Going Beyond Earth Hour – Activities that Help Reduce Human Impact on the Planet

Posted on April 1, 2014 by Carmen

Earth Hour is a global event that takes place near the end of March each year. In this hour of darkness, 152 countries in 7000 cities, hundreds of millions of people turn out all non-essential lights to show how a small act can make a difference.

But that is not all Earth Hour is about. It’s not just about turning off your lights for an hour and seeing how much the power usage drops. The organizers of Earth Hour say that the measure of success and actual goal of Earth Hour is to go beyond the hour. Doing activities that help reduce the human impact on the planet everyday; demonstrating how small acts done on a regular basis contribute to a sustainable planet.

In 2011, the logo ’60’ which represented the 60 minutes of darkness; was changed to ’60 +’ to promote going beyond the hour. Projects were initiated all over the world, to help protect and sustain our planet. Projects such as planting 5000 trees in Uganda and protecting 3.4 million hectares of sea in Argentina and there are many more.

But it’s not just about the big global projects, though important, it’s also about doing what we can close to home, in our own backyards. We can make simple and easy changes to reduce our usage and impact on the planet.

10 Activities that Help Reduce Human Impact on the Planet

Here are 10 ways to help reduce your impact on a regular basis and are things you can easily involve children (the ambassadors of our planet) in doing:

Use LED lightbulbs – studies have shown that this alone significantly reduces our power usuage. The cost to buy the bulb long outweighs the savings
Install a programmable thermostat – these are more accurate and easy to use helps reduce your heating bill
Recycle – this may seem obvious but there are still many people who don’t recycle. If you already do, go the extra mile such as recycling your coffee cup when you go out for coffee or get a refillable one
Carpool – even sharing a ride with one other person saves one car. If you choose transit or foot, saves even more!
Use reuseable cloth bags – get the kids to decorate the bags
Have a candlelight dinner hour – the kids will love turning the lights and having dinner by candlelight. Or set the mood for later with your partner post bedtime 🙂
Have a picnic supper – serve a variety of cold dishes, such as yummy salads, fancy sandwiches and a no bake dessert
Grow your own garden – even a small garden plot can be fun and rewarding. If you don’t have the yard space, get an old wooden pallet and put garden fabric on the back and fill it with dirt. Voila instant garden!
Compost -many communities in Canada have a green cart program, but it’s easy to compost in your own backyard.
Create your own Earth Hour project either with your family or within your community

Remember that each action, no matter how small, can contribute and reduce the overall impact on the planet. Start by picking one or two things that you would like to do and go from there. If we each do a little bit, it quickly becomes a lot.

Activities to do with Kids During Earth Hour

Posted on March 27, 2014 by Carmen

This Saturday, March 29, 2014 marks the 8th celebration of Earth Hour, a global event to turn out all non-essential lights from 8:30-9:30 pm local time.

First held in Australia in 2007, Earth Hour went global in 2008; and is a demonstration of how people can reduce their impact on the environment by turning out all non-essential lights for one hour. It is amazing how the power usage numbers drop during this one hour and the positive impact it has on our environment and entire planet. During this event, many famous landmarks such as the Sydney Harbour Bridge, Tokyo Tower, Eiffel Tower, Buckingham Palace, Times Square, Niagara Falls and more turn off their lights.

Sydney Opera House & Harbour Bridge

Sponsored by the World Wildlife Federation, Earth Hour can be a fun event that brings families, communities and the entire planet together for a common cause. There are many events and projects that are held locally that celebrate this event and promote the awareness of reducing our footprint on the planet. 2011 was the first Earth Hour to ‘go beyond the hour‘ and encourage supporters to think about what else they can do to make a difference throughout the year. Some of these include, and are as simple as, turning the lights off when you leave a room, recycling and growing your own garden.

A great part of Earth Hour is getting the kids involved! As it is the younger generation that are the ambassadors for our planet; and need to be taught it’s value and how to protect it. It is easy to get them involved with some of these fun activities you can do at home.

The first thing to do is explain to them what Earth Hour is and why it is significant. Depending on the age of the child will depend on the length of your explanation. Keep it simple in terms that they can relate to and understand. Then play with them during the hour of darkness. Not only will they have fun but you will too! Plus it creates some bonus family bonding.

