The Shiny Sink

Posted on January 21, 2014 by Carmen

At this time of year many of us create a goal of decluttering our homes. Maybe it’s because the new year is upon us or for us in the Northern Hemisphere we have been looking at it for too long being stuck in our houses more. Either way many of us feel inspired to get moving.

But if you’re like me, feeling inspired is about as far as you get. Because then you look at it and feel overwhelmed by the prospect. Where to start, what to do or feeling like the amount of work you do seems to have very little impact or progress.

I was listening to an online webinar last week through Hay House called Start the New You Now. They had a number of speakers and videos each day that you could listen to for free. There were a number of different topics and themes but the ones that I felt drawn to were the ones about decluttering and organizing your life. And I learned some interesting things.

The thing that stuck out for me was what Dr. Christiane Northrup said in her talk ‘A Shiny New You’. She talked about this principal by the Fly Lady called the Shiny Sink. Which was basically shining one sink in her house each day.

You may think “how can this help me to declutter?” but here is the theory behind it. Clutter breeds more clutter and decluttering breeds more decluttering; so by starting with one sink in her house and shining it each night this eventually and quickly spilled over. Then she was shining 2 sinks each day, then 3, etc. She also said the sink was a symbolic thing you could pick whatever space you wanted.

So I decided to test this theory out. The island in my kitchen is constantly covered with papers, dishes or whatever finds its way there. It is a landing pad for stuff. This is where I wanted to focus. Each night I would make sure that the island was completely clear and nicely wiped clean before I went to bed. The first morning it felt so good to come down to the kitchen and start with a clean, clear space waiting for me. So I did it the next day and the next and now I automatically clear it at the end of the day. Not only that, I find I am clearing it during the day as well. If something makes it’s way there I use it and then it gets put away shortly after. It’s like stuff won’t ‘stick’ to it now. Which is great, I am loving it!

In the next little bit I will add another space that I want to keep clear and I can see that in the future I will have a nice clutter free home!

One of the other things that Dr. Northrup mentioned too is to not to overwhelm yourself and expect it to be all done in a day. It takes time and breaking it down into little pieces or zones helps; and to almost take your time doing it. That way you’ll have more success and it’ll stick.

She also noted that it is a good idea to declare clutter free spaces in your home and a cluttered space. We are only human after all and some of us need that little bit of disorganization 🙂

She also suggested things like cleaning 15 minutes a day and making your bed each day; again creating areas of control and success in smaller pieces.

For whatever reason her suggestions really resonated with me and are working wonders! I can’t wait to see what else happens in my home. For now, I’ve got to go and clear the island! it has a few things on it….

For further tips and tricks to declutter your home check out this blog post Declutter your Home, Declutter your Mind

New Year, New You

Posted on January 15, 2014 by Carmen

It’s that time of year again. The time of year when many people make New Year’s Resolutions. The sad thing is many of us do not keep them much past the first 2 weeks of the year.

I have written and read many an article on why this is, too much pressure, not being ready, or you don’t really want to do it but feel you have to join the crowds in this New Year’s Ritual.

I have not created New Year’s Resolutions for many years. But I do have a ritual that I do at this time of year to set New Years intentions and start out positively. Like many people I feel new year, time for new stuff to come into my life. Let’s leave the old stuff behind! I also feel inspired – but I don’t inundate myself with all these have to’s, resolutions or goals. I keep my ears and eyes open and participate in what calls to me. Whether it be some of the many online seminars at this time of year or decide on a task/ project of my own. For instance, right now I feel like I want information, I want to grow and expand spiritually. In fact I am craving it, so I am seeking it out avidly. And I am enjoying it. There is no specific goal or end result in mind, so no pressure. I’ll just do it until I feel satisfied and then I’ll move on.

I believe though that setting an intention for the year is a good thing, and I have done this through the ritual I mentioned above and am going to share with you here. I have done this for many years and find it to be quite effective and cleansing. It is a way of releasing and leaving the old stuff in the last year that you do not want anymore and entering the new year creating space for new things to come into your life, whatever they may be.

