To Dip or not to Dip?

Posted on December 31, 2014 by Carmen

There’s nothing like a good dip at a party! Something warm, cheesy and delectable to dip that cracker or tortilla chip in. Yum! Of course there are lots of other yummy dips that are served cool and aren’t as heavy or dense as the cheesy ones. In fact I have discovered some great ones over the past few months, usually from sampling at Community Natural Foods, our local natural food store, such as a sweet carrot dip and spinach dip.

I think dips make great snacks, not only are they good at parties but they are also great for that late night munching, especially if you are looking for something a little more healthy. Things like hummus, black bean dip and the above veggie dips are very tasty and satisfying. Though I have to say sometimes I just want a nice creamy, cheesy warm dip, full of flavor and taste!

That’s why when I discovered this yummy dip back in the spring I was in heaven. I was hosting a Pampered Chef party and this was the recipe I chose to try. The original recipe was so full of dairy but I knew I could substitute and it would turn out fantastic. And I was right, it was fantastic!

I was so pleased that I now had a yummy dairy free creamy cheese warm dip to make (I know that’s a mouthful). It is a super simple recipe, done all in your microwave (though I am not a huge fan of making it in the microwave I have yet to figure out how to get around that). It takes no time at all to make. It’s a great dip for parties, snacking or New Year’s Eve gatherings, made with ingredients that you’ll likely have around at home (unless this is your first recipe that’s dairy free than maybe not, but trust me the dairy free version is worth it and provides lots of health benefits. Plus it has Kale, that’s a superfood)

Kale and Artichoke Dip

1 – 12oz jar artichokes, drained

1 – 8 oz can sliced water chestnuts

2 c. Daiya mozzarella cheese, shredded

1/4 c. grated vegan parmesan cheese (I use Go Veggie Soy Parmesan)

1/2 c. veganaise

1/2 c. vegan sour cream

2 cloves, garlic

3 c. fresh kale leaves, stems removed and torn into pieces

baked pita chips, triscuit crackers or cut up vegetables for dipping

Place artichokes and water chestnuts in a manual food processor. Process until coarsley chopped and place in a microwave safe glass or ceramic covered dish (8×8 square or round).

Add mozzarella, parmesan, veganaise and sour cream. Mince garlic and add to baker, or use garlic press.

Microwave on High for 2 minutes until cheeses begin to melt. Remove from microwave and mix with spatula until well blended.

Place kale in food processor and process until finely chopped. Add kale to cheese mixture and stir in well. Put covered dish back in microwave and cook on High for 2-3 minutes. Stirring halfway through, until hot and bubbly.

Serve immediately with chips or veggies. Serves 30

Mushroom Turnovers

Posted on December 12, 2013 by Carmen

When I was in Junior High, a group of my girlfriends and I were into having dinner parties. We took turns hosting, dressed up and made a fancy meal complete with dessert for everyone. It was fun, each host making different meals, decorating the table, and trying new things.

On the evening that I hosted I, wanting to ensure everyone could enjoy what I was making, checked with the girls in regards to any allergies and/ or dislikes. Interestingly, they all came back with a resounding, “We don’t like mushrooms”. I clarified whether this was a dislike or an allergy and when they confirmed it was simply a dislike, I secretly smiled.

I had found this fabulous recipe for mushroom turnovers which I was dying to try and since they weren’t allergic to it… I made them and served them as the appetizer, saying nothing about what was in them. They LOVED them! No one noticing at all that it was mushrooms that they were eating. They thought it was ground beef.

After we were done the appetizer I then revealed to them that they had actually eaten mushrooms and no ground beef was present whatsoever. They were surprised (and thankfully not mad), and we went on to enjoy the rest of our meal and evening (which I have no idea what the rest of the meal was).

Needless to say, this recipe became a family classic in my house. My Mum and sisters using it over the years for many events and parties. My Mum often has 4 dozen or more in the freezer at Christmas, ready to pull out and heat up whenever we want snacks or guests pop by. I have adopted the same philosophy and you’ll easily find turnovers (and other goodies) in my freezer this time of year.

The original recipe does contain dairy, calling for cream cheese and sour cream, but I have been able to adapt the recipe. Using vegan cream cheese and vegan sour cream they are still just as fabulous! (which having had the original I can fairly compare)

Mushroom Turnovers

Pastry:

9 oz. vegan cream cheese

1/2 c. Earth Balance vegan spread

1 1/2c. flour

In a medium bowl, cream vegan cream cheese and Earth Balance. Add the flour and work with fingers or a pastry blender until smooth. Chill well for at least 30 minutes.

