New Year, New You

Posted on January 15, 2014 by Carmen

It’s that time of year again. The time of year when many people make New Year’s Resolutions. The sad thing is many of us do not keep them much past the first 2 weeks of the year.

I have written and read many an article on why this is, too much pressure, not being ready, or you don’t really want to do it but feel you have to join the crowds in this New Year’s Ritual.

I have not created New Year’s Resolutions for many years. But I do have a ritual that I do at this time of year to set New Years intentions and start out positively. Like many people I feel new year, time for new stuff to come into my life. Let’s leave the old stuff behind! I also feel inspired – but I don’t inundate myself with all these have to’s, resolutions or goals. I keep my ears and eyes open and participate in what calls to me. Whether it be some of the many online seminars at this time of year or decide on a task/ project of my own. For instance, right now I feel like I want information, I want to grow and expand spiritually. In fact I am craving it, so I am seeking it out avidly. And I am enjoying it. There is no specific goal or end result in mind, so no pressure. I’ll just do it until I feel satisfied and then I’ll move on.

I believe though that setting an intention for the year is a good thing, and I have done this through the ritual I mentioned above and am going to share with you here. I have done this for many years and find it to be quite effective and cleansing. It is a way of releasing and leaving the old stuff in the last year that you do not want anymore and entering the new year creating space for new things to come into your life, whatever they may be.

It is a fairly simple exercise that I do on New Year’s Eve. And this year I had the pleasure of sharing this experience with my loved ones, which I felt was a real treat.

Set Your New Year’s Intentions

On New Year’s Eve, take a piece of paper and write down all the things that you want to let go of, no longer serve you, release or wish to leave behind in the old year. Write them out by hand, do not type them out.

After you have completed your list burn the paper at midnight on New Year’s Eve, with the intention of releasing it all. Holding the intention is important. We did this outside at my parents firepit, placing our papers in one at a time and saying whatever came to mind as we did so. For example “I release these items and leave them in the old year”. It was lovely. Then we stood a few minutes in silence and when we were ready went back inside.

Then take a new piece of paper and write down all the things you want to create and manifest in 2017. Be specific and write out in as much detail as possible; using present statements such as I am, I have, etc. This is very important because if you simply say I want the Universe will say that’s great you want it and that may be about all you’ll get. It is also important to understand that your new list is not necessarily the opposite of what you left in 2016, as they may be quite different. They may be a springboard for setting your new intentions but it is important that they remain separate. You do not create your new list solely based on the old one. This will create a block in your manifestation.

Once you have completed your list just tuck it away and keep it somewhere where you can look at it later on. Yes, you are literally writing it down and then pretty much forgetting about it. There will be a time when you will go back to it but for now, leave it to rest. Of course you can leave the list and add to it over the next couple of days if you think of something you wish to add.

I felt a definite shift in my energy and outlook once we completed this. I felt lighter for one and had a more positive outlook on what was to come.

Though this is very effective on New Year’s Eve you can certainly do this on New Year’s Day or early in the New Year if you did not have the opportunity to on New Year’s Eve.

So in the next couple of days take a piece of paper and start writing! (The first full moon of the year is January 1 & 2nd and is a Super Moon, as well as another full moon on January 31 – which is another great time for releasing and a to do this activity)

Oh the Weather Outside is Frightful…

Posted on December 11, 2013 by Carmen

For the past week in Calgary we have been experiencing the best winter weather has to offer. Snowstorms, blizzards, blustery winds and freezing cold. High snow drifts that take hours and a lot of brawn to shovel. We’ve experienced long commutes to work, traffic jams and slippery road conditions.

Yet in the midst of all this is Christmas. Shopping, festivities and all kinds of family fun activities to go and do. This past weekend especially there was lots of fun things going on and when I heard the weather forecast I was saddened by the things we would likely miss. Yet….