It is a fairly simple exercise that I do on New Year’s Eve. And this year I had the pleasure of sharing this experience with my loved ones, which I felt was a real treat.

Set Your New Year’s Intentions

On New Year’s Eve, take a piece of paper and write down all the things that you want to let go of, no longer serve you, release or wish to leave behind in the old year. Write them out by hand, do not type them out.

After you have completed your list burn the paper at midnight on New Year’s Eve, with the intention of releasing it all. Holding the intention is important. We did this outside at my parents firepit, placing our papers in one at a time and saying whatever came to mind as we did so. For example “I release these items and leave them in the old year”. It was lovely. Then we stood a few minutes in silence and when we were ready went back inside.

Then take a new piece of paper and write down all the things you want to create and manifest in 2017. Be specific and write out in as much detail as possible; using present statements such as I am, I have, etc. This is very important because if you simply say I want the Universe will say that’s great you want it and that may be about all you’ll get. It is also important to understand that your new list is not necessarily the opposite of what you left in 2016, as they may be quite different. They may be a springboard for setting your new intentions but it is important that they remain separate. You do not create your new list solely based on the old one. This will create a block in your manifestation.

Once you have completed your list just tuck it away and keep it somewhere where you can look at it later on. Yes, you are literally writing it down and then pretty much forgetting about it. There will be a time when you will go back to it but for now, leave it to rest. Of course you can leave the list and add to it over the next couple of days if you think of something you wish to add.

I felt a definite shift in my energy and outlook once we completed this. I felt lighter for one and had a more positive outlook on what was to come.

Though this is very effective on New Year’s Eve you can certainly do this on New Year’s Day or early in the New Year if you did not have the opportunity to on New Year’s Eve.

So in the next couple of days take a piece of paper and start writing! (The first full moon of the year is January 1 & 2nd and is a Super Moon, as well as another full moon on January 31 – which is another great time for releasing and a to do this activity)

The Importance of Taking Time for Yourself

Posted on January 12, 2014 by Carmen

Taking time for ourselves is one of the most vital things we can do to thrive in this life, apart from food and water of course. Yet so many of us don’t do it for one reason or another.

I have written about this before but have been talking to so many people lately, especially women and mothers, who are dying for some time for themselves. They say they don’t have time in between caring for their children, taking care of the house and many of us are working too. But is we don’t do it we end up feeling lost, invisible, our sense of self worth can go down and we are just plain unhappy. Now I am not saying that men and fathers don’t need time for them as well, I am just noticing that women are seriously lacking it! And it is not just women with families that are depleted. We are naturally givers so women with boyfriends, friends, co-workers, etc. are also lacking this.

I know, many of us feel guilty when we take a little time for ourselves or feel like the house will come falling down. Well here’s a newsflash for you ladies, your household and your children will go on without you, whether you are there or not. And if you are a few minutes late, or get held up, nothing bad will happen. Everyone will survive. So don’t feel guilty, enjoy your time because you and your family are going to be so much better for it when you do return.

I know it is challenging to do this at times. I get every second weekend to myself when the kids go to their Dad’s, but sometimes I feel like I am just dying by the time Friday night comes. I love my children, but I have felt pulled in so many different directions and attended to so many needs I am just depleted.

The key is to take time every day for you. It doesn’t have to be long or fancy but time just for you. And be strict about it. If you’re taking it at a time when other family members are up and may be looking for your attention, tell them you are going to do X and to not disturb you. And just do it.

“But I am so busy! I don’t have time to add one more thing.”Just take 5 minutes for you each day. Start by making a list of things you love to do – go for coffee, take a walk, chat with a friend, write, take a bubble bath, etc. Write down everything you can think of and then start doing these things one a day. If reading is a love, take 5 minutes before you shut off the light at night and read. Or write down 3 things that you are grateful for before you go to sleep – this is time for you, time that you reflect.

Sometimes I put on a webinar to listen to while I am doing something else. I consider this time for me. Even I may be making dinner or cleaning I am still doing something that I enjoy and will benefit from. And I have added no extra time or thing to do in my day.

