Top 10 Uses of Peppermint Essential Oil

Posted on July 11, 2017 by Carmen

Peppermint essential oil is one of the most commonly known and used essential oils yet many people do not fully realize the benefits of this fabulous oil. Personally I love peppermint, well all things mint really, I’ve always loved the freshness of it and the invigorating smell that peppermint provides. I’ve used peppermint in many things from smoothies to chocolates but until I embarked on this journey learning about oils I honestly thought that that was about all it could do. Sure it smelled nice but that was it right?

Wrong! Peppermint has many uses and health benefits to support us in our health and wellness, plus the smell is fantastic! In fact, many of them I now use daily to support my own health (can we say muscle tension after sitting all day at the computer?)

Benefits of Peppermint Essential Oil

Invigorating and energizing – if you’re experiencing that afternoon slump or just need a pick me up, peppermint essential oil will do the trick. Place a drop in your palms and rub them together then loosely cup your hands over your mouth and nose and breathe deeply. Within moments you’ll feel energized and refreshed. You can also diffuse peppermint with wild orange to enhance the effects and keep you energized all day.
Supports digestion – add a drop of peppermint into your water to support healthy digestion. This is also very effective if you’re experiencing digestive discomforts to alleviate those as well.
Reduces heartburn – eliminate the discomfort of heart burn within minutes. Put a drop on your hand and lick it off or add to your water and drink.
Alleviates headaches – place a drop on the back of your neck or on the temples to assist in eliminating headaches. Be careful when placing it on your temples not to get it too close to your eyes.
Relieves muscle tension and stress – ok I didn’t think this one would work but my shoulders were feeling so tight one day I tried it. Put a drop on the area that is bothering you and give yourself a nice little massage 🙂 not only will you immediately notice the cooling sensation which is nice in itself, but it will start to release and relieve muscle tension (my shoulders say thank you).
Supports breathing – peppermint clears the airways and opens things up for good clear breathing. I have a friend who’s having some breathing issues, having a hard time taking a full breath and constantly coughing. She started drinking peppermint tea on a regular basis (1 drop peppermint oil in the bottom of your mug, then add hot water and approach the mug respectfully) which has reduced her cough and opened up her airways so she can breath more deeply.
Freshens bad breath – add a drop on the tongue or to your toothpaste for fresh clean breath.
Improves mental focus and clarity – place a drop in the palm of your hands, rub them together and then cup your hands gently over your nose. Breath deeply, this will bring you back to a place of focus and a clear head.
Natural insect repellant – there are many bugs who do not like peppermint. Ants, spiders, ticks, mosquitos and even lice will be repelled.
Allergy relief – because it is highly effective in opening up the nasal passages it can clear out the muck and pollen during allergy season. Taken in combination with lemon and lavender essential oils this can be a very effective method of clearing allergies during allergy season (In fact, we recently went camping and soon after we arrived at the site my daughter got red itchy eyes and her face started to puff up. I gave her the lavender, lemon, peppermint combination and within 20 minutes she was clear and comfortable).
Anti itch – any time my kids get a bug bite we immediately put on a drop of peppermint and lavender which cools the redness and soothes the itch.

Ok so that was 11 but I thought I’d throw in a bonus one. I also use peppermint essential oil in my homemade chocolates as well as many of my smoothies. It works great in a pinch when I don’t have any fresh on hand (be aware though one drop is likely all you need).

We love peppermint and use it daily in supporting our health and wellness. Give it a try and see how peppermint essential oil benefits you and your family.

*One thing that is important to note is that not all brands of essential oils are safe to ingest. Not all oils are created equally and many store brands have synthetics and fillers in them. If one brand gives you a headache this could be why, so try another brand.

Make sure that your essential oils are 100% certified pure essential oils. I trust the doTERRA Brand Essential Oils because they exceed the highest quality standards and many of them are safe to ingest. They are clearly labeled and indicate whether or not you are able to use them internally. They are also highly potent oils because they are 100% pure and of such high quality – so you will be using less oil for the same effect compared to other brands.

Want to learn more about essential oils but don’t know where to start? Check out the Top 5 Essential Oils for Beginners.

Top 10 Essential Oils for Brain Fog

Posted on May 30, 2017 by Carmen

Have you ever had one of those days when you just couldn’t concentrate? You had a mountain of things to do but just couldn’t focus? It is literally like we are in a fog and we can see to the other side but can’t get out. The good news is we can do something about it. Recently my colleague and friend, Krista Strayer of Flourish Yoga, wrote a fabulous piece on the Top 10 Essential Oils that can be used to clear brain fog. Read on below to discover how you can get focused and get the job done quicker! And comment below with your favorite essential oil to lift the brain fog.

