Halloween Martinis

Posted on October 31, 2014 by Carmen

I am so excited about Halloween this year! For the first time in years I am going to a Halloween party. That’s right, dressing up, going dancing and socializing with other adults. It’s been years since I have done this and though I have always wanted to have more of an adult experience around Halloween, it was often more about the kids, their costumes, their events and trick or treating. So my adult adventure never worked out.

Not that I don’t enjoy hanging with the kids and doing all kinds of activities with them around Halloween. Each year I find fun new Halloween crafts to do, create a Halloween menu for the day (which traditionally includes pumpkin pancakes – yum!), and add more to the decorations we have around the house and outside on the front lawn.

It’s fun, I get very excited (almost as much as I do for Christmas), as do the kids and we spend a good couple of weeks preparing, planning and expanding on our Halloween adventures.

Bat Bites

But I would be lying if I said I am not looking forward to my adult Halloween. There’s just something about no bedtimes to worry about, no other people to be responsible for, and an evening where you can enjoy the company of other adults sans enfants.

So in the spirit of Halloween I started thinking about what I could do to add a little more ‘adult’ to my Halloween. What was out there that could make things a little more interesting? I always enjoy finding some new recipe to make in some kind of fun Halloween shape or theme. Last year I discovered Bat Bites, a cream cheese ball rolled in poppy seeds with tortilla chips for wings. Not only did they look super cool but they were also delicious!

This year I decided to go with some kind of Halloween drinks, some spooky concoction I could whip up in the kitchen. And with my new adventures in trying different martinis I decided there must be some kind of Halloween martini out there and would be the perfect fit! I hopped on Pinterest to see what I could find.

I was not disappointed, I found an abundance of Halloween themed martinis, the question was which one to try? Of course I wanted one that was sugar and dairy free, or one that I could modify easily. Yes I know, but this would just make things simpler and I would feel less gross after (I have really noticed that if I fall off the wagon, even a little bit with that I just feel sick after, my stomach is not happy at all).

I discovered a few and now have a list of martinis to try, such as the Black Widow and Witches Brew. But I did of course feel I should try at least one right away, so that I had something to share with everyone this week, you know to enjoy your adult Halloween this year.

The Poison Apple, a fabulous mixture of apple juice, pomegranite juice, honey and tequila, even a little healthy. Deadly in it’s title, it is also deadly delicious. I made two versions last night. First a virgin martini, omitting the alcohol, so that I could share with my son while we enjoyed our show for the evening. Then the full on version a little later, after he went to bed, you know so I could get a good idea of what it tasted like before I suggested it to all of you.

Both are very good, I love the pomegranite juice, but the one with the alcohol has a definite strength to it. Even if you are not a fan of tequila, you will likely still enjoy it as the juices and the honey sweeten it just enough to make it go down nice and smooth. You can even add in an apple floating in it for effect. Pretty cool.

I am looking forward to trying out those other martinis, though I have to purchase some ingredients first. There were even some recipes with dry ice, which would be super cool to do!

Poison Apple Martini

2 oz. apple juice

1 oz. pomegranite juice

2 oz. tequlia

1 tsp. honey

Fill martini shaker with ice. Mix ingredients together in shaker. Shake well, pour into chilled martini glass and enjoy!

What’s your favorite Halloween drink?

The Language of Love

Posted on October 28, 2014 by Carmen

Love makes the world go round, love is a many splendid thing, all you need is love. Love is the foundation of our human existence and the essence of how we relate to each other to create and sustain our world. Yet so many of us are distant from our loved ones, lost or alone, wondering how to create the love we need and connect with those we care about in a loving and successful way.

Everyone has their own way of giving and receiving love. The challenge is, if we are not able to identify what a loved one’s ‘way’ is, we do not know the best way to communicate love to them in a way that they get. Therefore we may be pouring out our hearts per se, and our partner’s/ loved ones are just not getting it. As a result they may feel unloved, though we love them very much.

Dr. Gary Chapman through his books, The Five Love Languages and The Five Love Languages of Children teaches us how to figure out what our loved one’s love languages are, so that we can have more successful and happy relationships in our lives, whether it be with our spouses, children or other people we care about.

He identifies and describes clearly and concisely what the 5 love languages are and that when we are able to not only identify our own, but also those of others then we can easily communicate love to others.