As you do more and more each day and it becomes a habit, you will start to find another 5 minutes somewhere else in your day to do something for you. And then another 5 and another, and eventually you will find that taking time for you is doable and you love it! You’ll feel happier, more confident, sexier and more alive!

Taking 5 minutes here and there throughout the day will sustain you and keep you balanced. It will get you through until a time when you can take a longer period of time for yourself, like a retreat weekend or a spa getaway. It will keep you from feeling completely depleted and dying for some me time. For me, if I get a chance to write during my day, this feeds my soul and I am exhilarated. I then find I can tackle anything that comes along. It doesn’t matter if I finished what I was writing or not, it is just a matter of doing something that I love!

It is not hard to do. You just have to start. Cause like I said I just see so many of us women dying, disappearing and yearning for something for them. And we need to take it! Not only is it good for us and our self confidence but it improves our relationships. We are happier so so is everyone else. You know the saying when “Mamma Bear is unhappy no one is happy”. It’s true.

So go start by making your list of all the things that you love and take 5 minutes for yourself today! and everyday after this.

Looking for some ideas or inspiration? Here are some things that I love to do and can do in a short time

read a good book
go for a walk
take an epsom salt bath (add your favorite essential oils)
write/ journal
enjoy a cup of coffee
listen to a webinar
garden
meditate

For more ideas check out my other posts on taking time for you

5 Minutes for Mom

How to take time for yourself

Mushroom Turnovers

Posted on December 12, 2013 by Carmen

When I was in Junior High, a group of my girlfriends and I were into having dinner parties. We took turns hosting, dressed up and made a fancy meal complete with dessert for everyone. It was fun, each host making different meals, decorating the table, and trying new things.

On the evening that I hosted I, wanting to ensure everyone could enjoy what I was making, checked with the girls in regards to any allergies and/ or dislikes. Interestingly, they all came back with a resounding, “We don’t like mushrooms”. I clarified whether this was a dislike or an allergy and when they confirmed it was simply a dislike, I secretly smiled.

I had found this fabulous recipe for mushroom turnovers which I was dying to try and since they weren’t allergic to it… I made them and served them as the appetizer, saying nothing about what was in them. They LOVED them! No one noticing at all that it was mushrooms that they were eating. They thought it was ground beef.

After we were done the appetizer I then revealed to them that they had actually eaten mushrooms and no ground beef was present whatsoever. They were surprised (and thankfully not mad), and we went on to enjoy the rest of our meal and evening (which I have no idea what the rest of the meal was).

Needless to say, this recipe became a family classic in my house. My Mum and sisters using it over the years for many events and parties. My Mum often has 4 dozen or more in the freezer at Christmas, ready to pull out and heat up whenever we want snacks or guests pop by. I have adopted the same philosophy and you’ll easily find turnovers (and other goodies) in my freezer this time of year.

The original recipe does contain dairy, calling for cream cheese and sour cream, but I have been able to adapt the recipe. Using vegan cream cheese and vegan sour cream they are still just as fabulous! (which having had the original I can fairly compare)

Mushroom Turnovers

Pastry:

9 oz. vegan cream cheese

1/2 c. Earth Balance vegan spread

1 1/2c. flour

In a medium bowl, cream vegan cream cheese and Earth Balance. Add the flour and work with fingers or a pastry blender until smooth. Chill well for at least 30 minutes.

Filling:

3 tbsp. Earth Balance vegan spread

1 large onion, finely chopped

*1/2 lb. mushrooms, finely chopped

1/4 tsp. thyme

1/2 tsp. sea salt

pinch black pepper

2 tbsp. flour

1/4 c. vegan sour cream

In a skillet, melt the Earth Balance. Add onion and brown lightly. Then add mushrooms and cook, stirring often about 3 minutes.

Add the thyme, salt and pepper and sprinkle with flour. Stir in sour cream and cook until gently thickened.

Preheat the oven to 450F. Roll the pastry dough to 1/8″ thickness on a lightly floured surface. Using a biscuit cutter, cut into 3″ round circles.

