A Few Apple Muffins

Posted on September 25, 2013 by Carmen

Apple Cinnamon Muffins

For those of you who caught up with me last week, you’ll be pleased to know that I am still plugging away at using up the apples from my apple tree. Which is really good for you because I am finding and testing some great apple recipes which I then share. Plus my kids and D’Wayne are thoroughly enjoying being the taste testers, as are some of my neighbors.

Like I said there is a serious amount of baking at my house right now. There is not a day that goes by that I am not whipping up something in the kitchen and I am getting good at doing it quickly. Yesterday morning I whipped up some apple muffins between breakfast and heading out to my friends for coffee at 10 am.

Yesterday’s Apple Cinnamon muffin was a gluten, dairy and sugar free muffin, sweetened with maple syrup with coconut oil and flax seed meal. I am finding that I really like those recipes with that little extra kick of nutrition in there. You just mix it in and can’t even taste it.

I found this recipe on another blog site called the The Simple Veganista who shares raw and vegan recipes – who actually found it originally on the blog The Vanilla Bean. And I have to say these muffins are very good! In fact my oldest son Matthew’s response when he came home afterschool was “Damn these are good!” with his face all lit up with excitement.

They are super moist and very tasty. The only downside to this recipe is that one batch does not make enough – only 9 muffins! I did stretch it to 12 but got some very small muffins out of it.

Apple Cake Muffin

Last week I tried the Gluten Free Goddess’s Apple Cake muffin recipe, which we also enjoyed as this muffin has chunks of apple in it which I really liked. Many of the recipes I found called for grated apple and though this was good I wanted to really taste and notice the apple, so I liked the chunks. Her recipes still call for refined sugar so a quick substitution of coconut sugar and I was able to whip these babies up! It even called for powdered sugar sprinkled on top once they were done baking and I was able to substitute for this as well! See recipe below.

I love muffins that have a little sprinkle of something on top, and both these muffin recipes do -the first being a coconut sugar and cinnamon mixture. Yum! There is just something fun about sprinkling something on top 🙂

The only thing I find with the Gluten Free Goddess is many of her muffin recipes are the same base with slight changes in them to make them apple, blueberry or whatever kind of muffin it is. Though I do admire her, as all her recipes are original, tried and true; I like a little more variety in my muffins, which is why I search out other recipes to try. Regardless I do have to say even though her base is the same, I have never gone wrong with one of her recipes. They are always delicious!

Either way I would recommend either recipe if you are looking for a gluten free apple muffin, though the Apple Cinnamon one is the favorite at our house (I used coconut milk for our non-dairy milk, though you can use rice or almond milk if you prefer).

I still have a huge basket full of apples and am not sure what to do with them next as I am really looking for something that will use them up in large amounts! If you have any apple recipes to share please post them in the comments for everyone to try, especially me.

In the meantime go whip up one of these and then sit down for a few minutes and enjoy, savor, maybe grab a cup of coffee, while the kids play quietly….ha ha oh I’m dreaming again!

Regardless enjoy!

Sugar Free Powdered Sugar (replacement for regular icing sugar)

1 cup nonfat dry milk (for dairy free use powdered coconut milk)

1 cup cornstarch

2/3 cup Krisda Stevia for baking

Combine all the ingredients in a food processor or blender and whip until blended and powdered. Store in an airtight container.

This replacement can be used in any recipe calling for icing sugar.

Tis the Season for Apples (and yummy Crumb Cake)

Posted on September 20, 2013 by Carmen

Fall is a great time of year. Not only with the warm sunny days and crisp fall mornings, but the fall harvest and abundance of fresh vegetables and fruits that are available.

We have an apple tree in our backyard so each Fall we have an abundance of apples. So many that I don’t always know what to do with them. And with each year the amount of apples increases as the tree grows. We usually end up with an apple crumble every other day, apple pie, as well as I make homemade applesauce and apple juice from them. The kids will also eat them right off the tree but there is no way that they can eat them fast enough.