The challenge is, your love language, may not be the same as your partner or children, therefore there may be some learning in how to speak your significant others love languages.

In his books, Gary outlines very clearly what each of the love languages are, examples of them in everyday life and ideas and suggestions on how to speak them to others. He describes that though there are 5 main love languages, we all have one primary love language (one that we prefer above all others) and that there are many dialects or ways to speak that love language to another person. Physical touch, for example is one of the love languages, but this does not always mean one kind of touch. For partners it will likely include sex but also involves other kinds of physical intimacy such as holding hands, kisses, foot massage, a soft brush across the cheek, etc. For children, this could mean hugs, kisses, a pat on the back, play wrestling.

The books are well laid out and easy to follow, with an introduction on how to make best use of the books and lots of examples throughout. The books also include a quiz or ‘game’ at the end, each designed for children and adults appropriately to help you figure out what other love languages are (which I found extremely helpful with my oldest son!)

I also found the additional sections in The 5 Love Languages of Children like how to use a child’s love language for discipline and in single parent families to be very interesting and extremely helpful. The discipline aspect is not something that I would have thought of, but after learning how to use it effectively with my children, it makes perfect sense! And truly creates more harmony and easier disciplining in my house.

No one can run on an empty tank, and an empty emotional love tank (as Dr. Chapman calls it) is even worse. I think it is so important with children these days to learn to connect with them and really communicate love. With the growth of technology and reduction of physical connection and time together, we need to make those moments when we are together meaningful, loving, so that when our children leave the house they feel confident that they are loved and cared for and that we as parents have communicated this to them loud and clear! The concepts and techniques is these books make this super easy to do.

I had read Dr. Chapman’s original The Five Love Languages: The Secret to Love that Lasts book many years ago and found it fascinating and a concept that really worked. I have applied it in my experiences with loved ones and have watched the magic happen, how the closeness I was looking for appear simply by communicating love to them in a way that they understood. And I know that when people speak my primary love language of Quality time, I definitely feel loved by them!

So go home tonight, grab a copy of The Five Love Languages: The Secret to Love that Lasts or The 5 Love Languages of Children and start reading and applying these concepts in your life. Not only will you find out a little about yourself you may not have been aware of, but you will learn to create more love in your life, more happiness, and you will be surprised at how absolutely easy it is!

No one can receive too much appropriate unconditional love. I think you’ll agree we’d all like a little more love in our lives and to feel more loved by others, and Dr. Chapman’s books give us easy, simple tools to do just that!

Books have been provided courtesy of Northfield Publishers and Graf-Martin Communications, Inc. Available at your favorite bookseller.

Yummy Pumpkin Muffins

Posted on October 24, 2014 by Carmen

There’s nothing better than a warm pumpkin muffin, fresh out of the oven, with a nice bit of butter on it, melting as the muffin melts in your mouth with that first delectable bite. I love pumpkin and that is one of the many reasons I love this time of year. In the Fall, pumpkins and pumpkin recipes and dishes abound.

Whether it be preparing for the Thanksgiving feast or the events at Halloween there are pumpkins everywhere. And I am quite happy to take advantage of this and enjoy as much pumpkin as I can. There is so much you can do with pumpkin from soups to pies, cheesecakes, even drinks like martinis and lattes! (Who else can’t wait for Fall so we can experience once again the delectable flavors of a pumpkin spice latte)?

Muffins are one of the quickest and easiest ways to use pumpkin. They are great for snacks, to put in lunches and easy to freeze, if they last that long. My kids love muffins of any kind and will gladly gobble up the pumpkin ones just as quick as the strawberry rhubarb, apple, blueberry, etc. Of course I tend to make my favorites (or honestly what is in abundance at our house, for instance earlier in the Fall we had all the apples from our apple tree).

Over the past couple of years I have adjusted my pumpkin muffin recipe, passed down from my Mom to make it sugar free and dairy free, meeting our new dietary choices. I have also been experimenting with gluten free recipes as well and therefore have found some good gluten free pumpkin muffins as well. (Usually I still need to do a little adjusting with the sugar, but it has become second nature now and is a quick and easy substitution).

So I make both at times, as my kids will eat either, though I am finding I am moving more towards gluten free only because I am noticing how my body is feeling after gluten sometimes (which is not so good). And today I am sharing both recipes with you. Both are equally easy and delicious, so it is simply your preference or dietary needs to decide which one to try (You could, like me, make both).

