherry pie in the summer (see earlier post for Sugar Free Cherry Pie recipe).

I had pulled my pie crust from the freezer earlier that morning. (I make a it from scratch, simply using the recipe on the Tenderflake® box, making a whole batch at once which is six pie crusts, and freeze it for later). This makes it a lot easier and quicker to make a pie when the crust is ready. Plus I make a killer pie crust, even my sister, who loves to cook and bake, is envious of my crust as she cannot make one as light and flaky as mine 🙂 I simply roll it out, prepare the filling with the pie in the oven within 15-20 minutes.

I used my apple peeler corer slicer once again to prepare my apples, also a great time saving device as you can peel, core and slice an apple in less than a minute. Mixed up the filling, estimating the amount of honey to substitute for the sugar, poured it over, put the crust on top and placed it into oven.

sugar free apple pieWhen substituting honey for sugar you reduce the amount of honey by 1/2 to 2/3 of the amount of sugar. Honey can be is 2-3 times sweeter than sugar so you don’t need to use as much. The amount of honey you will use will depend on the kind of honey you’re using (as some flavors are sweeter than others), and how sweet you like things. I found that using 1/2 cup of honey for the pie worked really well. Not too sweet that it overtook the flavour of the apples, but nice enough to sweeten it up a bit.

The pie turned out beautifully. Matthew jumped for joy when he came in from his ride and saw it on the counter. The twins, who were dubious at first, wanted apple crumble, not understanding or knowing what apple pie was, as they had never had it before.

Chloe especially insisted that she have crumble, but once she tasted her pie, she was sold and had 2 pieces! In fact, everyone loved it, ooed and awed and almost polished off the the whole pie! We had one piece leftover, which Matthew was lucky enough to take in his lunch to school.

I managed to put a good dent in my apples but I still need to make a few more things to use them up. I’ll make applesauce for the kids, but I may have to make another crumble or a pie…

Apple Pie

apple pie2 – 9 inch pie crusts (store bought or make your own)

5 c. apples (6-8 medium apples)

1/2 c. honey

2 tbsp. flour

Cinnamon

Roll bottom pastry and fit into a 9 inch pie plate. Let excess drape over the edge of plate.

Peel, core and slice apples and put into pie plate, arranging evenly. Sprinkle apples with cinnamon, to taste.

Mix honey and flour together. Pour evenly over apples. Roll out top pastry, dampen edges with water and place top pastry covering apples. Press and crimp edges together, then cut off excess pastry. Cut several slits in the top to allow steam to escape.

Bake in 350 F oven until apples are tender, about 45 minutes. Serves 6-8.

Enjoy!

 

An Abundance of Apples! & Sugar Free Apple Crumble

Tis the season of apples! Fresh juicy apples right from the tree or at the local farmers market. They are sweet and delicious and in abundance at this time of year.

Apples have long been a symbol of good health and an easy grab and go snack. They are a great source of vitamin C, K and B vitamins; as well as a great source of fiber and natural sugar. They aid in the prevention of cancer, tooth decay and heart disease and are a great natural substitute for sugar in recipes as well as an enjoyable snack for the kids.

Luke and Chloe picking apples

A few years ago we planted an apple tree in our backyard. I have always liked going out into my own yard and being able to pick fresh fruit from the tree. There is just something about having grown it yourself and being able to go and help yourself that gives me a feeling of pride as well as a good feeling knowing that it is pesticide free and where it has come from.

The kids love the apple tree. Once those blooms in the spring start growing into apples it is hard to get the kids to not pick them off the tree. Matthew is now at the age where he understands that they need to grow and will get bigger, that they won’t be ready until September. But Luke and Chloe just see an apple, they are curious so they pick it. It’s pretty challenging to explain to a 2 year old that they aren’t ready yet.

Chloe placing apples in the basket

Nonetheless, we had many apples ‘make it’ to September and they are now ripe and ready for eating. They are so ripe that they were starting to fall off the tree, and I knew that in order to keep them from rotting on the ground that it was time to pick them.

So yesterday morning we went out with Luke and Chloe and picked the apples from the tree. I didn’t think there were that many, but we ended up filling a huge basket. Now the challenge with having a tree and so many apples is what to do with them. Though apples keep fairly well, they do tend to go soft eventually. And I hate to waste good apples, so I make many apple recipes. Apple pie, apple muffins, applesauce, and my favorite apple crumble. I think it is the crumble I enjoy the most, I usually double the topping so that there is more 🙂 but that’s ok.

Apple Streusel Muffins

I find crumble to be a quick and easy dessert that I can make in about 10 minutes and pop into the oven. It is great with ice cream, whip cream or all by itself. We use a non-dairy ice cream called Rice Dream or a non-dairy whip cream. I also have an apple peeler, corer, slicer, that makes making any apple dessert very easy. It peels, cores and slices the apple all at once in less than 10 seconds. I would recommend one of these for anyone who makes things with fresh apples, it saves you a lot of time and is very easy to use.

Pampered Chef® Apple Peeler Corer Slicer

My recipe, originally from my mother, I have adjusted to a dairy free, sugar free version which is just as delicious as the original. The first time I did it without sugar I used honey in place of the brown sugar which worked well. But recently I have discovered coconut sugar, which melts just like brown sugar would. We now use it on our oatmeal in the morning and for our cinnamon apples when we go camping! And when I made the crumble yesterday I used coconut sugar instead of honey and I would have to say this is now my preference. It tasted just like the one with brown sugar.

So when you make this crumble, you choose which sweetener you prefer, perhaps make 2, each with the different sweeteners and test it out for yourself. I am sure your family will have no problems eating them up!

Unfortunately for me I only used 4 apples in my crumble, which hardly put a dent in the apples I have. I am going to have to get creative over the next little while and see what else I can come up with! In the meantime, enjoy this wonderful apple crumble, whether the apples come from your own tree or the local market, it is going to be delicious!

sugar free apple crumbleSugar Free Apple Crumble 

Topping

1/3 c. coconut sugar or honey

1/3 c. flour

3/4 c. rolled oats

1/3 c. Earth Balance

Filling – 4 large apples * peeled, cored and sliced

Place prepared apples in a 1 liter/ 4 c. corningware dish. If your apples are more tart, drizzle with a little honey, then sprinkle with cinnamon. Mix topping in a separate bowl. Place topping over apples and pat firmly.

Bake at 350 F for 30 minutes in a covered corningware. Remove cover for the last 5 minutes to brown top.

*use your favorite fruit in this crumble instead of apples, such as peaches, blueberries, etc.

Serves 4

Chloe and Mum by the apple tree

sugar free apple crumble