Place a teaspoon of mushroom filling on each circle and fold over so that the edges touch. Press the edges together using fingers and prick the tops to allow for steam to escape.

Place on an ungreased cookie sheet and bake until lightly browned, about 15 minutes.

*To finely chop mushrooms I use a food chopper from The Pampered Chef. This makes it quick and easy to get them to the right size.

Makes about 3 dozen

Oh the Weather Outside is Frightful…

Posted on December 11, 2013 by Carmen

For the past week in Calgary we have been experiencing the best winter weather has to offer. Snowstorms, blizzards, blustery winds and freezing cold. High snow drifts that take hours and a lot of brawn to shovel. We’ve experienced long commutes to work, traffic jams and slippery road conditions.

Yet in the midst of all this is Christmas. Shopping, festivities and all kinds of family fun activities to go and do. This past weekend especially there was lots of fun things going on and when I heard the weather forecast I was saddened by the things we would likely miss. Yet….

On Friday I decided to bundle the kids up and head out to see the reindeer at the Kingsland Farmers Market, it was only -23. And on Saturday when it was -30 C I decided to bundle them up again and take them out to Christmas at the Hive in Okotoks at the Chinook Honey Company. Then we came home and had lunch and quiet time, and then yes I was likely crazy or simply had brain freeze by this time, bundled up one more time and went to the CP Holiday Train arriving at Anderson station (by now it was only -18 C so really significantly warmer).

Honey Taffy at Chinook Honey Company

All in all it worked out well. We used buildings and indoor options when we could, mixing up being outside with being inside. It turned out the reindeer were outside but you could wait inside to go and see them. The honey farm you could go in and out of the store as well as the Discovery Center and the sun was out! Which I find can make all the difference.

By the time we got to the train which was all outside, we managed to stay for an hour and a half before it was just too cold and uncomfortable to stay any longer.

Now you might think I am a crazy person for taking my kids out when it was that cold. But when I was growing up I learned that weather is, and you can’t change it; so are you going to miss an opportunity and let the weather dictate what you do or are you going to get out there and enjoy it? Of course it is important to be smart and sometimes it is the right decision to choose not to go. In this case though it was doable and we were able to make it a comfortable and enjoyable experience for everyone.

We dressed warmly, layering from long underwear, wool sweaters and snow pants. We brought warm drinks and snacks to share. In fact to the train we even brought some soup in a thermos. I was surprised by how many people I heard around us saying “Oh they brought soup” and commenting on how good it smelled and how they would like some.

We also knew when to leave, we didn’t try to make the kids last a little longer or do just one more thing. When we started to see signs that the cold was making us unhappy we were thankful for our experience and headed for the car. Even though I would have loved to have stayed longer and listen to Sarah McLachlan.

Making train craft at CP Christmas Train

Life is what you make it. Now we have pictures and memories and Luke already asking to go back to the Christmas Train. And when we got home we put on the fire, sat on the couch and cuddled, while enjoying snacks and hot apple cider. Everyone happy and chatting away about the evening.

Now I know for some it is really challenging to go out in certain types of weather and of course we all need to do what is best for us. But if you’re prepared and have the right attitude you don’t always have to choose to stay home.

Post trip snacks

PS Now on Sunday I was quite happy to stay home and not go anywhere….but I was glad we did all those things this weekend. I wouldn’t trade it for the world.

Sun Dried Tomato & Goat Cheese Bruschetta

Posted on December 5, 2013 by Carmen

I love appetizers! They are small bite size morsels full of flavour and delight! You can sample many different ones without feeling full, guilty or like you’re overindulging. And there are so many good, delectable recipes out there, I’m never at a loss for variety or a recipe to choose.

Mushroom Turnovers

Of course I have my favorites, like Mushroom Turnovers and good old fashioned meatballs in a sweet and sour sauce, but like with everything else in food I like to branch out and try new things. A couple of years ago I found this recipe in a magazine at the gym. It looked good so I copied the recipe and tried it. It was an instant hit with everyone! Matthew, my spouse and dinner guests. So much so that my dinner guests asked for the recipe.