Essential oils support brain function on many levels from oils that stimulate the brain, calm the nervous system to relieve the fight or flight response, to oils that help reduce inflammation throughout the the body which can also lead to brain fog.

The Powerful Sense of Smell

Essential Oils directly access the brain through the olfactory bulb which is strongly linked to emotional state and memory function. The olfactory system is connected to the hippocampus, brain stem, auditory cortex and many other areas of the amygdala. This means that through our sense of smell we are able to positively influence thought processing. Going beyond the scent of Lavender reminding you of your Grandma it will also help to calm the brain stem and assist with auditory learning.

Crossing the Barrier

Another way that essential oils assist with brain health is through the blood-brain barrier. The brain has a unique built-in protective system that prevents toxins and harmful substances from affecting the brain. The blood vessels are lined with endothelial cells that create a barrier between the blood system of the brain and the rest of the body. Many drugs are not able to cross this barrier to help heal the brain. Essential Oils have this ability to cross the blood-brain barrier and act quickly to reduce inflammation and assist cellular regeneration.

My top 10 Essential Oils for Brain Fog to keep the brain healthy, reduce stress and focus better. Mix and match these essential oils together to create a brain and focus blend to use in your diffuser and roller-bottles with the oils you have in your cupboard. Don’t use oils internally unless they are CSPG Certified such as Doterra Oils.

The Top 10 Essential Oils for Brain Fog

1. Peppermint – Invigorating and Stimulating

Peppermint is a versatile oil that helps with everything from indigestion, bug repellent, and improved athletic performance. It’s most widely known though for its ability to perk us up and keep you alert. Spritz peppermint on your child’s shirt, sip it in water or inhale from the palms of your hands with a drop of wild orange and frankincense to improve mental clarity and focus.

2. Rosemary – Refreshing and Clearing

Used in ancient times by scholars to increase focus but wearing rosemary leaves around the neck. Rosemary contains the chemical carnosol which reduces inflammation and helps nerve tissue growth. Apply diluted rosemary to the back of the neck or bottoms of the feet to boost memory and brain function. Or diffuse with frankincense and peppermint and while studying.

3. Vetiver – Exotic and Grounding

This grass root harvested in Haiti is known for its ability to ground and soothe emotions. Diffuse or apply topically with Lavender to the feet, spine or back of the neck to improve focus and concentration. Combine with Melissa and diffuse or apply to pulse points to decrease anxiety and severe stress.

Click here for full article and the other 7 brain fog essential oils…

DIY Mother’s Day Gifts with Essential Oils

Posted on May 10, 2017 by Carmen

Pamper Mom this Mother’s Day with these easy DIY Essential Oil gifts. These gifts will not only relax and pamper her but she’ll appreciate the love that was put into them when they were made specially by you.

Mother’s Day is another holiday where we can go a little crazy with the spending and the gifts (average spending in Canada is about $100) because we want to show Mom how much we love and appreciate her. Of course as we Mom’s deserve it! We do a lot and we work hard. But if you’re looking for a loving gift for Mom that shows you appreciate her and that’s easy and affordable then try one of these DIY Essential Oil gifts that she’s sure to love!

Not only are these gifts a great way to pamper Mom and tell her that you love her, the essential oils in them provide many benefits that will support her physical and emotional health, naturally.

DIY Essential Oil Gifts for Mom

Gardener Hand Soap

If Mom loves to putz in the garden then this is the perfect gift for her. This easy-to-make Gardener’s Hand Soap exfoliates, cleanses, and moisturizes all in one use! Clary Sage is an oil that has relaxing and soothing properties that help with rejuvenation and calming of the skin. While Melaleuca known for its purifying qualities, is also good for cleansing the skin and promoting healthy immune function.

Lavender Myrrh Cuticle Cream

A homemade cuticle cream is a great way to bring moisture and health back to your nails. Add a little extra to your gift for Mom and help her apply it with a mini hand massage! This cream can also be used on your hands, lips, or anywhere you have dry spots. If you choose Lavender to add in be ready for calming and relaxing benefits, if you choose Myrrh it’s soothing to the skin and promotes emotional balance and well being.