On Friday I decided to bundle the kids up and head out to see the reindeer at the Kingsland Farmers Market, it was only -23. And on Saturday when it was -30 C I decided to bundle them up again and take them out to Christmas at the Hive in Okotoks at the Chinook Honey Company. Then we came home and had lunch and quiet time, and then yes I was likely crazy or simply had brain freeze by this time, bundled up one more time and went to the CP Holiday Train arriving at Anderson station (by now it was only -18 C so really significantly warmer).

Honey Taffy at Chinook Honey Company

All in all it worked out well. We used buildings and indoor options when we could, mixing up being outside with being inside. It turned out the reindeer were outside but you could wait inside to go and see them. The honey farm you could go in and out of the store as well as the Discovery Center and the sun was out! Which I find can make all the difference.

By the time we got to the train which was all outside, we managed to stay for an hour and a half before it was just too cold and uncomfortable to stay any longer.

Now you might think I am a crazy person for taking my kids out when it was that cold. But when I was growing up I learned that weather is, and you can’t change it; so are you going to miss an opportunity and let the weather dictate what you do or are you going to get out there and enjoy it? Of course it is important to be smart and sometimes it is the right decision to choose not to go. In this case though it was doable and we were able to make it a comfortable and enjoyable experience for everyone.

We dressed warmly, layering from long underwear, wool sweaters and snow pants. We brought warm drinks and snacks to share. In fact to the train we even brought some soup in a thermos. I was surprised by how many people I heard around us saying “Oh they brought soup” and commenting on how good it smelled and how they would like some.

We also knew when to leave, we didn’t try to make the kids last a little longer or do just one more thing. When we started to see signs that the cold was making us unhappy we were thankful for our experience and headed for the car. Even though I would have loved to have stayed longer and listen to Sarah McLachlan.

Making train craft at CP Christmas Train

Life is what you make it. Now we have pictures and memories and Luke already asking to go back to the Christmas Train. And when we got home we put on the fire, sat on the couch and cuddled, while enjoying snacks and hot apple cider. Everyone happy and chatting away about the evening.

Now I know for some it is really challenging to go out in certain types of weather and of course we all need to do what is best for us. But if you’re prepared and have the right attitude you don’t always have to choose to stay home.

Post trip snacks

PS Now on Sunday I was quite happy to stay home and not go anywhere….but I was glad we did all those things this weekend. I wouldn’t trade it for the world.

How many Christmas Carols do you know?

Posted on December 2, 2013 by Carmen

Happy December 1st! Ok it is the second but it is the official kick off of the holiday season!

I get very excited for December 1st as usually I work hard in November to get gifts bought, cards written and baking done so that the kids and I can enjoy all the festive holiday events that are in December. There seems to be a multitude of them from Christmas parties to community events around the city. We never seem to be able to hit them all, though we try!, but at best hit at least one new one (we’re going to the Christmas train this year for the first time!) as well as attending some of our favorites; such as Zoolights and Once Upon a Christmas at Heritage Park.

We also have a little tradition at our house called December 1st gifts, which is something my Dad started years ago, which is just a small inexpensive gift that is given to enjoy the festivities a little more. Like a holiday coffee, festive candles, or a Santa hat.

Also on December 1st we start a Christmas Carol Challenge at our house, which Matthew and I began 2 years ago. Starting December 1st we sing a different Christmas Carol each day until Christmas. The challenge is not sing the same song twice (and singing by a different artist same sone doesn’t count – ha ha); so though easy at first eventually requires some thought.

It’s fun though because we end up expanding our holiday song repetoire, looking up Christmas songs and learning the words. We even learn the words to some of the songs we think we know! Because as I am sure you can relate, there are some Christmas songs out there that are popular and well known but we only know the first verse.

So we print out the words for everybody and sing the song together and it’s lots of fun. We pick the same time each day to do it. The past couple of years being when we walked to the bus for school, but since Matthew walks on his own to school now, we have decided to do it at dinnertime. The twins love it too as they love singing and learning lots of songs lately.