Activities for Earth Hour

Read books about the Earth and the environment. Books like Uno’s Garden by Graeme Base, The Lorax by Dr. Seuss and The Very Hungry Caterpillar by Eric Carle are all wonderful children’s books with an environmental message. Choose an appropriate book and read by candlelight or flashlight.

Play board games. Gather the family together, set up a few candles and choose a favorite board game.

Make shadow puppets. Grab a flashlight and shine it against the wall. Have the kids create animals or figures using their hands and casting the shadow on the wall. Mum and Dad can participate as well. Have the kids create a dialogue or a short play about the environment.

Play hide and seek. Playing hide and seek in the dark is lots of fun. Set clear boundaries and guidelines for the game to ensure everyone feels safe and young children are not scared. If some children are afraid of being alone in the dark, play in pairs so that they feel safe during the game. Place candles safely around the house to provide some light or give each person his own flashlight. Establish where home base is so that anyone who feels he would no longer like to hide knows where to go.

Stargazing. This is the best time to go out and look at the stars! With all non essential lights out, there will not be all the extra light interfering with what can be seen in the night sky. The kids will be able to see more from their backyard than they could before! Everyone will be able to see quite a bit with the naked eye, but if you have a pair of binoculars or a telescope the kids will enjoy using these to see even more. This could start a dialogue with the kids as to why they can see more during this hour and what light pollution is.

What activities will you do with the kids this Earth Hour? Add to our list by commenting below and share with others your ideas.

A Few of my Favorite Muffins

Posted on March 25, 2014 by Carmen

I have fond memories of muffins growing up. This may sound a little weird but I was a competitive swimmer for many years and that meant early morning practices before breakfast. My mother would often make muffins and after practice we’d have muffins and juice before being dropped off at school. As a result, my Mom tried all kinds of different muffin recipes, so that we could enjoy variety and not get bored with the same old banana muffins 3 times a week.

One of my favorite muffin recipes was one that was filled with jam. Though not quite as tasty as a jam filled donut, I loved these because of the ‘surprise in the middle’. I also found them to be quite tasty and very moist due to the yogurt that is in the recipe.

Of course when we moved to eating dairy free I had to forgo these muffins for a while. Until recently, when I discovered some of the non-dairy yogurts out there. Though most varieties are made from soy, you can find brands that are made using coconut or almond milk as well.

With this discovery, I was now able to recreate these delectable muffins! Of course I had to experiment a bit as I needed to substitute the sugar as well and although most natural sugars can be substituted one for one, I find that when you are also altering another ingredient sometimes the sweetness factor needs to be adjusted to.

This was the case with these muffins as though the kids gobbled them up the first time I made them, both my older son and I felt they could be a little sweeter. So the next time I made them I experimented a little adding a little more coconut sugar then the recipe called for. As I result, I did eventually find the perfect combination.

The yogurt I use is Nancy’s Organic Cultured Soy, plain. Though they offer many different flavors as well. It is a little thicker than dairy yogurt but definitely works. (Also works fabulously in the Cheesy Greens Macaroni dish that I make, which is soooo good!) I have yet to try a coconut milk yogurt but imagine that this would work out the same.

So if you’re up for a yummy nutritious treat with a surprise in the middle, give these muffins a try. And if you do use the coconut milk yogurt come back and comment and let others know how it worked out.

Jam Filled Muffins

1 1/2 c. flour

1/4 c. + 1/8 c. coconut sugar

2 tsp. baking powder

1/2 tsp. baking soda

1/2 tsp. salt

1/4 c. Earth Balance vegan spread

1 c. non dairy yogurt

1/4 c. almond milk (or favorite non-dairy milk)

1 egg

1/2 tsp. vanilla

Favorite sugar free jam

In a medium bowl blend dry ingredients. In a small saucepan melt Earth Balance. Take saucepan off heat and stir in yogurt, almond milk. Beat in egg and vanilla. Add liquid mixture to dry ingredients and stir until moistened.

*Line cupcake pan with liners or grease well. Spoon in half the batter. Place about 1 tsp. of jam in each muffin, then top with remaining batter.

Bake at 375 F for 15-20 minutes.

Makes 12 muffins.

*Note: I have found with these muffins if you have the cupcake liners that that is best due to the jam sometimes overflowing a bit.

Earls on 4th Reopened and Better than Ever

Posted on March 9, 2014 by Carmen

As one of the many businesses that was affected by the June 2013 flood in Calgary, Earls Tin Palace celebrated it’s Grand Re-opening last week.