This year I decided that I wanted to try some new things with our apples, as though pie and crumble are good, well you can only have so much (can’t you?). I have been trying various apple cake and apple muffin recipes; and though good were only using 2 apples at a time. Then I remembered, when I was growing up my Mum used to make this crumb cake which is originally a recipe from my Oma. I remembered that sometimes she put apples or plums in the cake, which made this delicious cake even better! Perfect I thought that this would use up some apples for sure! So I decided to pull out the recipe and make apple crumb cake.

Apple Cake Muffins

I was surprised at how much sugar was in it! I knew it took a lot for the crumbs, but I didn’t think there was that much in the cake. I knew though that I could make the adjustments. Deciding on coconut sugar as the substitute, I set out making the cake, in hopes that it would not only turn out but that I could use a good amount of apples in it as well.

Only 4 apples and a short time later, I had the cake in the oven. Matthew had taste tested the dough by licking a beater, and informed me that it was yummy. (I always find that if the dough tastes good that is a good indication that your cake/ cookies will be). Things were looking good.

As it started to bake and the smells were wafting through the house, Chloe wandered into the kitchen saying “Oh something smells good!” Another excellent indicator.

It looked good too, looking like I remembered when my Mom used to make it. Now it was just the taste test. The timer beeped indicating it was done, everyone’s mouths watering in anticipation. I let it sit for about 20 minutes to cool (and to have supper) before we cut into it.

Everyone devoured their cake and quickly asked for seconds. Luke’s mouth still full as he asked for more. I found that it tasted very close to the original and was pleased with how it turned out. The only change I would make would have been to add another layer of apples on the cake before putting the crumbs on top. I like to be able to taste the fruit and though you could, a few more apples would do the trick.

I think next time, I will try using honey in the actual cake, still using coconut sugar for the crumbs, just to see what the difference, if any would be. I am always curious and like to see which sugar substitute is the best. Though sometimes the one I choose is good, another choice is much better. Regardless I know that coconut sugar works and is a very good choice as the twins have been going on about apple cake. Matthew even said that he would be the envy of all his friends at school when he has some in his lunch today, because it is so delicious!

Though it did not use as many apples as I would have liked the cake was a hit and like my aunt said, “That’s 4 less apples than you had before” which is true. My quest for using up my apples continues, looking for unique and delicious ways to do so. (So if you have some good apple recipes to share please send them my way!) The baking frenzy continues…

I know I can slice and freeze the apples, the trouble is I tend to forget about them down there in the freezer…maybe I should get into dehydrating?

Apple Crumb Cake (sugar free and dairy free)

Dough:

Crumb Cake

1 c. coconut sugar

3 1/2 c. flour

3 tbsp. baking powder

juice from half a lemon

1/2 c. Earth Balance vegan spread

4 eggs

2/3 c. rice milk

Crumbs:

1/2 c. Earth Balance Vegan spread

1 1/4 c. coconut sugar

1 3/4 c. flour

Dough: Cream Earth Balance, coconut sugar and eggs. Add flour and baking powder, mix well. Then add rice milk and lemon juice creating a soft dough. Press or roll dough into a cookie sheet sized pan.

Crumbs: Mix flour and coconut sugar in a medium sized bowl. Cut Earth Balance into sugar/ flour mixture. Form large crumbs and spread over dough.

Thinly slice apples and place on top of cake, slightly overlapping. Sprinkle cinnamon, coconut sugar and a little Earth Balance on top of fruit, then add crumbs on top. You can use other fruit such as plums for this cake. If choosing plums omit cinnamon.

Bake at 350 C for 1 hour.