Gluten Free Pumpkin Muffins

1/2 c. tapioca flour

1/2 c. garbanzo flour

1/2 c. brown rice flour

1 c. coconut sugar

3 tbsp. flaxseed

1 tsp. baking soda

1 tsp. nutmeg

2 tsp. cinnamon

1/2 tsp. sea salt

1 c. pumpkin puree

1/2 c. safflower oil

2 eggs

1/2 c. dates or raisins

In a medium mixing bowl, mix dry ingredients thoroughly (flours, coconut sugar, flaxseed, baking soda, salt and spices). In another bowl, mix wet ingredients together (pumpkin puree, safflower oil, eggs). Make a well in the center of dry ingredients and add wet ingredients to dry. Stir until just combined, then mix in dates or raisins.

Line muffin tin with muffins cups or grease with coconut oil. Fill each cup. Bake at 350F for 20-25 minutes.

Makes 12 muffins

Pumpkin Muffins

1 3/4c. all purpose flour

1/2 c. coconut sugar

3 tsp. baking powder

1/2 tsp. sea salt

1/2 tsp. cinnamon

1/4 tsp. cloves

pinch ginger

2/3 c. almond milk

1/2 c. pumpkin

1/3 c. olive oil

1 egg

1/2 c. dates or raisins

In a medium sized bowl, beat together egg, pumpkin and oil. Add almond milk. Sift together dry ingredients and add to mixture. Mix in dates or raisins.

Line muffin tin with muffin cup or grease with coconut oil. Fill muffin cup and bake at 400F for 25-30 minutes.

Makes 12 muffins

Do you have a favorite pumpkin muffin recipe?

What Can you do with a Giant Sand Dune?

Posted on October 22, 2014 by Carmen

Approximately 100 km north of Perth, Australia, nestled in between Indian Ocean Drive and the Indian Ocean is the small quaint fishing and tourist town of Lancelin. This literally ‘don’t blink or you’ll miss it’ kind of place, is home to gigantic beautiful white sands dunes. A place where you can play and enjoy in a way you may have never thought of before. Whether it be 4 wheel driving or sandboarding, exciting adventures await in this neat little town. Lancelin is one of those hidden gems on the west coast of Australia that you don’t want to miss.

We had decided to rent a car for the day and go north of Perth. Our main goal was to go see the Pinnacles in Nambung National Park but had a couple of other stops in mind that day. We had already toured Yanchep National Park where we saw koalas up close in their natural environment as well as wild kangaroos; a must see for kids and any adult that wants that ‘classic taste’ of Australia. I had heard about the white sand dunes and the possibility of going sandboarding and this intrigued me. How cool would it be to sail down the gorgeous white sand in the warm spring sunshine. Shorts and bare feet a must?

I took the rental azlimo.com sprinter van phoenix for my travelling purpose and one of the things I really feel is important when traveling is to vary the kinds of experiences you have. Not only is it great to see the tourist spots, the museums and well known sites, but it is very cool to experience it in an adventuresome way. An active way that will provide you with an experience that you will never forget. Besides especially with kids, you need to interject these kinds of activities into your touring. Plus honestly the adults need it to.

We were on our way back from the Pinnacles, about 45 minutes north of Lancelin. We had planned to stop in on our way back and check out the sand dunes. I was getting very excited about the prospect of these sand dunes and going sandboarding! My sister had been there before and said it was quite cool. And I knew Matthew and D’Wayne would really enjoy it.

We had timed it just right, as it was about 4 in the afternoon, so we still had a couple of hours of sunlight left. We stopped at the local gas station and inquired about the dunes and renting sandboards. Turned out it was super cheap! Only $20 a board for 2 hours, with a $100 deposit, which of course we got back when we returned the boards.

We rented 2 boards and were off. Just a short drive through town (about 2 minutes) and a turn to the left we came upon these magnificient sand dunes. Massive is exactly what they were and going on for miles and miles. Some of them looked pretty steep as well! Even steeper then some of the ski hills I have been down.

The boards themselves are actually just snowboards with no bindings attached to them (You can rent the ones with the bindings on them if you want). You waxed them with a light coating of wax (provided by the rental place), and then up the big hill you went to slide down.

