Mommy Time – Firewalking

Doing a firewalk is a fascinating and empowering experience. It is like nothing I had ever imagined. I had seen it done on tv and in movies, heard about it being done in various parts of the world, but always associated it with exotic places and ceremonies; and that you had to be ‘trained’ to do so. I did not think that I could do it.

Last weekend I was attending a retreat at Quantum Leaps Lodge in Golden, BC, where one of the evening activities was a firewalk. It was optional and other people who were not from the retreat attended. One of the reasons I attended this particular retreat was specifically for the firewalk; for some reason it appealed to me, called to me. I had never thought of doing something like that before, but once I knew it was possible I felt like it was something that I had to do.

Quantum Leaps Lodge

A firewalk is a very symbolic ceremony and event where you learn to face your fears, manage energy and perfect the art of mind over matter. How focus and support can enable you to do anything. It is a place where you identify, face and bust through the things that are holding you back. The things that you believe are stopping you from getting what you want and living the life of your dreams.

Building the fire

You come together with a group of strangers and very quickly develop a sense of support and cohesion, an environment where it is safe to feel vunerable, safe to share your fears and experience the love of support of others to get you through.

I found that within a very short time, people were supporting and encouraging others, whether it be physically with hugs or just standing beside them, but with positive energy and intent. Everyone wanted everyone to be successful.

The evening comprised of a variety of activities to prepare everyone for the final event of firewalking; and to create the group cohesion that existed. There were a couple of tasks to complete which helped everyone get their mind around what they were doing and to help us get into the right mindset. There was also great ceremony and events around the building of the fire, and sharing the space.

I do not want to divulge too much detail about the evening as I feel that it is an event that one needs to experience for themselves and by telling you what you do and what to expect, can set you up for creating barriers before you even get there. It is important for you to go with no expectations, an open heart and mind and a smile.

Did I do it? Of course I did. I walked across the hot coals twice – not even noticing the heat, no burns and with ease. I also felt a sense of love and support with these people I had come to do this with that I have never experienced before, at least not one that was created so quickly. It was a truly amazing experience.

And now whenever I am faced with a challenge or feeling stressed I just say to myself, “Well I have walked on fire, I can handle this.”

 

 

Summer Treats -Grasshopper Popsicles

Sharing their first popsicle

Summer time is a great time of year when the days are long and lazy, the kids are off and you are often out playing and enjoying the summer sunshine. With summer comes all the summer treats that we enjoy like ice cream and popsicles.

Luke and Chloe had their first popsicle the other day and loved it! They shared it. It was so cute to watch them licking and biting it, getting it all over their faces and clothes, even though I did have the forethought to put bibs on them.

Anticipating her next bite

I have always made my own popsicles but now with our need to be sugar and dairy free it is even more important for us to do so. I have found the challenge with this change has been to still provide the ‘treats’ that kids are used to and enjoy without the sugar in them. Many store bought brands are full of sugar, artificial colors and flavorings, so in order to enjoy popsicles we have to make them ourselves. Traditionally I have made popsicles using apple or orange juice, or even sometimes juice from the juicer; but I have recently discovered some new, healthy and really yummy recipes for popsicles. The favorite, and the one that Luke and Chloe thoroughly enjoyed the other day, is Grasshopper popsicles. They have banana, blackberries and spinach in them. Yes spinach! What a great way to get those greens in.

I discovered this recipe when I bought my Vitamix this winter. The Vitamix came with a recipe book full of all kinds of sauces, beverages, dips, etc. that I could make with raw organic and sugar free ingredients.

Making your own popsicles is very easy. You can buy popsicle molds at most stores and they are fairly inexpensive. Choosing whatever ‘flavour’ you want you just fill them up, put in the stick and put them in the freezer. Voila! Cool yummy treat!

All done!

So as we enjoy our warm sunny days, where popsicles will become more in demand, I would suggest giving this recipe a whirl. It’s fast and easy -and if you don’t tell your kids what is in it, they probably won’t ask or know the difference. Even when they do find out what is in it, it doesn’t matter to them because they ate it and enjoyed it!

Grasshopper Popsicles – Vitamix

1 c. watergrasshopper popsicles

1 tbsp. fresh lemon juice

2 pitted medjool dates

2 c. spinach

2 c. fresh or frozen blackberries

2 bananas, peeled

Place all ingredients in the Vitamix in the order listed. Select variable 1. Turn the machine on slowly increasing the speed to 10 and then to High. Blend for 30-45 seconds using the tamper if needed to press ingredients into the blades. Pour into popsicle molds and freeze.

Welcome to Momma on the Move!

Welcome to Momma on the Move, a parenting blog written about the joys and challenges of parenting 3 young children in a world full of adventure and change.

This light hearted, witty, yet informative blog on the joys and adventures of parenting twin babies and an older child is full of tips and tricks that will help you to appreciate and manage the challenges of being a parent. My hope is that this will help you find the light heartedness in each situation and challenge, which will aid you in managing every day with ease and a smile. As well as to appreciate the positives of parenting and see the joy and the gift in each situation.

I am a mother of 3 children, Matthew, 9 and Luke and Chloe my 2 year old twins. Adjusting from one child to 3, was not hard but I discovered it has made things very busy! Through trial and error I’ve discovered tricks and tips in parenting twins, equipment must haves and survival tactics for managing a busy household. I love to write and in addition to my blog, freelance and have published in Today’s Parent, Angels on Earth and Suite101.com. I am also a regular contributor to Calgary’s Child of Calgary, Alberta where I live with my family.

I love the outdoors, camping, travel, reading and adventure and greatly enjoy spending time and sharing these passions with my children.

Over the past year we have made a number of dietary changes in our family due to allergies, intolerances and some personal choice. I have become well versed in being able to eat dairy and sugar free (and what the workable alternatives are), while still being able to enjoy the foods that we love, like cookies, pancakes and macaroni and cheese! I have been dabbling in some gluten free choices as well but this is still fairly new to us.

In this blog I will cover a variety of topics including

“Mommy Time”- taking time for yourself, how to fit it in and some of the unique “Mommy Time” experiences I have

Healthy Kids/ Family Nutrition -tips on eating well, exercise and play, ways to get the kids to eat those vegetables, tips and substitutes for sugar free and dairy free eating

Activities and Games for kids -inside and outside, in the car and on the way to the park

Sugar free/ dairy free recipes- ones that are tried, tested and true! That I have personally made, recommend and are favorites in our house

Events/ Special Occasions/ Milestones

Guest Bloggers – other bloggers/ experts in the above topics

As well as lighthearted stories to help us all relate to being parents; the trials and challenges, the joys and successes and the steps we take to get there; not only to laugh at our experiences and find the gifts in them but to create a sense of community where we don’t feel so alone. Where you hear yourself saying, “Oh her son does that too! Good I am not crazy!”

So welcome, read and enjoy, comment, ask questions. I am here to share with you what I have learned and experienced and hope that you find it helpful in some way, if only to make you smile.