With more than 20 new dishes and ‘Creative Cocktails’ added to their menu, the newly renovated location reopened on February 26.

It was one of their busiest lunches with tables full of people coming to check out the ‘new’ Earls. Completely gutted this $4 million dollar reno does not disappoint. From the beautiful artwork at the front entrance (a topographical map of the Bow river), the all around bar in the restaurant to funky bathrooms with specially created vintage Earls wallpaper. Even the bar side is just as cozy as the restaurant side with the large screen tvs tucked behind the bar. Still viewable to enjoy the game but not interrupt your intimate conversation.

Seafood Louie Salad

I had the pleasure that day of joining Cate Simpson, Earls Communications and Ellen Percival of Calgary’s Child for a fabulous lunch learning about and tasting the wares of this newly renovated location.

To be honest, I had not been to Earls for quite a long time, having thought from my last experiences that the menu was not that great and that it was just another run of the mill restaurant; that I had often frequented in my university days. I was excited and pleasantly surprised to learn that this was not the case!

Earls makes all their own sauces and salad dressings in house, everything is from scratch and they use the freshest ingredients. They are working diligently to provide gluten free and other dietary options to meet the needs of customers who are moving more towards those choices. They add 3 or 4 dishes to their menu each season to keep things fresh and in sync with the times and are continually researching and developing not only their food menu but their wine offerings as well! They now offer some of the more expensive wines for those who choose to indulge.

Dynamite Prawn & Mango Roll

My biggest treat/ surprise was their sushi. I am not a fan of sushi, I have tried it a number of times in different ways and each time I did not like it at all. But when they brought out the dish I thought I’d try it, being in the spirit of things. They brought out a Smoked Salmon Pressed Sushi, Dynamite Prawn and Mango Roll and a Crispy Tuna Sushi Cone, all of which I loved! The lady beside me at lunch, Marnie, whose both husband and herself are chefs was so pleased and delighted that I liked it. She was very excited that I had now entered into the sushi world.

These dishes amongst many others, such as calamari, Seafood Louie Salad and the classic Earls Crispy Dry Ribs were all excellent.

Creative Cocktails

The new Creative Cocktails were also a delight. From the Mad Hatter which is served in a steaming tea pot, to the Cabin Fever (all Canadian and served with a pinecone), these and the other new cocktails delight the tastebuds!

Earls Tin Palace is definitely set to draw in the crowds. And will be a pleasure to peruse now and on the patio as the warmer weather begins.

Apple Cinnamon Pancakes

Posted on March 6, 2014 by Carmen

Yesterday many of us celebrated Pancake Tuesday. A tradition that began in the Middle Ages this day has grown and enjoyed by people around the world.

Enjoying pancakes for supper is one of my favorite things (in fact I love anything breakfast for supper, there are so many fabulous breakfast foods out there) but on Pancake Tuesday I like to spice it up a little and make a recipe that is more than just your regular plain pancake – though those are just as delicious!

There are so many kinds of pancakes to choose from. Some of our favorites are pumpkin and oatmeal banana. There are gluten free options, dairy free, coconut and fruit options. You name it, you can basically find it and make it.

Yesterday I decided to try out an apple cinnamon pancake recipe (at the suggestion of my mother who was here on the weekend). I didn’t have one so I quickly googled it and found a number of apple cinnamon recipes to choose from. My favorite was on dairygoodness.ca, where they suggested using maple syrup as the sweetener as well as a mix of flours.

Of course I had to make a couple of other quick substitutions to make it dairy free (as that is part of our diet as well) and went to work mixing up the dough. The most time consuming part was shredding the apples but otherwise is a quick and easy recipe to make.

It was a huge hit! Everyone loved them. They had just the right amount of apple, not overwhelming and with a little bit of syrup…Yum! They were fabulous. My modified dairy and sugar free version is below.

Apple Cinnamon Pancakes

1 1/2 c. all purpose flour

1 1/2 c. whole wheat flour

1 tbsp. baking powder

1 tsp. cinnamon

1/2 tsp. sea salt

3 eggs

2 1/2 c. almond milk

1/4 c. Earth Balance vegan spread, melted

2 tbsp. pure maple syrup

1 1/2 c. shredded apple

In a large bowl mix flours, baking powder, cinnamon and salt. In a separate bowl, mix eggs, almond milk, melted Earth Balance and maple syrup. Pour over dry ingredients and add apples. Stir gently until just combined – a few lumps may remain.