The Magic of Chia Seeds

Posted on August 12, 2013 by Carmen

Chia seeds

Recently I have discovered a lot of recipes with chia seeds in them. I haven’t been purposely looking for them, the recipes I have been picking up lately (such as Chocolate Macaroons) just happen to have them in it. The nice thing about this, I discovered, is that chia seeds are considered another superfood with multiple health benefits. They stabilize blood sugar, reduce cravings for sweets, improve mental focus, are a high quality protein, improve cardiovascular health and many more.

When I first heard about chia seeds I actually wasn’t sure what to do with them and thought they were funny things, these tiny seeds that look like poppy seeds. I knew they had great health benefits but what was the use if I could not use them? Then I found this recipe for chia seed pudding, which I have to admit when I first looked at it thought “Eww! seeds in my pudding”. But since I am into expanding my repertoire of sugar free and dairy free treats I thought I would try it.

I decided to make it for the first time when I was in BC this summer visiting my parents. My Mum is into these things as well and I always like a willing crowd to be my guinea pigs. The first thing I loved about this recipe is that it takes no time at all to make; less than 5 minutes. You literally whisk together the ingredients in a bowl and let it sit. That’s it. I didn’t even divide it amongst individual glasses like it suggested, I just left it in the bowl I made it in. (I also found that though this recipe says serves 4 but you can easily serve 6 and everyone has a decent sized portion).

Raspberry Chia Seed Pudding

The second thing I really liked is that when you let the chia seeds sit for a bit they actually expand (size and weight), so it gives the pudding some texture, similar to tapioca. Which is another health benefit, as this ‘gelling action’ when the seed is exposed to water gives you a full feeling for hours – which is great for maintaining a healthy weight. (I also think it’s fascinating 🙂

The pudding was a hit with my parents and the kids. Enough that I have made it again recently and will do so again. I have also discovered a recipe for a Raspberry Chia Seed Pudding, which I have yet to try, but imagine will be just as good.

Chocolate Chia Seed Pudding

Chocolate Chia Seed Pudding

1 1/2 c. coconut milk

4 tbsp. maple syrup or honey

2 tbsp. cacao powder

1 tbsp. vanilla extract

1/3 c. chia seeds

**top with berries or coconut cream if desired

Whisk coconut milk, maple syrup or honey, cacao powder and vanilla until smooth. Stir in chia seeds. May divide evenly between 4 glasses or leave in bowl. Let sit at room temperature for 2 hours and serve.

Serves 4 **(You can easily serve 6 with this recipe and have decent sized portions if desired)

A Nice Tall Glass of Lemonade (freshly squeezed and sugar free!)

Posted on July 15, 2013 by Carmen

One of the many things I love about summer are all the cool summer treats to enjoy, such as popsicles, ice cream and a nice tall glass of lemonade on a hot summer day. There’s nothing like sitting out on the patio in the summer heat enjoying an iced cold drink (and maybe the company of friends if they’re available).

It’s such a pleasure to just sit and enjoy after working or playing outside. Often times my neighbor Sheila and I would be out working in our yards, perhaps stop to chat for a bit and then agree to hook up later on one deck or the other to pause for a drink, rest and a chat. My mouth is just watering thinking about it! It’s nice, it gives me pause in my day, some social time and something to look forward to. And to me it definitely terms the “Lazy Days of Summer”.

I used to buy the Minute Maid frozen lemonade mix where you just add water; but now that we are sugar free, I am no longer do that. So the other day I got inspired. I had always heard of people making their own fresh lemonade and knew it was fairly easy to do. I also knew that it required a lot of white sugar, but I wondered, is there a recipe out there that I can sweeten my lemonade with something else? Stevia is the sweetener that came to mind so I hopped on Google to find out.

Sure enough many of the recipes I found required this sugar syrup, but once I narrowed my search actually using the word ‘stevia’ (ha ha) I found some recipes that fit what I wanted. I found this recipe on the Nourishing Gourmet by Kim Harris, and is the one that I recently tested out.