Each year I invite my readers to join us in the challenge to see how many different Christmas Carols we can find. It is also a great way to share and learn some new songs we may not know. Plus you’ll have a blast doing it!

So I invite you to join the challenge with us this year and post each day on the Momma on the Move Facebook page what carol you sang that day. Hope to ‘see’ you there!

Happy Carolling!

Tobogganing Fun for Everyone

Posted on November 13, 2013 by Carmen

Tobogganing is one of the most fun and inexpensive winter activities out there. All you need is a sled, some snow, a hill and you’re off! We took Luke and Chloe for the first time this weekend and it was a blast!

A little apprehensive at first, as I was putting the sled at the top of the hill, Chloe sitting and looking down. But once we started moving and coasting down the hill, her screams of delight filled the air, with cries of “Again! Again!” when we go to the bottom of the hill.

Luke loved it to, ‘crashing’ with D’Wayne after each run. It got to the point where he was announcing they would crash before they even left the top of the hill 🙂

Even adults love this activity. I watched as other parents looked on watching their kids, itching to go themselves, and once they finally did, their entire faces lighting up with smiles and laughs. Then they went up the hill for another run. I cannot think of any adult, unless they had a traumatic experience or a fear of heights, that does not enjoy speeding down the hill. It’s that rush of speed as you fly across the snow, coasting to the bottom. You could hear my own screams of delight as we zoomed down the hill and I had no problems going again.

We had a fabulous afternoon with the twins already asking to go again. And I’ll be honest, I can’t wait to go too 🙂

The Magic of the First Snowfall

Posted on October 29, 2013 by Carmen

The first snowfall of the season is such a magical time. I love waking up to the snowy morning, seeing the world blanketed in snow. It makes it feel like Christmas and I want to run downstairs and put on the Christmas music, regardless of the date.

Now I know for those of us who have to get up, scrape the car and venture onto the road to go to work, the first snowfall of the season may not seem like so much fun. There’s no magic in people seemingly forgetting how to navigate in the stuff (cause don’t we all have short term memories and have to relearn how to drive in it). It’s stressful, it’s slippery and you’re wondering what idiot is going to come out too soon, or too fast and cause an accident.

But I invite you to see (and remember) through the eyes of a child, what that first snowfall feels like. The excitement and wonder of the snow coming down. Itching to get out to play and enjoy it.

Our first snowfall this year was on a Sunday, which is a little easier on many of us. We did not have to get up and go anywhere. We took pleasure in the white stuff. I did run downstairs and turn on the Christmas music, dancing around the kitchen with the kids. Luke’s eyes glowing as I spun him around. Luke and Chloe rushed through breakfast and then scrabbled to get their coats and boots on to go outside. Happily chattering about how maybe they could make a snowman and snowballs.

They shoveled it, they laid in it, they wanted us to get out there with them and play in it. And we did, we got out there and helped them make the first snowman of the season, adding the traditional carrot nose and rocks for eyes. Using big sticks for hands. We threw snowballs and made paths through the snow, playing and enjoying the wintery wonderland.

Once we were tired and cold we came in to enjoy hot chocolate, one of those wonderful treats that is so loved and enjoyed on a cold snowy day after playing in the snow. The kids loved it! We loved it! and that feeling of coziness and warmth carried on with us throughout the day, as the big fluffy snowflakes continued to fall to the ground.

I even ventured out to do some errands in the afternoon and found the roads to be not bad at all. Yes I know not everyone is a lover of snow, and it does have its drawbacks when you have to travel, but maybe just maybe if we all looked at it through the eyes of a child, and took a moment to remember those feelings of fun, play and laughter. All the good times we had in it, that might be enough for us to drive to work feeling more at peace with the snowfall, giving that extra space to the car ahead, feeling content and happy with where we are and the feelings of joy that this wonderful white stuff can bring! I know it may sound a little hokey, but it’s true 🙂 And this morning when the kids got up they wanted to head out and play in the snow once again.