Essential Oil Body Wash

Help Mom wake up her senses in the morning or calm them down at night with a scented body wash. Using essential oils can provide valuable nourishment to your skin, if it contains the right ingredients. For an energizing body wash choose oils such as Peppermint, Grapefruit or Lime. For a calming body wash choose Lavender, Bergamot or Roman Chamomile.

Ginger Lime Brown Sugar Scrub

Mom can exfoliate and soften her skin with this easy to make body scrub. The Ginger essential oil creates a balanced, grounded and feeling of empowerment, as well as supporting healthy joint function. While Lime purifies the skin and positively effects mood.

Strawberry Lime Sugar Scrub

If Mom likes to smell like dessert than this is the body scrub for her. Super easy to make and with all the uplifting benefits of Lime essential oil.

Essential Neck Wrap

Help Mom relax and soothe sore muscles with this easy to make neck wrap. When used with essential oils, they can provide additional relief and benefits. Incredibly easy and affordable, just add in your favorite essential oil.

Fizzy Bath Bombs

Bath bombs are a fun gift as they add excitement to your senses and a little entertain as you watch it fizz as it dissolves in the water. Add your favorite essential oil to invigorate – like Wild Orange and Spearmint or relax like my favorite Lavender, Cedarwood or Frankincense.

Lavender Bath Salts

These bath salts may be the easiest of our do it yourself gifts for Mom. Simply take 2 cups of Epsom salts and add 10-15 drops of Lavender essential oil – mixing them together in a glass jar or bowl. If you want to get fancy add some dried lavender pieces (I’ve seen them at the Bulk Barn) for a little added color. Store in an airtight container, wrap a bow around it and give it to Mom! Have her add it to her bath to soothe the skin and relaxation.

Lime & Mint Foot Soak

This easy to make foot soak will energize, uplift and refresh. Let Mom soak her feet and take it easy for a bit. Maybe even bring her a nice glass of wine or coffee to sip while she soaks.

Orange Creamsicle Lip Balm

No list of pampering for Mom would be complete without a moisturizing lip balm. A common must have this natural lip balm is full of health benefits and yummy flavor! The fresh, sweet scent of Wild Orange is energizing and provides immune support.

No matter what gift you choose to make for Mom this Mother’s Day, she’ll definitely know that you love and appreciate her! Whether you make one or two I’d recommend you make enough for yourself to either join in with her or enjoy yourself later, might as well. I know for myself that I love the scents of essential oils and when I’m working with one of my favorites I can’t get enough! Plus it’s a great excuse to go take some me time later – can’t waste what I’ve made. May you enjoy your day as a Mother or spending time with yours in some way. Happy Mother’s Day!

Interested in learning more about essential oils or have a question? Drop me a line I’d love to chat with you.

Treat Mom & Enter to Win!

Intro to Essential Oils – Top 5 Essential Oils for Beginners

Posted on May 4, 2017 by Carmen

When I was first introduced to essential oils it was through an aromatherapy session, an optional add on during a massage I was having a few years ago. At that time, I didn’t really think that it would do much for me other than smell nice and add to my relaxing experience. Since then I have been introduced to essential oils in so many different ways, through chocolates, cooking, energy healing – reiki sessions and used to clear chakras and blockages and now everyday use, prevention and healing.

In fact, as I was slowly introduced to and learning about essential oils and what they could do for us, I was absolutely amazed that there was so much they could do and didn’t understand why I was not using these in my life. There were natural substances, extremely effective and had been around for centuries.

History of Essential Oils

Essential oils have been used by many cultures around the world for centuries. Their uses varied between cultures from religious purposes to healing the sick. Though it is hard to pinpoint exactly when essential oils gained notoriety as effective healing agents there is early evidence of their use in Lascaux, France dating as far back as 18,000 BCE. Medicinal plants were used in everyday life and had many uses and benefits.

Somewhere along the way, we lost the knowledge of essential oils and they did not see as much use as they had in the earlier centuries. Now we are rediscovering their uses and benefits to aid and support our health and well being – as well as fantastic healing properties.

The Next Step in My Journey

Last year when I started learning more about essential oils and their uses I took a look at what I wanted to adjust in my life and which oils would best support that. For me sleep was a huge issue, being able to go to sleep quickly but not being able to stay in a deep restorative sleep through the night. I woke up each morning exhausted.