The sand dune itself was fairly steep and a good climb. Matthew took off like a shot and was up the hill in no time, zooming down. His eyes alight and sparkling. I treked off with Chloe to go down. It was a steady walk up but we made it to the top no problem. It was when I looked down that I had to catch my breath. Yes there was stunning view of the sun shining over the ocean, but it was not that that had me with a lack of breath. It was a lot steeper than I thought it was and I was actually a little apprehensive about going down.

I knew I couldn’t disappoint Chloe who was very excited to go down. I took a breath and sat on the board, putting Chloe in front of me. I pushed the board and tried to get us going down the dune, but was having a heck of a time. Because of the weight of both of us, and not having done this before, we were a little stuck in the sand at the top. I called for back up 🙂

D’Wayne came up the hill with Luke and gave it a go. Of course he got them going no problem, so I quickly nominated him to go with the kids going down with each one at a time. I watched and took pictures and video for a while, enjoying the fabulous view of the sun setting over the ocean and watching all the kids go flying down the hill. Screams delight carrying over the hill.

Up and down, up and down, over and over they went, loving every minute of it. Eventually the kids ditched the boards altogether and started sliding down on their bums or stomachs, Matthew even rolling down the hill (that my friend is a brave young man). I eventually took my turn as well, first going down on the board by myself, then taking turns going with Luke and Chloe.

One thing we made sure Luke and Chloe did when they went down was to cross their legs in front of them. This was for safety as you could get going pretty fast and it’s easy for a leg to get caught and bent behind you (or in some other position you would prefer not to have it in).

We crashed a few times, I crashed by myself. Yet it was all a lot of fun. And it was the most perfect timing, zooming down the dunes as the sun was setting over the ocean.

After about an hour we were done. Not only had we gone about 100 times, we were tired and our legs were burning out from climbing the dune over and over. We gathered our things, put on our shoes and headed back to the rental shop to return the boards, everyone charged with excitement. It was an absolutely fabulous experience! It was definitely one of the best parts of our trip to Australia. And the only reason I had even inquired about it was because I had read in one of the tours to the Pinnacles that they stopped somewhere to go sandboarding.

We finished our evening ordering fish and chips for dinner to eat on our ride home. Happy and satisfied we drove back to Perth, ready to share our adventures and pictures, with those who would listen to us babble on about our fabulous day and the adventure and experience that sandboarding provided. An experience not to miss!

Connecting Children through Nature with Parent Me in the Park

Posted on October 17, 2014 by Carmen

Crisp autumn leaves crunch beneath our feet. The morning is crisp yet fresh, as we move along the wooded trail exploring. The kids are playing peek a boo amongst the trees, peeking out from behind tree trunks or hiding ‘obviously’ within the twigs. The pace is relaxed, amiable, and comfortable as we explore the natural world together.

This is how we spend our Thursday mornings at Parent Me in the Park. Exploring the beauty and wonder of Edworthy Park with other parents and children. Enjoying all that nature has to offer as the season changes and shifts, learning and discovering new things each week.

I love this program. It is one that is close to my heart as I am an outdoor enthusiast myself and believe strongly in the power of teaching and bonding with children in nature. I also believe there is huge value in connecting children to their natural environment at a young age. “More and more research is highlighting the benefits of spending time in nature. Rain, shine or snow… (Parent Me in the Park) a morning of fun and discoveries.” If they use that childhood wonder and curiosity to learn and appreciate the planet through the outdoors, then they will take good care of it as they grow up.

Lead by Nancy Richard, a certified PCI Coach and Early Childhood Educator, Parent Me in the Park is a wonderful program that does just that. Through exploration, songs and stories, she not only connects the children with nature but teaches us, as parents, to connect with our children as well, creating a bond with them, like no other.

I discovered this program when I was at Angel’s Cappuccino and Ice Cream Cafe earlier this Fall (which was also a wonderful new discovery) parousing the bulletin board and saw a poster for the program. I was intrigued and excited, so we went the first week to find out what it was about.

Now our first week was actually in Griffith Woods, which is located in southwest Calgary in the community of Discovery Ridge. Due to our whacky snow storm that hit in early September, Edworthy Park had been closed due to all the damage and fallen trees from the snow. The location didn’t matter though, Nancy weaved her magic with all the children quickly and easily.