I set out to the store ready to buy fresh lemons, excited to make lemonade that afternoon. And would you believe that Superstore had no lemons that morning? Not a single one in sight, I guess maybe the rest of the world decided to make fresh lemonade as well and had decided to stock up 🙂 No worries we made a quick stop at Sobeys, where they were actually on sale (see there was a reason) and got what I needed.

I used my juicer to juice the lemons which though I find can be just as much work as juicing them by hand; because you have to peel them before putting them into the juicer whereas by hand I would not have to – I seem to get more juice using the juicer.

Chloe and Luke were waiting patiently for their lemonade, climbing up onto the counter to see what I was doing. Asking periodically if it was ready yet. Once I had the lemon juice I added the water and then the stevia. The original recipe calls for 1/2 -1 tsp. but I found the lemonade to be quite tart with only this amount, so I ended up putting in 5 times that amount, 2 1/2 tsp. to get it to the taste that we like. I had used the stevia powder but am going to try using the drops next time as I was having trouble with the powder dissolving and mixing in. Which may have been why it took so much. I never even thought of using the drops until I read it in the comments on another website. I’ll try it out and let you know.

Luke, Chloe and Matthew all tested and enjoyed the lemonade, confirming that it was sweet enough. Especially Matthew who had taste tested a less sweeter version when I was adding sweetener. And the twins kept asking for more and more. In fact, I think they would have drank a less sweet version without any problems. Regardless we enjoyed it, it was easy to make and is good for us!

So if you’re looking for a nice tall glass of lemonade on a hot summer day and you have a few lemons kicking around, try out this recipe. Not only will you get a nice vitamin C kick but you won’t have to worry about any sugar rushes for yourself or the kids! Now if you’ll excuse me I have to head out onto the patio…

Freshly Squeezed Homemade Sugar Free Lemonade

1 c. freshly squeezed lemon juice (about 4-6 lemons)

1/2 -1 tsp. stevia powder (or more to taste)*

6 c. water

Mix all ingredients together in pitcher. Add stevia to taste, start with less and add more as desired. Pour into a glass and enjoy! May serve chilled or over ice.

*may use 8-10 stevia drops in place of powder

Want to make your lemonade a little more exciting or add a different flavor? Try adding essential oils. Here are some suggestions and the benefits:

2 drops of Lavender essential oil– floral flavour and calming
Slices of nectarines and 2 drops Spearmint or Peppermint essential oil – refreshing and energizing
A handful of blackberries and a couple of drops of Basil essential oil – sophisticated and soothes digestion improves focus.
Slices of cucumbers and two drops of Grapefruit essential oil – refreshing and curbs your sweet tooth.
One drop of Cinnamon Bark essential oil and a dash of vanilla powder or a vanilla bean – Energizing spicy mix that kick-starts digestion.

Other essential oils you could try in your lemonade: lime, ginger, orange, cilantro, cardamom, thyme…

*note: not all essential oil brands are created equally. Due to the lack of regulations on how to produce essential oils currently 95% of essential oil brands on the market have synthetics and fillers in them and are not safe to ingest. Ensure that you are using a brand that is 100% pure and safe to ingest. doTERRA essential oils are a brand that is 100% pure and safe for internal consumption.

Yummy Easy Vegan Treats (with chocolate!)

Posted on July 2, 2013 by Carmen

I love shopping at Community Natural Foods, a local organic and natural food store. Not only do they have a wide variety of products available and good prices, they often have someone there sampling yummy recipes. Not only do they provide the samples for you but they also have the recipe printed out and ready for you to take a copy!

Not only are the recipes delicious they are good for you, often a vegan recipe with natural sweeteners and usually a little pinch of some kind of superfood in there. This is where I have gotten the Cinnamon Salted Caramel Brownie recipe that I made and shared with all my friends in Kananaskis last January – which everyone loved and would never have known that it was no dairy, no sugar unless I had told them. So I was quite excited when I went in on Saturday and discovered 2 yummy recipes to try.