In a large non stick skillet, heat a small amount of butter. Scoop about 1/3 c. of batter per pancake into skillet. Cook approximately 2 minutes or until bubbles form in batter. Turn over and cook 1 to 2 minutes more until golden and fluffy. Repeat with remaining pancake batter.

Pancakes for Supper

Posted on March 4, 2014 by Carmen

I love that one night a year I can make pancakes for dinner! Shrove Tuesday or Pancake Day is the Tuesday before Ash Wednesday when Lent begins in the Christian faith.

Beginning in the middle ages, it was the last day for celebration and feasting before the period of fasting required during the lenten season. Food items like meat, milk, eggs and fats were restricted during this time; so to keep these foods from being wasted people would have big feasts on Shrove Tuesday in order to consume these items and prevent them from being wasted (as they would not keep over the next 40 days).

The English were the first to make pancakes on this Tuesday as it was an easy way to use these ingredients before Ash Wednesday began. In France, consumption of these fats or fatty foods on this day coined the phrase “Fat Tuesday” or Mardi Gras.

I always find these things fascinating and share them with my kids. My oldest often asks why we have Pancake Tuesday and though I know the traditional reason I had no idea of it’s origin.

And though we may not always observe all the traditions of the Christian faith we certainly enjoy and don’t mind observing this one! Usually I make the traditional plain pancakes and add some fruit on top, but with all our dietary changes and my hunt for new recipes, I have added to my repertoire of ‘kinds’ of pancakes.

So today if you are on the hunt for a little variety in your pancakes, give one of these recipes a try (and if you are not making pancakes for dinner then try them some other time, they are all delicious!) You’ll love ‘em and so will your kids. They are all sugar and dairy free and the last one is gluten free as well.

Pumpkin Pancakes from Williams-Sonoma Kitchen

1 1/2 c. flour (I used half whole wheat and half white)

1/4 c. date sugar

Pumpkin Pancakes

3/4 tsp. baking powder

1/2 tsp. baking soda

1/2 tsp. salt

2 tsp. cinnamon

1/2 tsp. ginger

1/4 tsp. ground allspice

4 eggs, separated

3/4 c. canned unsweetened pumpkin

1 1/2 c. rice milk (I use a brand called Ryza as it has the least amount of additives and no sugar or you can make your own) or almond milk

4 tbsp. Earth Balance, melted

1 tsp. vanilla extract

Maple syrup for serving

In a large bowl whisk together flour, sugar, baking powder, baking soda, salt, cinnamon, ginger and allspice. Set aside.

In another bowl, beat the egg whites until medium peaks form. Set aside.

In another bowl, whisk together the egg yolks, pumpkin puree, rice milk, Earth Balance and vanilla until well combined. Whisk the pumpkin mixture into the flour mixture just until the batter is smooth and no lumps of flour remain. Fold in egg whites in 2 additions.

Heat griddle over medium heat until a few drops of water flicked onto the surface skitter across it. Lightly grease the griddle.

Pour 1/4 c. pancake batter onto griddle. Cook until bubbles form on top and the batter is set, 3 to 4 minutes. Flip the pancakes over. Cook until golden brown on the other side, about 3 minutes more. Keep warm until all pancakes are cooked.

Oatmeal Peanut Butter Banana Pancakes from purecanadamaple.com

1/3 cup whole wheat flour

1/3 cup all purpose flour

1 teaspoon baking soda

½ teaspoon salt

2 cups rice milk or almond milk

2/3 cup old fashioned oats, not instant

2 overripe bananas, mashed with a fork to a fine pulp

2 egg whites, whipped to stiff peaks

2 teaspoons canola oil or non-stick pan spray

Gobs of crunchy or creamy peanut butter

Pure maple syrup

In a mixing bowl, combine both flours, baking soda and salt. Set aside. In a non-reactive mixing bowl, combine milk, oats and bananas. Fold in dry ingredients. Fold in egg whites and mix until just combined.

Heat one teaspoon of oil in a 12-inch non-stick skilled over medium high heat. Drop batter by the scant ¼ cup full into pan and cook, turning once until lightly browned. Hold pancakes warm on a platter until you’ve got them all cooked.

Spread a teaspoon or so of peanut butter on each pancake and then the Pièce de résistance of course…a generous drizzle of maple syrup.