Luke and Chloe were engaged right from the start with Nancy’s calm and easy going manner, and Chloe’s new ‘job’ pulling the wagon full of all our supplies for our morning. The layout of the program is similar each week with a short circle of songs and games, then a walk (or meander) through the park pausing and discovering along the way. We choose a path and go and explore, finding sticks, pine cones, rocks, etc. along the way. Nancy goes with the flow, finding those teachable moments, whether it be about berries or pine cones, as our walk progresses.

After our walk, we enjoy a fantastic snack of fresh bread and apple butter, with yummy cloudberry herbal tea. For some, this is the best part, enjoying this delicious and nutritious snack together in the outdoors. Once snack is completed we sit on the blanket together for a short story, which Nancy tells with the use of hand puppets. All in all a very relaxing, very enjoyable morning.

Both Luke and Chloe love it, as I never have trouble getting either of them ready or out the door. In fact, Luke who is sometimes hard to move, always jumps up after breakfast and gets dressed, standing at the door waiting. I think it’s fantastic!

And I love going to Edworthy Park as well. Looking forward to discovering a new area each week. My favorite so far being the Douglas Fir Trail; considered one of Calgary’s finest hiking trails with some of the most easterly Douglas Fir trees on the plains. It is a beautifully treed trail that leads along the cliff above Edworthy Park.

I was also pleased to discover there is a lot of Calgary history around Edworthy Park, which I always find interesting and fascinating to learn. Nancy will share tidbits she is familiar with, but there are also signs throughout the park describing the history of the area and how the park served Calgary in its growth and development.

Another benefit of course, is the friendships that are forming between the parents, as we come together each week with our children. Finding out about each other, things we like to do, places we like to go and the challenges we also face as parents. Creating another opportunity for support in our parenting journey.

It is a beautiful morning, one that provides many benefits for the adults and children alike. We always leave feeling happy, satisfied and full, ready for whatever comes with the rest of our day. I would highly recommend Parent Me in the Park to any parents with young children between baby to 4 years old. It is an experience you’ll never forget and a bond that you won’t create anyway else.

For more information on this program and to register contact Nancy Richard or find Parent Me in the Park on Meetup.com.

Exploring the Alder Trail

Posted on October 16, 2014 by Carmen

One of the things I love about Thanksgiving weekend (and Fall in general) is that it is usually a beautiful sunny weekend, with crisp mornings, blue skies and warm afternoons, surrounded by the gorgeous colors of leaves turning. This is the time of year when I really enjoy getting out hiking, or for short walks in nature. With or without kids, I love to explore the forests, park, mountains or whatever location it is that we decided to go and check out during this beautiful season.

This weekend we went out to Bragg Creek, which is only a 30 minute drive from our house, to the provincial park. It is a beautiful spot with picnic tables and fire pits, just up from the river with lots of lovely walking trails, of various lengths.

The kids were excited to pack up and go for a picnic and have a fire. In fact, I have not seen Luke and Chloe get ready so fast and out to the car, chomping at the bit to go! I was still packing things up and they were already in the car!

Once we got out there and claimed our spot we went for a short walk before enjoying our picnic (which would be roasted hot dogs and banana boats). A few weeks earlier I had been out there and came across the alder trail, which is a 1.6 km loop. At the time I wasn’t sure how long the trail actually was so decided not to complete the loop that particular day due to time constraints. I was looking forward to discovering this trail and what it was all about.

It turned out to be a beautiful trail, through moss covered floors and old growth forest. The trees were tall and covered in old man’s beard, which I pointed out to Luke and Chloe. They looked on in amazement and giggled as I asked them if they would like a beard of lichen.

The trail is fairly flat and great for kids, with interpretive signs along the way describing the life of the forest. With information on everything from the animals that live there to why we experience chinooks and the effect they have on our environment. Both Luke and Chloe asked me to read every sign and listened attentively as I read. Matthew even stopped at each sign and read what it had to say before moseying on.

Luke was often stopping at trees and knocking on them or giving them hugs, Chloe and Matthew (my more adventurous ones) attempting to climb the trees. Our pace was not rushed but not too slow and everyone enjoyed exploring the trail. All in all our hike took us about an hour (which I thought was pretty good with two 4 year olds) and we returned to the picnic area ready to roast hot dogs and enjoy the fire.

We rounded out the afternoon with some soccer and frisbee, yes it felt like the perfect family scene, tacky but nice; and a short trip down to the river. Exploring along the river bed and tossing rocks into the stream.