So my colleague recommended that I rub lavender oil on the bottom of my feet each night before I went to bed (you rub it on the bottom of your feet because it has quick absorption and delivery to the body). I have to admit that I was a bit skeptical but decided to give it a go. I was amazed at the results – they weren’t immediate that night – but within a week I was already sleeping better, deeper and feeling more rested in the mornings. This was enough to propel me forward in my learning and exploration of essential oils and their uses (other than diffusing it and it smelling nice – though diffusing is highly beneficial as it puts the properties of the oil into the air and you benefit through inhalation).

Top 5 Essential Oils to Get You Started

Now there are so many oils out there and there is so much to learn. So when you are just starting out it can certainly be overwhelming! As a result I have put together my top 5 list of essential oils to start with, play with and learn about, which will provide you with a good foundation of knowledge and how to work with the oils.

Lavender

One of the most popular essential oils in the world, lavender I thought that other than helping with relaxation/ sleep and that it smelled good was as far as it goes. But then I discovered that lavender has many other benefits such as

Reduces anxiety and emotional stress
Heals burns and wounds
Restores skin complexion and reduces acne
Slows aging with powerful antioxidants
Improves eczema and psoriasis
Alleviates headaches

The one I found most fascinating was that it heals burns. A colleague of mine told us a story about how she had badly burned her hand one year making Thanksgiving dinner and instead of running cool water over it, as many of us have been taught, she went straight to her lavender oil and rubbed that all over her hand. By the next day it was as if the hand had not been burned at all. Since then if I burn myself I go straight for the lavender as well and have experienced phenomenal results.

Lemon

One of the most versatile oils, lemon is commonly recognized for it’s fresh scent and non toxic cleaning. It is also known to have many cleansing and digestive benefits for the body (you know that glass of lemon water they recommend you drink in the morning?) The downside of the real lemon in your water is that too much lemon can cause deterioration of the gums, while using the essential oil instead you reap the cleansing benefits and are not in danger of bleeding gums (this is because the oil is extracted from the outer peel and not the inner fruit). Lemon is also

Very uplifting and energizing
Improves mood
Can be added to food to enhance flavors of desserts and other dishes
A Thirst quencher
Provides cough relief
Nourishes the skin
Provides Immune support

Melaleuca or Tea Tree

My first exposure to tea tree oil was when my kids got head lice and I wanted a more natural alternative to the toxic shampoo they recommended. I learned that tea tree was not only effective in getting rid of lice but was also a great preventative measure to avoid getting lice. I also knew that this oil was effective in managing acne but that was about it. As with all my other explorations I learned that Melaleuca could do so much more

Effective against infections (fungal, bacterial)
Anti-microbial laundry freshener
Insect repellant
Natural deodorant
Acne face wash
Removes foot order
Removes mold
Household cleaner

Frankincense

Every time I hear about Frankincense I think about the 3 Wise Men who brought the gifts to the baby Jesus – and up until recently that was about all I knew about it. It turns out that Frankincense is one of my favorite oils, not just because of what it does, but I love the scent. There’s just something about that woody, spicy scent that I love. Bonus is Frankincense has many healing properties

Supports healthy cellular function
Promotes feelings of relaxation
Reduces the appearance of skin imperfections
Anti-aging and wrinkle reducing
Helps relieve inflammation or pain
Supports wound healing
Is grounding
Eases digestion
Natural cold or flu remedy
Works well with other oils

Oregano

My first introduction to oregano was when I had a horrible sore throat and was told that oil of oregano would knock it out of the park quickly. All I can remember was how horrible this stuff was, but I took it anyway because it seemed to work. What I have now discovered (not all oils are created equal) is that there are much better ways to use this oil and in a more comfortable manner (the oil of Oregano you purchase from the health food store is also not the same as the pure essential oil). Oregano essential oil is often used in cooking but is also

Powerful cleansing agent
Antioxidant
Immune Boosting
Supports healthy digestion
Prevents and treats infections
Natural insect repellant
Relieves muscle and joint pain

For many people often times the smell can determine which oil they will use – as many of the oils have common properties and not one oil fits all. And sometimes a blend of different oils together will provide even more benefits to you and dampen the smell that you may not like as a single oil. So if you can’t stand the smell of lavender but need support for sleep do not despair, there is another oil to try or a blend that will do the trick.

Another thing that is important to note is not all essential oils are created equal. Make sure you purchase high quality oils as many drugstore and mall brands contain synthetic derivatives and additives which do not have the same properties. They may be less expensive but you are not getting the same quality and may need to use more. With pure essential oil you only need a drop or two to make a difference.

What is/ are your favorite essential oils to use? Share in the comments below

Interested in learning more about essential oils? Contact me to get started.