Shrunken Heads and other Halloween Decor

Posted on October 22, 2013 by Carmen

My oldest son Matthew is really into Halloween this year. Creating and buying decorations, making our yard into a spooky spectacle. He has always enjoyed Halloween and gotten quite excited about it, but for some reason this year he is really into the decorations.

He has asked me a few times if he could get on the internet to google homemade Halloween decorations, and has created some of his own. He’s done things such as buy a small plastic skeleton from the dollar store and build it’s own paper coffin for it. He’s taken an exercise band and made it into scary caution tape by writing and drawing on it with black marker. Yes he also went to the Halloween store on the weekend with his Dad and bought a cemetery set, some yellow caution tape and a few other things but the thing I love is that he is willing and happy to do both, buy some and create his own.

I have always loved decorating for Halloween and often thought that we should add to our collection of decorations. We have had pumpkin and skeleton lights for years, as well as the ghosts that you hang in the tree and spider webs. But Matthew really likes to go to town, in fact every time I turn around at the moment he is making something new to add to the decor.

The thing that I have found the most unique though is the apple shrunken heads. I am not sure where he got the idea from but it is pretty cool and very easy to do. They take about 2 weeks to complete, simply because you need to let them dry, but they are very easy to do.

Even Luke and Chloe are quite excited about Halloween this year and they are counting down the days like their older brother. I think that it’s going to be a pretty fun Halloween this year and I have to say that I do like that the amount of work that I have actually had to do so far has been quite small.

Shrunken Heads

Apples

Lemon juice

Peel apples, using as many as you like (we did 5). With a butter knife carve out eyes and mouth into apple. Dip apple in lemon juice so that it is completely covered. Set apple on platter or plate and let dry. Best to put apples in a place that is cool and out of direct sunlight. After 1 week dip in lemon juice again. Takes about 2 weeks for apples to shrink and wrinkle. Display shrunken heads in amongst your Halloween decor.

Matthew and his shrunken heads

An Afternoon at the Pumpkin Festival

Posted on October 18, 2013 by Carmen

One of the things I really enjoy about the Thanksgiving weekend is all the Fall Festivals that there are to check out. Fall in general seems to be a celebration of the harvest and represents the abundance in our world. Set against the fall colors and the golden sunlight I just find it a wonderful experience.

Now many of these festivals do run on other weekends as well, but I always like to pick one and make that the ‘trip of the weekend’, so that the kids associate Thanksgiving not only with turkey dinner, but with something fun as well.

This Thanksgiving we went to the Pumpkin Festival at the Calgary Corn Maze. And it was an absolute blast. Full of additional ‘pumpkin’ activities, such as pumpkin bowling, pumpkin decorating and pumpkin bingo, it is easy to while away your afternoon there. And that’s on top of all the regular activities that they have such as mini golf, navigating the corn maze, jumping pillows, hill slide, petting zoo and more!

Matthew on the hill slide

The favorites were definitely the jumping pillow and the hill slide. Both which at first Chloe was a little hesitant to go on. On the hill slide once she went up and down a few times with me she got brave and started venturing out on her own. You could hear her squeals of delight when she got to the bottom and yelled that she did it all by herself, grinning radiantly from ear to ear. The jumping pillow was similar once D’Wayne was on there jumping with her for a bit, she became more confident and did it to on her own. (Now it’s debatable whether D’Wayne went on there to ‘help’ Chloe or because he really wanted to get on there himself. I remember when I first told him that they had jumping pillows, he got quite excited)

Even the maze was fun to go through with the kids, though it being at the end of the season is quite tromped down, the original paths hard to find. (Next year I am going at the beginning of the season when it’s fresh and green). The kids just wandered through the maze with us, Matthew taking the lead on finding the way out. Nobody got upset or worried that we were going to be stuck or lost in there, though I think the twins would have no concept of that at this point. Overall it was just a lovely, leisurely, fun afternoon. Checking out different activities as we pleased, no one rushing anywhere or hurrying people along.