I was so excited I came right home and made them both, even having to run back out to the store to grab a missing ingredient. Fairly quick and easy they both turned out fabulously! I even shared a sample with a couple of my neighbors who quickly asked for the recipe.

I love it when I find good recipes like this as I think that a lot of people feel that eating healthy means more fruits and vegetables and that you have to give up a lot of the sweet treats, which just isn’t true. You can find many, if not even more delicious in some cases, treats that not only satisfy your ‘treat fix’ but provide many essential vitamins and nutrients that our bodies need. It’s great, have a sweet and it’s actually healthy and beneficial for you!

No Bake Chocolate Macaroons

1 banana

1/4 c. coconut oil

1/4 c. pure maple syrup

1/2 tsp. vanilla extract or 2-3 drops madagascar vanilla essential oil

6 tbsp. cacao powder

1.5 c unsweetened coconut

1 tbsp. chia seeds

small pinch sea salt

In a medium size bowl mash banana well until there are no clumps. Stir in melted coconut oil, maple syrup and vanilla. Sift cacao powder and stir into banana mixture. Stir in chia seeds, coconut and salt.

Line baking sheet with parchment paper. Drop a teaspoon at a time onto parchment paper. Put in freezer for 20 minutes or until firm. Store in freezer until ready to enjoy.

Makes approx 15 macaroons.

Almond Butter Rice Crispy Treats

1/2 c. chunky almond butter

1/2 c. brown rice syrup

1 tbsp. vanilla

1 tbsp. Earth Balance

1/2 tsp. sea salt

3.5 c Erewhon Brown Rice Crisp cereal

Chocolate Drizzle

1/4 c. homemade raw organic chocolate, left in liquid form

1 tbsp. almond butter

pinch salt

Shredded coconut for garnish

Line an 8×8 inch square pan with parchment paper.

In a large pot put in brown rice syrup, Earth Balance, almond butter and salt. Melt over medium low heat until well combined and heated through. Remove from heat, stir in vanilla; then stir in brown rice cereal.

Scoop and spread evenly into 8×8 pan. Press down with finger or roll with a pastry roller (just a note about the pastry roller – I had never thought of using this before and seriously it is the cat’s meow. Way easier then trying to press it into the pan with your fingers and makes it flatter and smoother). Place in freezer for 5 minutes while you make chocolate glaze.

Make raw organic chocolate according to recipe (cacao butter, vanilla, natural sweetener and cacao powder – for full recipe and directions go here). Stir in almond butter and salt.

Remove pan from freezer and drizzle with chocolate. Sprinkle with coconut and place in freezer until firm – about 15 minutes. Slice into squares.

Bars will hold their shape quite well at room temperature but may be stored in freezer or fridge.

Summer Tidbits

Posted on June 26, 2013 by Carmen

Summer is here! Hooray! It seems like we wait all year for this season and when it finally gets here there is so much to do. I always find that the summer is so short and chalk full of activities. Before summer even begins we have it fully planned out with lots of trips, adventures and explorations. I am often thinking about summer in April or May making the plans that I want to make as I know it fills up so quickly.

We do a lot of car travel in the summer, going to the mountains, camping and visiting my family in the Okanogan. It is busy but we have a great time as I like to make the most of the season and do and see as much as we can.

With these things in mind I am recapping my favorite summer posts, activities, recipes, games that help make the road trips easier, the hot summer days more enjoyable and keep everyone eating healthier. Of course I’ll add more as this summer goes on but here are some great tidbits to get you started – with my favorite Car Games for Kids! (I have to say Counting Cows is my absolute favorite and one that we play again and again)

Summer Road Trips – Car Games for Kids http://www.mommaonthemove.ca/index.php/archives/111

Grasshopper Popsicles http://www.mommaonthemove.ca/index.php/archives/44

Crunchy Broccoli Feta Salad http://www.mommaonthemove.ca/index.php/archives/1597

Hiking with Children http://www.mommaonthemove.ca/index.php/archives/295

Crunchy Broccoli and Feta Salad

Posted on May 23, 2013 by Carmen

One of the things I love about summer (I know it’s not quite summer yet, but it’s on my mind), is all the comings and goings, the possibilities and options of places to go and see and explore. There is so much to do that you can easily be gone all day everyday if you chose to.