I loved it too and made it often over the next few months, sharing it with different guests or enjoying it ourselves. Then I went for a while without making it, until recently when I hosted a wine and cheese with friends and decided to pull it out and dust it off.

Tragedy struck though when I realized I could not find the recipe! A little while back I was organizing recipes and putting them onto my computer. When I did, I would throw away the paper copy. I thought I had done this with this recipe but I hadn’t. What I had done was post it on my first blog which I could no longer access, and then thrown it away, thinking that I would be able to access it forever. I was wrong and completely saddened that I no longer had this recipe.

But you know what they say, nothing on the internet is ever lost if you know where or how to look. It took a bit of figuring and looking but I found it. I was overjoyed to have it once again. I quickly copied it onto my computer and now keep it safe and sound in my files.

It also inspired me to have appetizers at my Christmas party this year. I will make some of my own and asked guests to please bring one to share. It’s a great way to discover more great appetizers and share some of my favorites with friends.

So if you’re an appetizer lover and looking for something new, I highly recommend the Sun Dried Tomato and Goat Cheese Bruschetta. Sugar and dairy free, you won’t be disappointed.

And for all fellow appetizer lovers 5 Minutes for Mom is hosting a Twitter party tonight at 8 pm Eastern where everyone will share their favorite go to holiday recipes. Go here for details.

Sun Dried Tomato & Goat Cheese Bruschetta

1/3 c. sun-dried tomatoes, coarsley sliced

1/3 c. roasted peppers (bottled), patted dry and coarsely diced

1/3 c. artichokes (canned or bottled in water)

1 large garlic clove, finely minced

6 medium leaves fresh basil, thinly sliced

2 tsp. extra virgin olive oil

1/2 tsp. balsamic vinegar

Pinch ground pepper

12 thick, sturdy crackers or slices of whole wheat baguette

1/3 c. goat cheese

1/4 tsp. salt

In a medium bowl, gently fold together sun-dried tomatoes, roasted peppers, artichokes, garlic, basil, olive oil balsamic vinegar and ground pepper. Spread each cracker or baguette slice evenly with goat cheese. Top with vegetable mixture. Sprinkle bruschetta with grains of salt, if desired.

Makes 12 pieces

10 Reasons why I LOVE a snowstorm

Posted on December 5, 2013 by Carmen

For the past 2 days we here in Calgary have had a major blizzard. Lots of snow coming down and a nice strong wind to blow it around. It was crazy! Highways were closed, accidents everywhere; they were strongly advising you to stay at home if you did not have to venture out.

I know a lot of people hate snowstorms and when one arrives, do not enjoy it with many complaining. But hey it’s weather and weather is one of the few things in our lives that we actually cannot change. Though a snowstorm is not always fun.

I actually love a good snowstorm for many reasons. I know many of you are likely going to argue with me on this one, but I think they are many good things that can come from it.

So here are 10 reasons Why I LOVE a Snowstorm

It is a great excuse to take the day off! Whether you cannot get to work, school, etc. or choose not to go; you can take a break from the regular days activities.
You can stay inside and cuddle up on the couch with your family. Watch movies and get cozy under a blanket.
Or you could go outside and play in it! There is nothing like enjoying and playing in fresh new snow.
It adds to the toboggan hills (and ski hills). So as soon as it stops you can go enjoy the fresh powder.
It’s a good day to catch up on things at home. That unfinished project, that corner you wanted to clean out.
You appreciate your mobility. Being ‘stuck’ for a day or two makes you appreciate the days of good weather and ones that you can come and go freely. You know without shovelling or warming up the car.
During a storm we often enjoy warm cozy meals. A nice homemade stew or soup. Good hearty meals that warm the body and fill the tummy.
It strengthens a sense of community. People seem to help each other more. Whether it be shovelling the neighbors walk or helping to move a stuck car, people easily and quickly stop to help.
If you do venture out, it is very quiet when you get there. There are less people at the stores, gym and other public facilities.
It’s beautiful when its over. There is a serenity about the world when the storm has passed, the sun comes out, and the peacefulness that exists.