Filling:

3 tbsp. Earth Balance vegan spread

1 large onion, finely chopped

*1/2 lb. mushrooms, finely chopped

1/4 tsp. thyme

1/2 tsp. sea salt

pinch black pepper

2 tbsp. flour

1/4 c. vegan sour cream

In a skillet, melt the Earth Balance. Add onion and brown lightly. Then add mushrooms and cook, stirring often about 3 minutes.

Add the thyme, salt and pepper and sprinkle with flour. Stir in sour cream and cook until gently thickened.

Preheat the oven to 450F. Roll the pastry dough to 1/8″ thickness on a lightly floured surface. Using a biscuit cutter, cut into 3″ round circles.

Place a teaspoon of mushroom filling on each circle and fold over so that the edges touch. Press the edges together using fingers and prick the tops to allow for steam to escape.

Place on an ungreased cookie sheet and bake until lightly browned, about 15 minutes.

*To finely chop mushrooms I use a food chopper from The Pampered Chef. This makes it quick and easy to get them to the right size.

Makes about 3 dozen

Stepping Stones

Posted on November 19, 2012 by Carmen

I had the pleasure of participating last weekend in a fundraising event for The Salvation Army Agape Hospice. This was a weekend long event held at the Azuridge Hotel in Priddis, Alberta called Deck the Halls.

Matt Dusk

The weekend included a design competition, a moonlight gala and silent auction as well as a family day with sleigh rides, face painting and Santa Claus. It also included performances by Matt Dusk, singer, songwriter and producer of jazz-pop music.

I had the opportunity to be one of the vendors in the Christmas shop where people could come and buy gift items or participate in various causes. There were people there from Stars, Canadian Blood Services, Soapnducks, Pampered Chef, and Scentsy as well as myself from Your Inner Light, where I was offering Angel Readings and associated products such as oracle cards and books.

The day was a busy and festive one with the room decorated for Christmas with delightful themed Christmas trees and displays, a giant gingerbread house and people milling through taking a look at the fares. We also enjoyed a performance that day with Mr. Dusk and what a show that was! He is a young, lively and vibrant man who definitely loves what he does. He is playful and young at heart and had everybody tapping their feet or dancing.

The thing that I found interesting about the crowd was the feeling in the air. As an Angel Therapy Practitioner® I can pick up on the vibe in the air, the feelings of people and atmosphere. Though there was a festive theme, I noticed that there were a lot of people in the room who though smiling were feeling sad inside inside, a little lost, who were searching for something and ready for a change or a shift in their lives. There were people who were together yet you could sense that they were miles apart. And I knew I was there to help.

My belief is that this is all related to the global shift that we are experiencing now, as we approach December 21, our bodies are changing and transforming, adjusting to the next level of ascension. For some of us that means that we are changing at rapid rates, which is why many of us are experiencing severe mood swings, fatigue and restlessness in our lives. We are not always able to pinpoint what is making us feel this way or why, but we can feel it. We are all opening up to our intuition and on different levels of our spiritual journey. Yet while some of us are accepting or seeking out the guidance to help us through, others are not sure what to do with it all or don’t know where to go.

My best advice to everyone is to be gentle with yourself during this time of change and to seek support in whatever form works best for you, whether it be through workshops, books and learning or finding kindred spirits to discuss and support you through your process. Because it is a process and a change and we all need support and to be patient with ourselves. One of the things we know is change is constant, so we will never be where we are forever. So if we are feeling sad or searching, the good news is you will not be here forever, you will find your answer and the happiness you seek. I encourage people not to be afraid and to move forward fearlessly. Do things that comfort you and speak to your soul. Know that you are not alone, that we are all going through this transition and change to some degree and that we are doing it together.

This is a very exciting time to be on the planet and believe it or not we all chose to be here at this time! This means that our role is just as important as the next person’s and we all have a part to play in the creation of the next steps for our planet and our lives.

This is why I feel that it is important for me to get out there and be present in the world, sharing my knowledge and skills with those who need it. I believe that day I connected and talked with those that needed it most. Though some of the other vendors felt that the crowd was small and that the day was a bit slow for business, I felt that it was extremely successful. I did exactly what I needed to do that day. I also believe that by simply being present my energy may have helped someone I did not directly connect with and that’s what makes this all worthwhile. To know that I made a difference, which is what I think many of us strive to do/ feel in our lives.