Exhausted, satisfied and happy we hopped back into the car for the short drive home. I feel blessed living so close to such a beautiful area that we can enjoy and explore. To me getting out in nature with kids is so important, and not just going out for a picnic but going for a walk or hike of some kind. I had to pry my oldest away from his iPad, but will do so again (and again) as we all need to get outside more and enjoy our natural environment. Cause each time you go out there, it’s different. You find something new to share, learn about and appreciate that you may not have before.

Want to get out hiking more with the kids? Start them at a young age with ease with these tips for creating successful hikes with kids.

The Pumpkin Martini

Posted on October 15, 2014 by Carmen

Last year when I was experimenting with different pumpkin recipes, I discovered, quite by accident a recipe for a pumpkin martini. Now I have never been a big martini fan but love pumpkin so thought that I would give this baby a try!

Of course the original recipe calls for sugar and cream, both of which I had to adjust, but was able to do so easily and without compromise on taste. In fact, my friend who was not a big martini fan either, and really just enjoyed a good beer or maybe a glass of wine, loves these things! And told me just the other day (while we were sipping our pumpkin martinis pre Thanksgiving dinner) that he had no idea there was milk of any kind even in them!

The first time I made them I followed the recipe, making all the necessary adjustments, doing the sugar rim, etc. But I found that the sugar rim was not to my liking and that I could easily do without it, which made things very easy in the sugar department, as the martini itself was sweetened with maple syrup. Being a natural sweetener I did not have to change it.

For the milk I substituted coconut milk, though I have recently used almond milk in a pinch, and it works just fine. I do prefer and recommend the coconut milk though as it provides a creamier and a little sweeter taste. I use the coconut milk beverage (unsweetened) by SoDelicious, as it is a little bit lighter than the coconut milk you get in the can, though I am sure that would work as well.

Now having enjoyed these martinis so much, I have ventured into the martini world and am trying/ discovering all kinds of great mixtures. Last Fall while in Banff I tried a new martini the bartender had just created with lavender, so good, and one recently at Halo restaurant in Calgary, called the Purple Dragon.

I do love the pumpkin ones though, well because there is pumpkin in it, and I can easily make them at home instead of paying $10 a glass while out. I have only one problem though, they are so good, it is hard to have just one!

So if you’ve got some extra pumpkin leftover from that pie you made on the weekend, or just want to treat yourself and try something new, give this fabulous recipe a try!

Pumpkin Martini

1/8 tsp. pumpkin pie spice or 1 drop doTERRA OnGuard essential oil

3 tbsp. vodka

2 tbsp. coconut milk

1 tbsp. pumpkin puree

1 tbsp. pure maple syrup

1/4 tsp. pure vanilla extract

In a martini shaker filled with ice, combine the vodka, coconut milk, pumpkin puree, maple syrup, vanilla extract, and the pumpkin pie spice. Shake vigorously, then strain into the prepared glass.

Serves 1

Like I said I enjoy it without the sugar rim, but if you choose to do so combine 1 tbsp. coconut sugar with 1/8 tsp. pumpkin pie spice on a plate. Dip the rim of martini glass in water then dip in the sugar mixture to coat.

What are some of your favorite martinis?

The Playground at Darling Harbour

Posted on October 9, 2014 by Carmen

Darling Quarter Playground

One of the things that I discovered while traveling with 3 kids is that the pace of things is much different than with one child, or for that matter just adults. You do not get to see as much as you would like in one day as there are smaller legs to walk on, more pee breaks and more frequent stops for food or snacks. You also have to remember that even though you may want to see 5 different museums in a day, though you can successfully engage the kids in one, further engaging them in another could be quite the challenge.

It is important to slow things down a little and do some ‘kid stuff’ not only for the sake of the children but for your sanity as well. Let them play and run off some steam and be kids. This does not mean that you have to give up seeing the one part of the city you really wanted to see. It just means you may experience it differently.

Chinese Garden of Friendship

One area in Sydney we did this (and is definitely worth touring) was Darling Harbour. Home to the Powerhouse Museum, the Chinese Garden of Friendship, the Imax, National Maritime Museum and Sydney Sea Life Aquarium to name a few. Yet this time around, we decided to go for the kids and experience it ‘their way’.

Hence, my friend Dana recommended we go and check out the playground there, as she said it was a fabulous place for kids. She described the different water games, slides, and swings that were down there and explained how massive it was. Though I thought, well ok it’s a playground, I was intrigued, so decided that we should go and check it out.