Makes 15 pancakes.

Pancakes

This recipe is sugar free, dairy free, gluten free and is yummy! Courtesy of Ryza rice milk.

1 egg

1 cup Original or Vanilla Ryza

2 tbsp oil

1 3/4 cups brown rice flour

3 tbsp tapioca starch

2 tsp baking powder

1 tsp cinnamon

1/2 tsp baking soda

Beat egg until frothy. Add Ryza and oil; beat until well blended. In another bowl mix brown rice flour and the remaining dry ingredients. Make a well in the center of the dry ingredients and add the liquids. Stir until well blended. Do not over stir. Batter will be slightly thin. Lightly grease a frying pan. Pour small circles and fry pancakes until golden. Serve with pure maple syrup.

You can also try apple cinnamon pancakes or if you prefer a simple plain pancake try this recipe.

What is your favorite pancake recipe? Share in the comments below.

RAK your Brain – Celebrate Random Acts of Kindness Week

Posted on February 13, 2014 by Carmen

How often do you go down the street and someone says hello to you? or holds the door open as you enter or leave a building? How does that random act of kindness make you feel? I bet everyone reading this is thinking how nice that is, or how they really appreciate it. Some of you are even smiling and starting to feel all warm and fuzzy inside.

They may be little things but they are things that can totally make someone’s day. Paying someone a compliment, helping them carry groceries to their car, or shovelling the neighbors walk. Just because, with no expectation of anything in return.

Random Acts of Kindness are one of the easiest ways to make someone’s day and you’re own. You feel good doing it and people feel good receiving it. I remember one day recently I was having a tough day with the kids and I ran into my neighbor at the Y. We chatted for a few minutes but the conversation ended with him praising me as a mother. Telling me how he admired what I did and how tough I was. It was exactly what I needed to hear and it did make my day. Lifted me up and helped me to get through the rest of the day on a happier and lighter note.

RAK’s (random acts of kindness) are a wonderful and easy way to create more love, peace and happiness in our world. Many of us do these things every day and it usually ripples out into other people’s lives and makes our world a better place.

This week February 12-18 is Random Acts of Kindness week, where people are challenged to amp it up. Increase the number of RAKs that you do, to make a conscious effort to do a little more.

I think this is a fabulous idea and so easy to do! In fact I have been doing this with my kids and my youth leadership group this week. There is an entire website devoted to this that has ideas, lesson plans, and places to share your stories with others.

Some of the ideas they have are:

Saying Good Morning to a stranger
Buying the person in line behind you their coffee
Thank the bus or taxi driver
Lend someone a pen/ pencil
Offer your seat on the bus/ plane

And many more… I think sometimes we underestimate how far an act of kindness can go and what it really does for people. So get out there this week and amp it up, get the kids involved as it is important to teach our younger generations about kindness and love towards others. Go out of your way to do that extra act of kindness and make someone’s day, as well as your own!

Share your random acts of kindness below in the comments. Let’s see what kind of wave we can create and get ideas from others. Moving towards a happier community and caring world.

The Art of Appreciation

Posted on February 11, 2014 by Carmen

Well Valentine’s Day is around the corner and even though it is one of my favorite holidays, it often tends to sneak up on me! Each year I find that February starts and then all of a sudden we are in the week before Valentine’s Day and I have not done much at all.

All of a sudden we have Valentine’s to buy for the kids classes, treats to make and some kind of plan to celebrate this fun loving day. See though I love the romance and having someone treat me royally on this special day, I also love to make it special for my kids. I believe that Valentine’s is not just for lovers but is a day to celebrate love in general and there are all kinds of love.

So I usually make a nicer dinner that night, I make heart shaped chocolates for treats that day. This year I made heart shaped cupcakes! as I found a heart shaped cupcake pan at Superstore. I also saw heart shaped ramekins but didn’t buy them when I saw them and missed out 🙁 They actually sold out within the week!

I also like to have the kids do a craft of some kind, yes it’s usually heart shaped, so today we did something really simple. We made heart shaped pockets. We cut out two hearts the same size decorated one and then glued the two together leaving the top open so we could put things in it. Then each day from now until Valentine’s we are going to put a nice note in everyone else’s heart. Something we like about them, enjoy doing with them, etc. I am also a believer in extending these holidays, why do they have to only be one day? Especially when there is such a nice message attached with Valentine’s in particular.