What is my point? Don’t give up, don’t shun an opportunity because it doesn’t look profitable. You never know what connections or stepping stones you have placed by participating or who you may help. I helped that day at the fundraiser and I am sure, set the foundation for something else to come, which though not clear to me yet, I know will become clear.

Remember that everything you do affects another and that your contribution to the world is always significant; and as you enter the holiday season know that not only are we celebrating Christmas this year, but the planet and the wonderful transition that we making together towards a brighter, better and more peaceful planet.

An Abundance of Apples! & Sugar Free Apple Crumble

Posted on September 12, 2012 by Carmen

Tis the season of apples! Fresh juicy apples right from the tree or at the local farmers market. They are sweet and delicious and in abundance at this time of year.

Apples have long been a symbol of good health and an easy grab and go snack. They are a great source of vitamin C, K and B vitamins; as well as a great source of fiber and natural sugar. They aid in the prevention of cancer, tooth decay and heart disease and are a great natural substitute for sugar in recipes as well as an enjoyable snack for the kids.

Luke and Chloe picking apples

A few years ago we planted an apple tree in our backyard. I have always liked going out into my own yard and being able to pick fresh fruit from the tree. There is just something about having grown it yourself and being able to go and help yourself that gives me a feeling of pride as well as a good feeling knowing that it is pesticide free and where it has come from.

The kids love the apple tree. Once those blooms in the spring start growing into apples it is hard to get the kids to not pick them off the tree. Matthew is now at the age where he understands that they need to grow and will get bigger, that they won’t be ready until September. But Luke and Chloe just see an apple, they are curious so they pick it. It’s pretty challenging to explain to a 2 year old that they aren’t ready yet.

Chloe placing apples in the basket

Nonetheless, we had many apples ‘make it’ to September and they are now ripe and ready for eating. They are so ripe that they were starting to fall off the tree, and I knew that in order to keep them from rotting on the ground that it was time to pick them.

So yesterday morning we went out with Luke and Chloe and picked the apples from the tree. I didn’t think there were that many, but we ended up filling a huge basket. Now the challenge with having a tree and so many apples is what to do with them. Though apples keep fairly well, they do tend to go soft eventually. And I hate to waste good apples, so I make many apple recipes. Apple pie, apple muffins, applesauce, and my favorite apple crumble. I think it is the crumble I enjoy the most, I usually double the topping so that there is more 🙂 but that’s ok.

Apple Streusel Muffins

I find crumble to be a quick and easy dessert that I can make in about 10 minutes and pop into the oven. It is great with ice cream, whip cream or all by itself. We use a non-dairy ice cream called Rice Dream or a non-dairy whip cream. I also have an apple peeler, corer, slicer, that makes making any apple dessert very easy. It peels, cores and slices the apple all at once in less than 10 seconds. I would recommend one of these for anyone who makes things with fresh apples, it saves you a lot of time and is very easy to use.

Pampered Chef® Apple Peeler Corer Slicer

My recipe, originally from my mother, I have adjusted to a dairy free, sugar free version which is just as delicious as the original. The first time I did it without sugar I used honey in place of the brown sugar which worked well. But recently I have discovered coconut sugar, which melts just like brown sugar would. We now use it on our oatmeal in the morning and for our cinnamon apples when we go camping! And when I made the crumble yesterday I used coconut sugar instead of honey and I would have to say this is now my preference. It tasted just like the one with brown sugar.

So when you make this crumble, you choose which sweetener you prefer, perhaps make 2, each with the different sweeteners and test it out for yourself. I am sure your family will have no problems eating them up!

Unfortunately for me I only used 4 apples in my crumble, which hardly put a dent in the apples I have. I am going to have to get creative over the next little while and see what else I can come up with! In the meantime, enjoy this wonderful apple crumble, whether the apples come from your own tree or the local market, it is going to be delicious!

Sugar Free Apple Crumble

Topping

1/3 c. coconut sugar or honey

1/3 c. flour

3/4 c. rolled oats

1/3 c. Earth Balance

Filling – 4 large apples * peeled, cored and sliced

Place prepared apples in a 1 liter/ 4 c. corningware dish. If your apples are more tart, drizzle with a little honey, then sprinkle with cinnamon. Mix topping in a separate bowl. Place topping over apples and pat firmly.

Bake at 350 F for 30 minutes in a covered corningware. Remove cover for the last 5 minutes to brown top.

*use your favorite fruit in this crumble instead of apples, such as peaches, blueberries, etc.

Serves 4