I have to say I was super impressed. A definite ‘must do’ for all families, this spectacular playground features an array of activities that promotes learning and imagination for all ages. The Darling Quarter Kids Playground as it is called, is absolutely amazing and definitely not one to be missed. The range and variety of activities, engages kids of all ages, and will keep them entertained for hours! From the huge Octanet, giant slide and flying fox, to the swings, supernova and waterworks, there is something for every age and ability.

As soon as we arrived the kids were off like a shot. The challenge was the 3 of them were off running in different directions. Matthew I knew could hold his own and would check in periodically, but it was the twins exploring new skills that had me running around trying to make sure they were safe and in sight.

Giant Slide 8 metres long!

They were definitely expanding their comfort zone that afternoon, as both Luke and Chloe really enjoyed the giant slide and were going up and down over and over. To go up, they had to climb up the ‘climbing wall’ at the back of the slide, with a rope to aid them; then they slide down. It wasn’t the slide that concerned me, but the 3 metre high ‘climbing wall’ to get there. I felt it was a little high for my four year olds and was a nervous about them climbing up. You know with their attitude of being untouchable and all. I was proud and freaked out at the same time as they very agilely went up to the top.

To be honest I was not worried about them climbing up but more about them falling down. I guess this is one of the lessons a parent must learn in letting go and trusting in their children.

The slide itself, was super fast and 8 metres long. Well super fast for an adult, probably about the right speed for a little person (yes I did go down it once, then decided that it was much too fast for me and I would just supervise the climbing).

Matthew really enjoyed exploring the different water works such as the water scoop and water screw and also successfully climbed up to the very top of the Octanet – at 10 metres high, giving me a heart attack, as I calmly congratulated him when he called “Mum, look at me!” and then asked him, very calmly to come down.

There are also sand diggers and smaller slides, plus swings of all sizes. All 3 of them enjoyed the giant ring, which is like a huge tire swing but with room for a lot more kids and swings a lot wider. The flying fox was the one that really impressed me, similar to a small zip line, but one that kids can easily navigate themselves and is not too far off the ground. Even I wanted to go on that one!

The playground is well set up and laid out, with an area for shade on hotter days and bathrooms right there. The promenade adjacent to the playground is lined with a variety of cafes and restuarants for those adults who require coffee or refreshment as you monitor the children at play.

The best part of all is it’s free! And a wonderful opportunity to enjoy this area of the Sydney Harbour while the kids are fully entertained! Whether you stay for an hour or the entire afternoon, adults and children alike will be engaged the entire time.

Bondi Beach

Unfortunately, we only stayed for about an hour ourselves that day as we had spent the morning down at Bondi Beach and needed to head back for supper after a full day of activities. But it was definitely worth the trip down to have the experience. Both Luke and Chloe still talk about the giant slide and is one of the many things that they ask to go back to and do again and again.

What fantastic or unique kids playgrounds have you found in your travels? whether local or abroad?

Dairy Free Pumpkin Ice Cream

Posted on October 7, 2014 by Carmen

With Thanksgiving approaching I always like to post a new recipe to add to your pumpkin feast – oh did I say pumpkin? I mean Thanksgiving feast. If you have been a reader of mine for the past couple years you will know how much I like, no love, pumpkin, and that I am always on the lookout for pumpkin recipes of all kinds. Pumpkin pie, pumpkin cheesecake, pumpkin lattes are all ones that I have found, tried and enjoyed so far. But I also love pumpkin muffins and last fall found a fabulous recipe for a pumpkin martini! (oh yes I will post that one soon)

My other love is ice cream, and going dairy free was not easy in that respect (peppermint ice cream is my absolute favorite!). But in my transition I have found some great recipes for ice cream that I can make at home and are very yummy. From orange avocado sorbet to good old fashioned chocolate, I have been very satisfied with these discoveries and now no longer feel denied at having to eliminate dairy from my diet (because honestly if I fall off the wagon, I may enjoy my delectable delight in the moment, but I feel so sick after, seriously just not worth it).

Pumpkin Cheesecake

So imagine my delight when I discovered this recipe for Pumpkin Ice Cream! Two of my absolute favorite things in one combination. And super super easy to make. It’s easy to do with the kids too as you literally put all the ingredients in the blender, mix it and freeze, that’s it. The hardest part is waiting for it to freeze so that you can enjoy it.