Yes you may think I am crazy but I find there are many gifts in a snowstorm. And sometimes accepting and enjoying those gifts makes the aftermath of ‘cleaning up’ much more pleasant.

How many Christmas Carols do you know?

Posted on December 2, 2013 by Carmen

Happy December 1st! Ok it is the second but it is the official kick off of the holiday season!

I get very excited for December 1st as usually I work hard in November to get gifts bought, cards written and baking done so that the kids and I can enjoy all the festive holiday events that are in December. There seems to be a multitude of them from Christmas parties to community events around the city. We never seem to be able to hit them all, though we try!, but at best hit at least one new one (we’re going to the Christmas train this year for the first time!) as well as attending some of our favorites; such as Zoolights and Once Upon a Christmas at Heritage Park.

We also have a little tradition at our house called December 1st gifts, which is something my Dad started years ago, which is just a small inexpensive gift that is given to enjoy the festivities a little more. Like a holiday coffee, festive candles, or a Santa hat.

Also on December 1st we start a Christmas Carol Challenge at our house, which Matthew and I began 2 years ago. Starting December 1st we sing a different Christmas Carol each day until Christmas. The challenge is not sing the same song twice (and singing by a different artist same sone doesn’t count – ha ha); so though easy at first eventually requires some thought.

It’s fun though because we end up expanding our holiday song repetoire, looking up Christmas songs and learning the words. We even learn the words to some of the songs we think we know! Because as I am sure you can relate, there are some Christmas songs out there that are popular and well known but we only know the first verse.

So we print out the words for everybody and sing the song together and it’s lots of fun. We pick the same time each day to do it. The past couple of years being when we walked to the bus for school, but since Matthew walks on his own to school now, we have decided to do it at dinnertime. The twins love it too as they love singing and learning lots of songs lately.

Each year I invite my readers to join us in the challenge to see how many different Christmas Carols we can find. It is also a great way to share and learn some new songs we may not know. Plus you’ll have a blast doing it!

So I invite you to join the challenge with us this year and post each day on the Momma on the Move Facebook page what carol you sang that day. Hope to ‘see’ you there!

Happy Carolling!

Sweet Potato Pecan Pie

Posted on November 29, 2013 by Carmen

One of the many things I have always enjoyed about the holidays is all the treats and goodies that come with the season. Yummy cookies and squares, family favorites and traditions that I grew up with.

Slowly I have been adjusting these favorites, such as Chocolate Peanut Butter Cereal Squares, Candy Cane cookies and Isch Tartlets, to name a few, to a sugar and dairy free version for us to enjoy. But I love it when I find a new recipe that I think fits the ‘holiday bill’, that requires no adjusting. This was the case with the Sweet Potato Pecan Pie which I found in Clean Eating magazine. The picture alone looked scrumptious so I knew I had to try it!

I have to admit I did make some adjustments to the original recipe, not because it was not fine as it was, but because I decided to make some different choices. For instance it called for olive oil in the crust and though I am sure it would have turned out fine, the thought of it made my stomach roll, so I used coconut oil instead.

The pie was a hit with everyone, all the kids loved it and my Mum, as she was visiting (though she loves sweet potatoes so it wasn’t a hard sell). Of course it is super good for you too!

Sweet Potato Pecan Pie

2 sweet potatoes, peeled and chopped

1 ¼ c. rolled oats

¾ c. pecan halves

1/3 c. almond flour

¾ c. coconut sugar

2 tbsp. plus 2 tsp. coconut oil

1 ½ tsp. pumpkin pie spice

1/8 tsp. plus ¼ tsp. sea salt

1 cup organic firm silken tofu

1 tsp. pure vanilla extract

½ c. unsweetened golden raisins

2 tbsp. pure maple syrup

Place potatoes in medium saucepan and add enough water to cover. Bring to boil and cook until potatoes are tender, 12-15 minutes. Drain potatoes and transfer to a food processor. Puree until smooth. Transfer to fridge and chill completely about 30 minutes.