I love taking the kids out whether it be to the zoo, Heritage Park or checking out a new park in the city. One of the challenges and things I really don’t enjoy so much, is packing lunch for the day. Snacks are easy enough but I find that peanut butter sandwiches are only exciting for so long and then we need something new. I also like things that are ready to grab and go so packing lunch takes no time at all. I also like variety; so salads, things with vegetables and different flavours and textures. Makes the trip more enjoyable cause you’re looking forward to lunch, and life more exciting!

So I usually prepare ahead of time and freeze, muffins and cookies to take or other meals that are easy to make ahead and just grab the day of. That’s why I was very excited when I discovered this broccoli salad recipe. It’s fresh, crisp, has a zippy flavour and is lovely on a summer day. Plus I love feta cheese! and though I am dairy free, I discovered that goat feta is ok for me as it is not considered dairy as it does not come from a cow. (And if it makes a difference to you make sure you check the label when you are buying it – I had no idea that you could have cow feta until someone pointed it out to me, I just assumed they were all goat). Which I say thank God to that! Cause I love feta!

Crunchy Broccoli and Feta Salad

1 bunch broccoli

2 tbsp olive oil

2 tbsp wine vinegar

2 tsp dijon mustard

1 clove garlic, minced

1/4 tsp. each sea salt and pepper

1 cup crumbled feta cheese (I use goat feta as it is considered a non-dairy because it does not come from a cow)

1 cup grape or cherry tomatoes, halved

1/2 c. red onion, very thinly sliced

Cut broccoli into florets. Peel and cut stems into 1/4″ thick slices.

Pour enough water into saucepan to come 1″ up side and bring to a boil. Place broccoli in steamer basket in saucepan; cover and steam until bright green but still crisp – about 1 minute. (Do not overcook! I have made the mistake a couple of times of leaving it too long and ended up with mushy broccoli and it does not taste so good in the salad. One minute is really all you need). Drain water.

In a large bowl, whisk together oil, vinegar, mustard, garlic, salt and pepper. Add broccoli, feta, tomatoes and onion. Toss to coat.

Can be made a head and refrigerated.

If only I had had this when…

Posted on May 6, 2013 by Carmen

It’s an interesting world out there. Things are changing and shifting, people are moving into different lifestyles, healthier, more active and for many of us, looking to slow down and become less busy! Enjoy more leisure time and be able to enjoy it -meaning having your health and the energy to do so.

We have definitely made a number these lifestyle changes at our house, the biggest one being the elimination of sugar, which was not an easy task. It was a huge learning curve and a big revamp of what we ate and how we made it. I learned all about the difference between refined and natural sugars, what substitutes to use in recipes, as well as the effects of sugar on our bodies. It was a huge undertaking and I did it all at once! Which may have not been the smartest plan but we learn.

I have noticed though that more and more people and families are also starting to reduce or eliminate the amount of sugar in their diets, recognizing the negative effects they have on our bodies, behavour, immune system, sleep, etc. I have also noticed that more articles on the topic are appearing in magazines, health practitioners are encouraging it and more resources are becoming available to help support families in this decision to enjoy a healthier lifestyle without sugar.

Recently I discovered a book titled Beat Sugar Addiction Now! For Kids. This is a wonderful book and one that I wish had been published when I was eliminating sugar in our house. It not only provides background and scientific research as to why we should eliminate sugar and what it’s effects are but it provides a step by step program for parents to eliminate sugar in the kids diets.