Of course, it was a huge success with the kids and D’Wayne, and D’Wayne’s Mom. Luke and Chloe were asking for some daily until it was gone, which was really only about 3 or 4 days tops. Chloe was even asking for it after breakfast for mid morning snack! which honestly with what’s in it would have been fine, but I delayed her to afternoon snack and felt a little better about that.

It’s also great if you’re in a pinch for a quick dessert you can whip this up and it’ll be ready in no time! Quick, easy and yummy, no one will complain about only having ice cream for dessert on Thanksgiving. Mind you, you could serve pumpkin pie with pumpkin ice cream on top….now we’re talking!!

However and whenever you decide to enjoy your pumpkin ice cream this fall, whether it be a part of your Thanksgiving dinner or simply a snack for another time, you’ll enjoy this quick and easy recipe, full of good nutritious foods and taste galore.

Pumpkin Ice Cream

4 bananas

1 c. pumpkin

1 ½ tsp. pumpkin pie spice

4 tbsp. pure maple syrup

Blend together. Freeze.

What are your favorite pumpkin recipes? Cause you know…I am always on the lookout for more delicious ways to use pumpkin 🙂

The Healing Rhythm of the Drum

Posted on October 6, 2014 by Carmen

Last week was a very stressful week. For whatever reason, because honestly I am not sure why, I felt like I couldn’t get anything accomplished, I felt rushed and like the things I enjoyed were being pushed to the side in trying to get everything else done. It was crazy!

I was so wound up by the end of the week I was melting down on Friday, trying to finish up some writing and clean the house, so I could go out and have some much needed ‘me’ time by going out. And the place I wanted to go I knew would help me.

I was heading to a Community Drum Circle, a beautiful place, where you let go of your stress and commitments for 2 hours, letting the world melt away as you bang on the drum. You may go in feeling lost and angry, but you come out feeling relieved, revived and energized!

This was my second time attending the circle, as I had attended with my Mum, son and friend back in early September. We all loved it! I had been to other drumming experiences before but this one was absolutely phenonmenal! The power, the energy and the sense of community that exists within this circle was absolutely amazing. Everyone is accepted, everyone is there for you, everyone is banging on that drum and having the time of their life!

Judy Atkinson, facilitates the evening, and brings such joy, energy and enthusiasm to the circle. No one feels self conscious or left out, no one feels like they have to or are being judged, we are all just there to drum and let go.

Not only is this experience so much fun, it also has so many health benefits, as drumming resonates through every cell in your body, therefore assisting you in releasing negativity, emotions or stress, anger. It helps you to remove any blocks, healing and deeply relaxing us.

It also puts us in the now, the present moment, something which many of us are not; often thinking about what’s next, or reviewing something we did in the past. It connects us with ourselves, permeating the whole brain increasing our Alpha brainwaves, creating feelings of euphoria and happiness.

It is a fantastic night and a great stress release! It is also a wonderful activity for the whole family. Kids love it and get right into it as well, sharing in the experience.

Worried about not having a drum? The drums are provided and there are a few different kinds to choose from, and you can mix it up throughout the evening.

A word of caution though, with this kind of experience you can experience a type of ‘release’ afterwards (which is actually good). This can manifest in a number of ways, physically or emotionally – so you may feel very emotional the next day, experiencing strong emotions such as anger or sadness, or you may actually feel physically ill, feeling sick to your stomach, nauseas or an ache in the body. The good news is is this is your body’s way of releasing what you have moved in the drumming circle and it is moving it out! Releasing those toxins you no longer need, things that no longer serve you. And the more regularly you attend the less extreme these releases will be.

I felt like crap going into the circle on Friday night, I was angry, frustrated and lost. I was crying before I even got in there. We got our drums and sat down and I half heartedly started drumming, but I couldn’t resist the energy, the rhythm and banging of the other drums and before I knew it, I was in there giving it my all, smiling and laughing just like the everyone else. By the time we went home I was tired, but I felt much better, optimistic, relieved and ready to take on a new day. And I plan on going next week. It may seem odd to give up your Friday night to go and drum but the benefits are worth it. And I don’t look at it as giving up my Friday because regardless of how my week goes, I know that there is this little light at the end of the tunnel, a warm loving community waiting for me, and a beautiful experience of growth and connectedness that I need to have and to share with you.