Prepare crust by putting rolled oats and ¼ c. of pecans into food processor. Puree until in a fine powder. Add almond flour, ¼ c. coconut sugar, 2 tbsp. coconut oil, ½ tsp. pumpkin pie spice, 1/8 tsp. sea salt. Pulse until combined. Gently press mixture evenly into the bottom of a non stick 9 inch spring form pan. Place pan in oven and bake for 18-120 minutes or until crust is golden brown. Remove from oven and let crust cool completely.

Pecan topping

Prepare filling by pureeing tofu, remaining ½ c. coconut sugar, vanilla, remaining 1 tsp. pumpkin pie spice and remaining ¼ tsp. salt until smooth.

Add chilled potato puree and pulse until just combined and smooth. Pour into cooled pie crust and smooth top with spatula. Bake for 40-45 minutes, until filling is just firm in the center, light golden on top and cracks begin to form in the center of the filling. Remove from oven and let cool completely, about 2 hours.

While pie cools, prepare pecan topping. In a small saucepan on high, heat remaining ½ c. pecans, raisins, maple syrup, 2 tsp. coconut oil and 2 tbsp. water until simmering. Reduce heat to medium and simmer stirring frequently, for about 5 minutes, until no liquid remains in pan. Transfer mixture to bowl and let cool completely.

To serve run a sharp paring knife around the outside of pie to loosen from sides. Remove sides from spring form pan. Sprinkle pecan topping over top of pie and slice.

Serves 10

Butternut Squash Soup

Posted on November 15, 2013 by Carmen

A couple of weeks ago I was visiting my sister in Vancouver, having a little me time and also there to attend my friend Stuart’s 40th Surprise Birthday; she made this fabulous Butternut Squash soup. Now I have not been a huge fan of squash in the past but this soup was really yummy!

I had found that the texture of squash was not always to my liking, it felt kind of grainy on my teeth so I avoided squash in general. But lately I have been finding many recipes with squash that I and the kids have quite enjoyed. Like Spaghetti Squash with chicken and pears from Clean Eating Magazine, Acorn Squash with harvest rice stuffing and now this soup!

Butternut Squash

It is a dairy free, sugar free and gluten free soup, of which I think I had 3 bowls for dinner that night and then another 2 for lunch the next day!

I found the flavors delicious with coconut milk and cinnamon. The original recipe calls for 2 butternut squash but that day my sister used acorn and butternut squash and it was very tasty.

I was so excited about this soup when I returned home I went straight to the store to buy what I needed. Unfortunately, as life would have it, I did not make it until the other day as I could not get all the ingredients I needed, and then of course there was time and real life to get back to – you know 3 kids, running a household…

I made it with the 2 different squashes which I think just adds lovely flavor and served it to the twins for lunch. Both of them gobbled it up, asking for a second bowl, while I scarfed, I mean enjoyed, my own soup.

It is super easy to make as well and easily frozen if you don’t wish to eat it constantly for a week.

Butternut Squash Soup

2 medium butternut squash, or 1 butternut and 1 acorn

1 pink lady or royal gala apple

1 medium onion

1/4 c. Earth Balance vegan spread

900 ml chicken broth

1 c. coconut milk

1/2 tsp. dried sage

generous pinches of cinnamon and salt

1 tbsp. maple syrup (optional)

Chop and peel squash; cut in half and seed, then chop into small pieces. Chop onion and apple.

In a large saucepan over medium heat, melt Earth Balance, add onion and apple and saute until onion is soft. Add broth, squash, and coconut milk. Bring to boil and simmer for 20-25 minutes.

For the last 5 minutes add sage, cinnamon and salt. Squash should be very tender when done.

Use immersion hand blender in pot to blend until smooth or ladle soup into blender and whip on high until pureed. Pour back into pot and reheat if necessary. Serve.

You may add optional garnishes such as maple syrup drizzled on top, vegan sour cream, slivers of apple or dried sage.

Soup will keep well refrigerated for 5 days or in the freezer for up to 3 months.