Though there were a few activities that we did not get to, we did close the place down. The kids wanted one more time on the jumping pillow, so we went over for the last 10 minutes until they announced that they were closed for the day. We then gently got them all off, but no one complained or fussed, everyone seemed completely satisfied.

It’s afternoons like those that I really enjoy being a mother and having a family. There’s just something about going out and playing together that bonds us, relaxes us and satisfies the soul; for all of us, kids and adults alike. I think we need more of that in our lives, but sometimes that’s the challenge isn’t it?

The tractor ride

All Things Pumpkin

Posted on October 16, 2013 by Carmen

In the month of October there seems to be a lot of pumpkin about. From Thanksgiving feasts that include delicious pies and cheesecakes to Fall festivals and trips to the pumpkin patch, even right up until Halloween when we are carving pumpkins for the kids and all our trick or treaters.

I love pumpkins. I not only love the taste, but I love the bright orange color they are, the unique shapes and sizes and all the different things that you can do with pumpkin, from eating and recipes to decorating and crafts.

I do have to say that I tend to lean towards the pumpkin food items the most, as I really do enjoy those. And lately I have been finding all kinds of pumpkin delights that I have tried or am about to try such as pumpkin pancakes, muffins, latte, fudge, cheesecake, ice cream and of course pie. I even discovered a recipe for a Pumpkin Gooey Butter Cake, which though I have to make a few dietary adjustments I can’t wait to get it into my oven and more importantly in my tummy!

The pumpkin pancakes I discovered a few years ago when I bought Halloween pancake molds that came with the recipe (those are so fun!). The pumpkin spice latte is a slow cooker recipe I discovered last year and made for the first time last week for my open house. The fudge I have yet to try but believe me I am all over this and it won’t be long! And I have always loved pumpkin muffins, though I have been dappling in some new recipes. I always enjoy variation and who knows you might be missing out on something even better if you don’t at least try it!

I am not sure what it is I love about pumpkin dishes so much, but I am sure that it also has to do with the allure and smell of all those delicious spices that go in it; like ginger, cinnamon and cloves. Mmmm… just the thought of it makes me feel all warm and fuzzy inside.

My greatest (and most fun) pumpkin discovery this Fall was actually not a food item. Which is ok, I was just super surprised at whoever came up with this as it is so simple, yet so ingenious. It is Pumpkin Play Doh! I thought this was fabulous! My kids loves playdoh and what a fun way to tie in a theme, those spices we love and play and create at the same time.

I found the recipe on another blog While He Was Napping. She makes her playdoh on the stove top which I am sure works well, but I have my own playdoh recipe I decided to use and adjust instead (as it is just a mix everything together, I like to avoid extra pots and pans). All I needed to do was add my pumpkin pie spice and color it orange. Presto! Pumpkin Playdoh.

The twins loved it! Thought it was the most fabulous thing ever, yeah it was playdoh but it was new and it was pumpkin! Even Matthew and his friend smelled it and said it smelled really good. Plus I played it up a little, got out the Halloween cookie cutters for them to use and sat down and played with them for a while. Chloe loved making pumpkin hair for the Fuzzy Cuts Barber Shop we have. Luke just rolled it and created as he usually does. Fun was had by all.

I’m wondering now what other ‘flavours’ of playdoh I can make, perhaps mint or chocolate. It could be done, I’ll have to experiment… In the meantime enjoy the pumpkin…

Pumpkin Playdoh

Mix together in a medium bowl:

2 c. flour

4 tsp. cream of tartar

1 c. salt

2-3 tsp. pumpkin pie spice (amount depends on how strong you would like the scent) or 2-3 drops On Guard essential oil

Add in:

1 1/2 c. boiling water

2 tbsp. oil

Mix together. Knead well. Add in orange food coloring. Knead again until well mixed. Store in ziploc bags.

*For ordinary playdoh simply omit the pumpkin pie spice and add whatever color of food coloring you want. Batch is fairly large – so can easily be divided to make a few different colors or scents.