Natural Remedies for Colds and Flu

Posted on March 10, 2013 by Carmen

One of the things that I have decided to do in our house is reduce the amount of over the counter and unnatural remedies for colds and flu. The more I read about some of these remedies and what’s in them, the more I feel that there are better more natural ways to combat the flu season and naturally boost our immune systems.

I have become more conscious of what we put in our bodies and what it does to us. Some of these over the counter remedies, though they may provide relief actually suppress our immune systems and it then takes us longer to return to health. In my journey to find more natural ways to heal our bodies and even prevent us from getting sick I have discovered a number of natural remedies and preventions that work.

Oscillococcinum – I believe in prevention first and foremost so one of the things I do before about 6-8 weeks prior to flu season is give the kids and I a homeopathic protocol using oscillococcinum or ‘flu buster’. This was suggested by our homeopathic doctor; we take half a tube (1/4 tube for the little ones under 6) once a week for six weeks. This helps the body’s immune system to ‘boost up’ and prepares it for the cold/ flu season that is coming. As a result we usually don’t get colds/ flu at all and if we do it is a very mild and short case. And if we do get it, then we take a whole tube to kick it out!

Ginger tea – drinking ginger tea on a regular basis is also a great form of prevention but works well if you do get a cold/ flu. It is easy to make using fresh ginger root and water. As soon as I start to feel a cold coming on I make a batch of tea right away. Ginger tea is also great for nausea.

Honey and cinnamon – are great combinations for a number of diseases and ailments. Different proportions target different ailments. For colds it is 1 tbsp. honey to 1/4 tsp. of cinnamon

Homeopathic remedies – the great thing about homeopathic remedies is that they work with your body to help boost your immune system as well as heal the ailment. It not only relieves your symptoms but helps your body to move through it faster. There are a number of homeopathic remedies to aid colds and flu. Oscillococcinum, as mentionned above, is great for prevention as well as when you have it. Aconite is great when you first start feeling the cold coming on, take it right away, as well as other homeopathic remedies. Homeopathic remedies work best when you can match your symptoms to the remedy so it is best to either consult with your homeopathic doctor or have a book on remedies for self diagnosis. The great thing about homeopathy is if you choose the wrong remedy it will not cause you any harm, it simply won’t help you get better and you’ll have to try a different homeopathic remedy.

Rum, honey, cinnamon, lemon in hot tea – this is an amazing remedy. Recently I had a cold that just would not go away and continued to get worse and worse each day instead of better. All I wanted to do was crawl into my bed and pull the covers over my head, but my aunt who was visiting at the time suggested and made this remedy for me. It cleared my head like that! and though I still had a bit of a cough, I felt like I could function and enjoy life again 🙂 You can use any kind of hot tea that you like and then add the rest into the drink.

Essential Oils – there are a number of essential oils that support our immune system. Oils such as Frankincense and Copaiba support a number of our body systems including immunity. doTERRA’s On Guard essential oil blend is our go to for supporting immunity. It is a blend of Wild Orange, Clove Bud, Cinnamon, Eucalyptus, and Rosemary. It can used preventatively by applying topically on the bottoms of the feet or taking one drop internally daily. Diffuse when you feel something coming on, as it not only protects you but everyone in the household.

Vitamin C, D, & B12 – boost these vitamins during cold and flu season. They all help boost your body’s immune system and vitamin B12 helps you to cope with stress.

Sleep – sleep is one of the best healers and immune boosters. Get adequate sleep on a regular basis for prevention but when you feel your cold coming on make sure you get to bed early and get lots of rest.

No Sugar – sugar weakens the immune system very quickly, so if you have sugar in your diet, avoiding and eliminating it when you are sick will help strengthen your immune system and recover faster.

Garlic Lemon and Honey Syrup – this remedy comes from a book called A Kids Book of Herbs, is very easy to make and kicks your cold super fast!

Eat more of these foods – ginger, garlic, onions, licorice root, honey – these all strengthen the immune system and support healing.

A lot of these remedies you can use apply on a regular basis in your diet/ day to help prevent the colds and flu from even coming on, but they all work great if you or your family do get sick. I believe too that one remedy will work better for one person than another so to find the one that works best for you. I also believe that anything we do to help our body naturally boost our immune systems is not only going to be better for us in the long run but will also help prevent us from getting as sick or sick at all in the future. Many of these remedies too are ones that kids will easily take without fuss, and is easy to incorporate into their diets and routines.