Their plan is a gradual process of eliminating sugar, not straight across the board like I did and honestly I would not recommend the way I did it, unless you had to for some reason. They do it a step at a time, reducing or eliminating a little bit, making small but consistent changes so that the kids can get used to it. They also say this aids in reducing the withdrawal symptoms and the fights and tantrums you could experience on a much lesser scale. Therefore being easier on you the parent as well as the child.

They provide tips on how to talk to your child about it and divide it into different age groups, as well as suggestions as to what to use for substitutes. They also talk about how to get your spouse on board, handle peer pressure and ways to help them follow the rules away from home. (I have found this to be my biggest challenge with my oldest son. He has no problems at home with how and what we eat or even when we visit relatives, but the challenge is when he goes to school and is ‘surrounded’ by all the processed and sweet treats that all the other children have. As though there are more and more people who are making these choices as well there are still many who aren’t. It makes it extremely hard for Matthew and sometimes he succumbs to the pressure. I wish I had had these tips when we began. Though we can implement them now it would have been easier to have them from the beginning).

I think it’s great that this book (and other resources) are becoming more available. It certainly makes it easier to make these changes when you have a guide or someone to share the experience with – support. It also helps the kids to recognize that the world is coming along too, simply meaning that they are not alone. As I know that is often how Matthew feels, like he is the only one and that he is being denied something that everyone else can have. But when he sees that more and more people are doing it, more options and that the world is ‘jumping on the train’ then it makes it easier.

I have often told Matthew that we are being leaders in this no sugar journey and that sometimes it is challenging to be the first, but that the rest of the world will catch on. He just kind of sighs and it doesn’t make him feel better but he accepts it, even if only a little. When things like this, the book or other written materials, come out to support what we are doing it is really helpful for all of us.

My point is if you are considering reducing or eliminating sugar consumption in your family’s diet that this book Beat Sugar Addiciton Now is a great resource and I would highly recommend using it.

If you do or have already embarked on the journey of eliminating sugar please come back and leave a comment here, sharing your story. Forming a sense of community and support is also key to being successful. Often times as well people have great tips and experiences to share as well as yummy recipes!

Banana Muffins, Coconuts and Play Doh

Posted on April 15, 2013 by Carmen

Yesterday was a blissful day at home. Monday, it was snowy, we didn’t have to go anywhere or do anything. It was lovely.

I had just had a fabulous weekend to myself “sans kids”, enjoying some great social time an amazing day at work and some time for me. By Sunday night I was singing!

It nicely carried over to Monday morning, so when they day started with the twins crying for one reason or the other from the time they got up, it really didn’t phase me. I just got them what they needed and carried on. I didn’t “buy in” to the drama and by the time breakfast was over they were both content and playing on their own. And I mean separately on their own, which is unusual as they are usually playing (or fighting) together. Chloe was content in the kitchen organizing markers into plastic cups, pretending to do the dishes in our Fisher Price sink, Luke was in the living room builiding a train track with his Thomas the Wooden Railway. Both totally content and happy to be where they were.

Gluten Free Banana Muffins

I was happy to putz around in the kitchen, cleaning up from breakfast, enjoying my green smoothie and experimenting with new recipes. I had even put dinner into the slow cooker and was basically ‘free’ for the day (ha ha). I had decided to bake, intending to try out a gluten free banana muffin recipe as well as making ginger cookies.

We are not completely gluten free at our house but I have been experimenting a little. I have found that though we are now sugar and dairy free that after eating a homemade muffin I become immediately tired. Deducing that the only thing left was gluten I decided to try out a gluten free muffin recipe. So I made some gluten free pumpkin muffins, had one and did not feel tired. Ah ha I was onto something here.

I buy rice pasta as much as possible and don’t consume a lot of bread. I have found that a little gluten is ok but have to be careful if I have too much. I would say that I am likely sensitive to it as opposed to intolerant. I have a sneaky suspicion though that my youngest son is intolerant to gluten. Just from various things that I have observed when he has it.