Autumn Leaves

Posted on October 9, 2013 by Carmen

One of my most favorite things about Fall is leaf jumping! I absolutely loved it as a kid, making a big pile in the yard, jumping and playing in them. We would create huge piles and run and jump. Or we’d bury each other in them and sometimes just lay there.

It’s hard to describe but there’s just something comforting about laying in the leaves, being surrounded by them. Both leaf jumping and lying in the them is something that I still enjoy and love as an adult!

Of course I was super excited to introduce this activity to my kids. Except in our backyard the number of leaves we had was small, being in a newer neighborhood. They loved it too.

On the weekend the kids went to Parkland Park with their Dad, which is an older community in Calgary where the trees are huge and the leaves are abundant. Luke, Chloe and Matthew all enjoyed playing in the leaves, Chloe even laying down and having a ‘sleep’.

I think this weekend we will all have to go and find some more leaves to jump in 🙂

Apple Stamping

Posted on September 30, 2013 by Carmen

My kids love to paint. They make a glorious mess while doing it, but it keeps them occupied and happy and the mess they make is usually worth it for the amount of time it keeps them busy. They can sit there for a good half hour or more working on painting after painting. As long as I keep an eye on them and supply them with fresh paper they are happy and I can do a few things nearby while they are creating.

I like to try different methods of painting with the kids, allowing them to explore and create, showing them that there is more to painting than just using paint and a brush. This allows them to explore different textures, colors and methods of creating pictures. Now this does not always work out as planned but at least I am able to introduce the concept to them.

So the other day we did apple stamping (yes more apples). Similar to potato stamping it is a unique and interesting way to create a picture. We have so many apples, so many that I have been baking daily to use them up before they go bad; that I felt covering one or 2 in paint would not be a waste. Besides there are more things to do with apples other than eat them, at least I thought so.

Apple stamping is quite easy to do. Simply cut an apple in half crosswise, so that you have the ‘star’ pattern in the middle. Cover the cut side of the apple with paint and then stamp it on your paper. Do this repeatedly making any pattern you desire.

Now with the twins, at first I put a bit of paint on a piece of paper and let them dip the apple in the paint and stamp it on the paper. This method put too much paint on the apple and did not create the pattern when it was stamped; instead just created a large glob. Then Luke decided to get a paint brush and brush paint onto his apple. This worked much better. It enabled him to put on enough paint to get a good stamp and he could stamp it a few times before needing to reapply. It also created less mess and minimized the amount of paint everywhere else!

Painting with kids though can be messy. It is challenging to get away from it and I feel as that getting messy can be part of the fun, and the creating. Some things I have learned though to at least minimize the mess when painting with young children, are the following:

Put out the paint in little bits at a time by filling a container like an egg carton or something similar. Do not leave the paint bottle out as when they feel they need more paint they will pour it out where they see fit or fill the egg carton themselves. The other day I made this mistake and turned around to find Luke filling each space in the egg carton with green paint. Way more than they would use at the time as well as no room for any other colors.
Always use an old shirt or paint smock as there is bound to be paint everywhere including the children. You do run the risk of the children becoming painted themselves as Luke and Chloe decided to purposely paint their bodies as well as making their pictures.
Put out a small cup of water for color changes for their brush. Only use a small bit of water though as this can get water everywhere as they are learning how to do this.
Set some guidlelines for them, where to put the paint, how to dip your brush to change colors, etc. Simple and few guidelines for small children, more with older children if needed.
Be patient. Take the time to show your children what to do and how to do it; but don’t insist they do it exactly the way you want or envision it. My vision of what the apple stamp pictures would look like was very different than what they ended up with. And it was ok, they tried it and then branched out and created from there. They took what they needed out of it and had fun.

What I want to try next is dinosaur footprints! I found this idea on the internet where you take a plastic dinosaur dip the feet in paint and then stamp them along the paper. Looks so cool, but I bet will turn out very differently! (Maybe the dinosaurs will eat up the rest of my apples – ha ha)