Do you have a favorite natural remedy that works? Comment and share below.

Declutter your House, Declutter your Mind

Posted on September 11, 2012 by Carmen

Decluttering is a big part of our lives. I always seem to be doing it and looking for better and easier ways to do it. There is no doubt about it, we as a society have a lot of ‘stuff’, and in essence a lot of ‘things’ that get us bogged down, and prevent us from doing or creating the things in our lives that we really want.

There are all kinds of articles and guides available on how to declutter your home from top 10 tips to 30 days to a clutter free home, but not many discuss how beneficial decluttering is for our well being.

Have you ever thought of getting rid of something you really didn’t like and then said “No I can’t because my Mom gave it to me”. But you still don’t like it, so you hide it on the bookshelf or put it back in the box. But it’s still there and it takes up space, it’s draining your energy.

Renowned author, storyteller, vibrational healer and six sensory spiritual teacher, Sonia Choquette says that if there is something in your possession that you don’t like to get rid of it. If it doesn’t make you feel joyful and happy then it is a draining force in your life, it is preventing you from getting what you really want. Everything in our lives is made up of energy, we are energy, as are all the other things in our lives. We feel better when we are surrounded by good positive energy, whether it be people or objects, when we have space to move and flow.

Clearing your space is like clearing your mind, opening up and creating space for new things to come in. This weekend I had the opportunity to do a major declutter in my home. I went through toys, clothes, sorted, organized and purged. Anything that was not in use or too small went into a donation bag, anything that was broken into the trash. I organized the toys and put them together in like piles and then into containers. I cleaned and dusted shelves, wiped out baskets. At one point on Saturday night my entire house was piles of things to organize or deal with. I find that when you are doing a big clean up like that that you often have a big mess before you get to the clean, neat and organized part. It’s like the storm before the calm. You have to create the mess and lay everything out so you can see what’s what, then you are better able to deal with it.

By Sunday afternoon my piles were dealt with, donations to the car, garbage was out and things were organized and back on shelves. The house felt calm, clear, clean and spacious. And I felt good, not only that I had accomplished something but that I could live here, sit and relax and not feel like I was in the middle of chaos.

Clearing your space also creates many health benefits such as better sleep, more energy, better physical, emotional and spiritual health as well as improved health overall. It creates the ability to generate fresh energy, a positive mental and physical space as well as allowing us to release negative emotions.

Now I know that with kids and a family you cannot create piles all over the house and then clean up. It just won’t work, kids get into piles. move things around and then you have a larger mess. So start small, work on one area at a time, even if it is only a corner. Set yourself up for success, once you complete an area you’ll notice how good it feels, then move on to another.

5 Tips to Declutter with Ease

Decluttering does take time but it can be done is small amounts with great results not only for your home but for your well being. Here are a few quick decluttering tips to get you started.

Start small – do an area that is manageable and that you can be successful in completing, this will encourage you to do more and not make it feel so overwhelming
Adopt the in with the new out with old mentality – if you buy something new, move at least one old item out. My rule is often 2-3 old items, especially with clothing, as my goal is to create space so I want the new item but I also want a little more space.
Purge before you organize – it is good to organize, but go through and take out the items that are broken, you don’t like or no longer use. Then organize what you have left.
Be ruthless! If you have not worn that sweater in 3 years out it goes. Don’t save it cause you might wear it, you won’t. If it’s still good give it away, there is someone out there who can use it.
Visualize the result – visualize what you want that space, that area, the house to look like. Hold that picture in your mind as you go through everything.

Want a little extra help? Put this diffuser blend on while you clean. It will motivate and inspire you to get that clutter out!

Add the following essential oils to your diffuser:

2 drops Lemongrass

1 drop Lime

1 drop Douglas Fir

Blend by Desiree Mangandog author of I Am Fabulous

Going through things can also be a reflective time for you, a clearing of the mind. It is a way to process thoughts, reminisce and let go. There may be things mentally or emotionally that you have been holding onto that are holding you back from getting what you really want. If you clear it out of your mind, then you create space for what you want to come in.

This morning when I got up I felt great after all the work I’d done. Lighter, freer, happier. Not only was the space in my house clear, I had cleared the space and energy in my mind and body. Is there more decluttering to be done? Yes, but I feel I have made a good start and that I have opened up space for more of what I really want in my life.

So the next time you look at the ugly vase from Auntie Sue and say “Ugh I really don’t like that” maybe it’s time to move it out, as it could be the one thing that is preventing you from having what you really want in your life.