Besides we could all use a little pick up during the day. A reminder of the good in us and in the world. My intention is not only to do this this week but see if we can’t start something like this on a more regular basis, Valentine’s day or not. I think we often forget to tell people in our lives how much we appreciate them and mean to us. We shouldn’t just save it for birthdays, Valentine’s or other holidays. You never know how a kind comment or an act of love can make a difference in someone’s day.

So maybe after Valentine’s is over we’ll make new ‘pockets’ out of paper bags and continue the warm fuzzies, encouraging comments and notes of appreciation to each other. And I have a feeling it will not only make a big difference in our home but in our lives and the lives of others that we touch on a daily basis.

Valentine’s Pockets

Materials:

Red, pink, white and purple construction paper

pom poms (variety of colors)

Valentine stickers

sequence

markers

glitter glue

white glue

scissors

Method:

Select color of construction paper that you desire. Fold paper in half. Trace a heart on one half of construction paper. Cut out heart through both halves – you will end up with 2 hearts the same size. Young children may need help tracing and cutting the hearts, while older children can do this on their own.

Decorate one of the hearts with stickers, markers, pom poms, glitter glue, etc. Allow the child to create whatever decor they would like. Once they are finished decorating glue the two hearts together leaving the top open so that it creates an opening to put things in.

Allow glue to dry. Once dry hang hearts in a prominent spot where everyone can access them to put in their notes to each other.

Sour Cream Coffee Cake

Posted on January 30, 2014 by Carmen

Well I’ve finally decided to take the plunge! This is the year, the one where I go big or go home! For the last couple of years a number of people have been suggesting to me that I write a recipe book. There are lots of books out there on eating gluten free and some dairy free, but very few sugar free and often if they are dairy or gluten free there may still be sugar present.

For a number of reasons I delayed and delayed in doing this, even though I was confident that it would many people would be interested in it and likely be a success. For whatever reason I have decided it’s time and am diligently outlining and creating.

Part of the fun in creating is that I am taking my old tried and true family recipes and methodically, one by one, making the appropriate adjustments and trying it out. I am a big believer in making sure it works out before actually sharing it and publishing it for others. It only makes sense to me. Besides my family is enjoying being my guinea pigs and making sure that it tastes good 🙂

On the weekend I tried out my Mum’s coffee cake recipe, which I have always loved, making the appropriate adjustments. I was pleased that it turned out fabulously and to be honest if you had tasted the original and the sugar free one side by side you would not know the difference. I guess that is one advantage I have growing up with these recipes as I know what the originals taste like, so I can compare as to whether the new versions measure up.

Everyone gobbled it up and is now asking for more. But I am onto the next recipe to try…which I have not decided which one yet, but I am sure it’ll come to me soon enough. In the meantime if you are looking for a sugar and dairy free coffee cake, I would definitely give this one a try.

Sour Cream Coffee Cake

Batter:

1/2 c. Earth Balance vegan spread

3/4 c. coconut sugar

1 tsp. vanilla

3 eggs

1 c. vegan sour cream

2 c. flour

1 tsp. baking soda

1 tsp. baking powder

1/2 tsp. salt

Topping:

1/2 c. coconut sugar

1/2 c. walnuts, finely chopped

1 tsp. cinnamon

1 tbsp. Earth Balance vegan spread

Mix Earth Balance, coconut sugar, vanilla and eggs. Add vegan sour cream. Mix separately flour, baking powder, baking soda and salt. Add dry ingredients into sour cream mixture.

Spon half batter into well greased bundt pan. Sprinkle half topping over batter. Spoon in rest of batter. Pat firmly with remaining topping.

Bake at 350 F for 45-50 minutes.

Winter Fun in Edmonton

Posted on January 30, 2014 by Carmen

Skating is a fantastic, fun, free winter activity. Enjoyed outside in the crisp winter air, no matter what your age, a good time is had by all.

A couple of weeks ago we had the pleasure of spending the afternoon with my cousin Jimmy and his wife Allison. We ventured out to Hawrelak Park, which is a favorite place of mine in Edmonton and enjoyed some time on the ice.

Unfortunately we did not have skates for the twins, and though we could have rented some I decided not to this time around. We had a hoot! Luke and Chloe found pylons to push around and ‘skate’ with, while the rest of us played games of tag and chased each other around.

And when we were tired, we took a rest, or just sat down on the ice for something to do. Why not?