Vanilla Bean Cake

Besides everyone benefits; as when I do things like that I do them across the board. I am not making 4 different meals and I find that we all feel better overall. So I have slowly started to gather a number of gluten free recipes such as Vanilla Bean Cake, Chocolate Dream Pie, Pumpkin muffins, Blueberry muffins and the Banana muffins I tried yesterday.

A fantastic website for gluten free recipes is Karina Allrich’s Gluten Free Goddess. All of her recipes are her own, tried and true. Many of them are dairy free as well but not necessarily sugar free, but I am familiar enough with what to do I simply make the sugar substitution and we are off to the races! This was the Banana muffin recipe I used yesterday and it was delicious. Moist and yummy! The kids loved them. In fact Luke and Chloe were hanging over the counter while I was making the batter, liking the bowl and waiting for them to bake.

I used coconut sugar in place of the brown sugar and boy were they yummy! I did not have any chocolate to add in or her other suggestions but it did not make a difference (and I might do that next time).

All in all it turned out well, even surviving Chloe putting Playdoh in her nose, and having to pause the baking to tend to that. (Yes seriously she did, and she screamed for 10 minutes, reminded me of the time my sister put a tiny doll shoe up her nose – what is it with children and putting small items where they shouldn’t be?)

So if you’re venturing into the world of gluten free try out some of these recipes. Many of them are dairy and sugar free too, yet you wouldn’t know it. (I have a friend who is salivating over the Chocolate Dream Pie and patiently waiting for me to make some so he can have a piece). I have found that there are enough resources and options out there these days to easily live gluten free, etc. without having to sacrifice taste or the treats that we love. True it is a bit of an adjustment but once you get your head around it, it is easy. And I have found that more and more people are going these routes for one reason or another.

Chocolate Dream Pie

If you have found any great gluten free recipes please share them by commenting below. I love to try new things and I am sure other people will benefit as well!

The Ultimate Blog Party

Posted on April 15, 2013 by Carmen

Welcome! I am very excited to be joining the Ultimate Blog Party 2013 for the first time this year! I think this is a great opportunity to get out there and connect with other bloggers while sharing the things that you love, including your own blog! Thank you to Janice and Susan of 5 Minutes for Mom for hosting this fabulous event.

If you are new to Momma on the Move I’d like to thank you for stopping by and for those of you who are returning welcome back. It is a pleasure to have you all here.

My name is Carmen and I have 3 beautiful children, 3 year old boy/ girl twins and an older son. I grew up on the East Coast and have a deep love for the ocean. I love the outdoors, to travel, explore new places and to get out there and enjoy and embrace life!

Luke and Chloe

Things are very busy at our house with the kids daily activities and the dietary choices we have made. We have gone sugar and dairy free at our house due to allergies and intolerances and though I have found the no dairy to be easy, going sugar free was honestly, a nightmare! Sugar is in everything! But it can be done and now I am very comfortable with making the right natural substitutions and believe that our overall health is better for it.

Matthew

I started blogging because I love to write, share stories and help people. I find that there are so many things to share and explore, as life is a story. My oldest son said to me one day when we were out “Mom you like to take a lot of pictures.” I looked at him and smiled and said, “Matthew, everything is a blog post.” Which it is! Everywhere we go and everything we do can translate into a helpful blog piece for my audience. Whether it be our adventures at Heritage Park, traveling through BC or new sugar/ dairy free recipes that I have found, it is all a possible post to share.

I tend to write about parenting topics, how to take time for yourself, kids activities and crafts as well as recipes. It’s fun! I love it and I love to share with everyone what I know.

I like creating a community where we can share, interact and learn from each other. Plus it’s stretched me in the world of technology as well!

Now that you’re here, sit down grab a cup of coffee and take a look around. Let me know what your favorite posts are, what you’d like to see more of. Leave a comment sharing with me who you are and where I can find you so we can connect and get to know each other. I’m looking forward to visiting everyone’s sites and making new friends.

Here are some of my favorite posts: