How to Make Ginger Tea from Scratch

IMG_4420Years ago when I was seeing an acupuncturist, she gave me a recipe for ginger tea. At the time I was experiencing some nausea and she said that ginger tea was a great remedy. Little did I know just how beneficial ginger tea was! Not only does it combat nausea and vomiting, it has a meerad of other health benefits that are fantastic!

Ginger itself is high in vitamin C, magnesium and many other minerals. Which makes it great for battling colds and flu. I was surprised that ginger would have such a high vitamin C content myself, maybe because it is brown, who knows, but it’s definitely beneficial!

Other benefits include reduced inflammation, menstrual discomfort, and stress. Increases blood circulation, fertility, improves digestion and strengthens immunity. It also is a really yummy tea that is great to enjoy on a cold winter day. The flavors and smells are delightful, and for me, I like a drink that has an extra little kick, as it can get quite spicy the longer it sits. During the fall and winter months, I often have a cup of ginger tea on the go.

The tea itself is easy to make. Simply boil 4 cups of water in a medium size pot. Peel and slice a 2-3 inch piece of ginger. Once the water is boiling put the ginger pieces in the pot, cover and let simmer for 20 minutes. That’s it! It’ll keep in the fridge for a good week and once you run out it is easy to make some more!

honeyMy kids find it a bit spicy, as it does have a bit of a kick, and the longer it sits the more spicy it gets, but they love it and often ask for a cup. I enjoy it with a teaspoon of honey (also with many health benefits) to sweeten it up. It also is a great tea to use when making a hot tottie, (honey, cinnamon, rum and tea), tastes really good.

Quick, simple, easy and probably something you have in your house on a fairly regular basis.

Ginger Tea

4 c. water

2-3 inch piece fresh ginger, peeled and sliced

In a medium pot, bring 4 cups of water to a boil. Peel and slice ginger, when water comes to a boil place ginger pieces in pot and cover. Reduce heat and simmer for 20 minutes.

Makes 4 cups

**Don’t have fresh ginger? You can use Ginger essential oil! Just put 1 drop of Ginger essential oil in your mug and add hot water. Voila! You’re all set.


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Gingerbread Delights

IMG_4387You know I love flavors and that I tend to go a little crazy when I find one I love! Making everything possible out of it. Like pumpkin, I love pumpkin (and actually this fall inherited a lot of pumpkin) so was making muffins, pies, ice cream, etc. Experimenting with all different kinds of recipes.

My recent obsession is gingerbread. Always fabulous this time of year and something I really enjoy. I love ginger in general and am often making fresh ginger tea and drinking it daily. (Ginger also has a lot of health benefits, like aiding with colds and flu, as well as prevent and eliminating nausea).

IMG_4334But I had never really thought you could do much more with gingerbread than cookies. I had tunnel vision and could not see out of the box. Cookies are the only thing right? Then last month I discovered a recipe for gingerbread waffles. Of course I knew right away that we had to try it. They were fabulous! and everyone gobbled them up. Which got me to thinking there must be other variations of gingerbread something out there. So I started looking – I had so far, cookies, waffles… what about muffins? Gingerbread muffins would surely be delicious.

IMG_0750I did a quick Google search and a number of recipes popped up. I looked at a few, picked the one I liked the best and whipped them up yesterday! Ok I tried to whip them up, I had a bit of a baking travesty. I checked on my ingredients and thought I had everything I needed but as I went along I first discovered I was almost out of barley malt, then ginger, both I had just enough. Phew! Nope, didn’t have enough Earth Balance – shoot! So I mixed it all together and set it aside until after I could run to the store.

Once I had my final ingredient, I finished mixing them up and put them in the oven to bake. I was curious and of course so were the kids (they always want muffins!) They poofed up beautifully and smelled delicious. That lovely gingerbread smell wafting through the house afterschool…Yum!

They were finally done, and after waiting a few minutes for them to cool, we dove in. They were delicious, super moist with just a subtle gingerbread taste, not too overpowering. Now I prefer a little more of a gingerbread flavoring kick, so I am going to play with the spices in this recipe a little to amp up the flavor. Once I do that, I’ll report back to you 🙂 But since I have 36 muffins at the moment to enjoy I won’t be experimenting with that one for a little bit.

You can easily half the recipe if you want to, 36 muffins is a lot, or you can bake them all and freeze them for later (if you remember they are in the freezer, personally I often forget that they are there and end up baking new ones anyway).

I also think these muffins would be fabulous with some kind of icing, which I am also going to experiment with and get back to you. For some reason I am thinking a nice cream cheese option would work…

Now that you are drooling, anticipating that warm moist gingerbread muffin in your mouth, here is the recipe. Completely sugar free and dairy free, it will be a hit at your house too!

Gingerbread Muffins

3 eggsIMG_4385

1 c. barley malt

1 c. coconut sugar

3 1/2 c. flour

1 tbsp. baking soda

1 tbsp. ground cloves

1 tbsp. ginger

1 c. Earth Balance vegan spread

1 c. hot water

Combine all ingredients in a large bowl. Lightly grease muffin tins with Earth Balance. Spoon batter into muffin tin about 2/3 full.  Bake at 350 F for 20-25 minutes.

Makes 36 muffinsIMG_4392

What is your favorite gingerbread recipe?


A Warm Drink on a Cold Day

warm capuccino-saidaonlineThere’s nothing like coming in on a cold day and enjoying a nice warm drink. Cuddling up on the couch, your hands surrounding the mug for warmth as the steam floats up and you inhale the beautiful scent of coffee, hot chocolate, tea or hot apple cider, to name a few.

It doesn’t matter what you have been doing, if you’ve been enjoying some time outside doing outdoor activities, toboganning, skating, skiing or even just shoveling the walk, there is something about that warm beverage that offers you comfort like nothing else.

My kids love cuddling up on the couch with their drinks and maybe some cookies or other treat and watching a movie, tucked up under blankets. Nice and cozy and relaxing.

warm-drinksOf course when we decided to eliminate sugar at our house we could no longer default to the hot chocolate mix we bought at the store (and we used to buy the big can, you know that one that is super tall and would last for months). I know in the good old days hot chocolate was simply milk heated with cocoa mixed into it, but it had been a long time since I’d done that. In fact I remember one time when I was little and my aunt was looking after us, she did just that, and my sisters and I looked at her like she had 3 heads and asked her what the heck she was doing. In the end she ended up making the instant stuff but I know now what I missed out on.

I really like the milk heated version as I find it to be richer and creamier, even though it does take a little bit more time and work to do so. What I do now for the kids is actually a little fancier than that (something I discovered in my Raw Chocolate Making class), but it is soooo yummy and also very good for you.

Now I use a mix of almond milk, cacao powder (considered a superfood and high in minerals such protein, zinc, and iron), natural sweetener of choice and depending on the day some added spices. It’s actually quite easy to do and tastes delicious! I also like that I can make it different every time depending on what I am feeling like that day.

Dairy Free Hot Chocolate

4 c. almond milk (or your choice of dairy free milk)HBC-DJ12-hot-chocolate-shrstock-48722137

3-4 tbsp. cacao powder

3-4 tbsp. natural sweetener (I usually use pure maple syrup, but you can use honey, stevia, etc.) *amount of sweetener depends on sweetener used and personal preference

spices – sprinkle of to taste cinnamon and cayenne, or lucuma powder and mesquite powder

Place all ingredients into blender. Turn on low, then turn up to high, blend well. Pour mixture into pot. Heat on medium to desired temperature. Pour into mugs and serve.

Serves 4

What other delectable hot drink recipes do you enjoy?

Something to add to your Christmas Brunch Gingerbread Waffles

gingerbread waffles

I don’t know about you but I get a lot of newsletters. I like to try new things, so if I come across something I try it out and before I know it I have been automatically signed up for their newsletter (though I realize the new anti-spam laws are meant to prevent this).

From time to time I go through and weed out the ones I don’t really read or pay attention to and unsubscribe. Others I scan periodically looking for those little gems and remember why I signed up for it in the first place; then keep it in my inbox. Those gems are what keep me hooked, keep me reading the newsletters and staying on.

The ones that keep me hooked the most are the ones with yummy recipes that I discover and want to try, something I may not have thought of or come across otherwise. These are my favorite discoveries, some delectable dish just waiting to grace my plate and win my approval.

IMG_4329I found one of those gems earlier this week, when scanning the most recent Sobeys flyer. Luke and Chloe were with me, sitting on my lap, when I discovered these gingerbread waffles. I love gingerbread and I love waffles, so I was sure gingerbread waffles would definitely be a fabulous combination and treat. I ooed and awed and quickly clicked on the link, spreading my excitement to Luke and Chloe, as we waited in anticipation to see what was on the ingredient list. Looked easy enough, so we planned to try them.

It was so cute this morning as we came downstairs to make them for breakfast. Luke and Chloe got their chairs and wanted to help make them. Luke kept chatting away about trying them and we’ll see if they turn out and it was ok if they didn’t. Quite interesting chatter for a 4 year old. They were definitely excited.

IMG_4330Making all the appropriate adjustments (dairy and sugar), these waffles turned out fabulously! Perfectly golden brown, fluffy, with a subtle (not overwhelming) taste of gingerbread, they are not only delicious but very filling! After only having 2 waffles I was quite full.

The kids loved them of course and were also quite happy with how they turned out. We even broke out the Christmas dishes to enjoy them! Now I have another fantastic waffle recipe to add to my repertoire of delectable waffles (plain, chocolate, orange) and new options for breakfasts and brunches, especially Christmas morning breakfast. Who wouldn’t love to have gingerbread for breakfast on Christmas?

I would like to try this recipe using coconut milk instead of almond milk (though really the almond milk version turned out very well), just to see what the difference is and if we like it even more. You never know til you try! So next time I make them we’ll give it a go.

In the meantime, enjoy these yummy dairy free, sugar free, gingerbread waffles, topped with pure maple syrup they are sure to be a hit this holiday season!

Gingerbread Waffles

1 1/4 c. whole wheat flourIMG_4334

1c. all purpose flour

2 tbsp. coconut sugar

1 1/2 tsp. baking powder

1 tsp. baking soda

1/4 tsp. sea salt

2 tsp. cinnamon or 2 drops Cinnamon Bark essential oil

2 tsp. ginger or 3 drops Ginger essential oil

1/4 tsp. nutmeg

1/4 tsp. ground cloves or a toothpick dip of Clove essential oil

1 1/2 c. almond milk

3 eggs

1/4 c. barley malt

1/4 c. Earth Balance vegan spread, melted

In a medium bowl, whisk together dry ingredients (flour, coconut sugar, baking soda, baking powder, salt and spices).

In a small bowl, whisk together almond milk, eggs, barley malt and melted Earth Balance. Add barley malt mixture to dry ingredients and stir until well combined.

Fill a greased waffle iron with approx. 1/2 cup (125 mL) of batter per waffle. Cook until golden and cooked through, about 3 min. per waffle. Repeat until all batter is used. Serve with Pure Maple Syrup and a dollop of coconut cream! **the coconut cream is delicious and really makes the spices in the waffles pop – highly recommend it!

Makes approximately 12 waffles

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Slow Cooker Taco Soup

IMG_4317The slow cooker is a fantastic tool for those busy days, when you can pop dinner in and literally forget about it until supper time. Providing you with a little more freedom and relief. I really appreciate it as I don’t have to think about when or how I am going to make supper as well as having that extra hour that I wouldn’t normally have before supper. Not to mention the lovely smells that are wafting through the house as it cooks throughout the day!

As a result I am constantly on the lookout for new and tasty slow cooker recipes to try. Years ago, back when I first starting blogging, I found this recipe for Taco Soup on the Canadian Parents website (they had quite the selection of slow cooker recipes and I got quite a few from there). I was sad when their site changed and I could no longer access these recipes and not having written them down I was hooped. I did the best I could and guessed at it but it wasn’t quite the same.

IMG_4311Happily, I discovered a way to recover old webpages and was able to recover the recipe! I was so excited as it is such a yummy one and the kids really enjoy it. Of course the original recipe called for ground beef, so I substituted ground turkey instead. With a few other modifications you have the recipe I use below.

Of course the part the kids like the best is being able to have ‘chips’ for supper, though they do eat and enjoy the soup as well. It’s like having a treat for dinner. The spices I often find are hit or miss as some days it turns out spicer than others, some with no spice at all. Either way it is one of the favorite dishes at our house and especially enjoyable on a cool Autumn Day.

Slow Cooker Taco Soup

1 lb. ground turkey

1 pkg. taco seasoning (or 1 tbsp. *homemade mix)IMG_4319

28 oz. can diced tomatoes

19 oz. can red kidney beans

1 medium onion, chopped

1 yellow pepper, chopped (may also choose green, red, or orange if prefered)

2 c. water

10 oz. can tomato soup

2 tsp. chicken bouillon powder

Season to taste with garlic powder, parsley, oregano, salt and pepper

In a medium frying pan, brown ground turkey and chopped onion. Once browned drain well and add taco seasoning, stir. Combine remaining ingredients in slow cooker and cook on low for 4-5 hours.

Serve with taco chips and/ or shredded cheese.

One of the other things I have discovered is how to make my own spice mixes at home, instead of buying them from the store. A lot of them have added preservatives and sugar that I want to avoid, so I found this easy ‘just like in the package’ taco seasoning recipe that I use now. I also have one for chicken bouillon powder which I use in all my soups, stews, etc.

*Homemade Taco Seasoning

1 tbsp. chili powder

1/4 tsp. garlic powderIMG_4315

1/4 tsp. onion powder

1/4 tsp. crushed red pepper flakes

1/4 tsp. oregano

1/2 tsp. paprika

1 1/2 tsp. ground cumin

1 tsp. sea salt

1 tsp. black pepper

Mix all ingredients together. Store in an airtight container.

What are your favorite slow cooker recipes?

 

Halloween Martinis

IMG_4259I am so excited about Halloween this year! For the first time in years I am going to a Halloween party. That’s right, dressing up, going dancing and socializing with other adults. It’s been years since I have done this and though I have always wanted to have more of an adult experience around Halloween, it was often more about the kids, their costumes, their events and trick or treating. So my adult adventure never worked out.

Not that I don’t enjoy hanging with the kids and doing all kinds of activities with them around Halloween. Each year I find fun new Halloween crafts to do, create a Halloween menu for the day (which traditionally includes pumpkin pancakes – yum!), and add more to the decorations we have around the house and outside on the front lawn.

It’s fun, I get very excited (almost as much as I do for Christmas), as do the kids and we spend a good couple of weeks preparing, planning and expanding on our Halloween adventures.

IMG_2335

Bat Bites

But I would be lying if I said I am not looking forward to my adult Halloween. There’s just something about no bedtimes to worry about, no other people to be responsible for, and an evening where you can enjoy the company of other adults sans enfants.

So in the spirit of Halloween I started thinking about what I could do to add a little more ‘adult’ to my Halloween. What was out there that could make things a little more interesting? I always enjoy finding some new recipe to make in some kind of fun Halloween shape or theme. Last year I discovered Bat Bites, a cream cheese ball rolled in poppy seeds with tortilla chips for wings. Not only did they look super cool but they were also delicious!

This year I decided to go with some kind of Halloween drinks, some spooky concoction I could whip up in the kitchen. And with my new adventures in trying different martinis I decided there must be some kind of Halloween martini out there and would be the perfect fit! I hopped on Pinterest to see what I could find.

I was not disappointed, I found an abundance of Halloween themed martinis, the question was which one to try? Of course I wanted one that was sugar and dairy free, or one that I could modify easily. Yes I know, but this would just make things simpler and I would feel less gross after (I have really noticed that if I fall off the wagon, even a little bit with that I just feel sick after, my stomach is not happy at all).

I discovered a few and now have a list of martinis to try, such as the Black Widow and Witches Brew. But I did of course feel I should try at least one right away, so that I had something to share with everyone this week, you know to enjoy your adult Halloween this year.

The Poison Apple, a fabulous mixture of apple juice, pomegranite juice, honey and tequila, even a little healthy. Deadly in it’s title, it is also deadly delicious. I made two versions last night. First a virgin martini, omitting the alcohol, so that I could share with my son while we enjoyed our show for the evening. Then the full on version a little later, after he went to bed, you know so I could get a good idea of what it tasted like before I suggested it to all of you.

Both are very good, I love the pomegranite juice, but the one with the alcohol has a definite strength to it. Even if you are not a fan of tequila, you will likely still enjoy it as the juices and the honey sweeten it just enough to make it go down nice and smooth. You can even add in an apple floating in it for effect. Pretty cool.

I am looking forward to trying out those other martinis, though I have to purchase some ingredients first. There were even some recipes with dry ice, which would be super cool to do!

Poison Apple Martini

2 oz. apple juiceIMG_4254

1 oz. pomegranite juice

2 oz. tequlia

1 tsp. honey

Fill martini shaker with ice. Mix ingredients together in shaker. Shake well, pour into chilled martini glass and enjoy!

What’s your favorite Halloween drink?

 

Yummy Pumpkin Muffins

IMG_4234There’s nothing better than a warm pumpkin muffin, fresh out of the oven, with a nice bit of butter on it, melting as the muffin melts in your mouth with that first delectable bite. I love pumpkin and that is one of the many reasons I love this time of year. In the Fall, pumpkins and pumpkin recipes and dishes abound.

Whether it be preparing for the Thanksgiving feast or the events at Halloween there are pumpkins everywhere. And I am quite happy to take advantage of this and enjoy as much pumpkin as I can. There is so much you can do with pumpkin from soups to pies, cheesecakes, even drinks like martinis and lattes! (Who else can’t wait for Fall so we can experience once again the delectable flavors of a pumpkin spice latte)?

IMG_4224Muffins are one of the quickest and easiest ways to use pumpkin. They are great for snacks, to put in lunches and easy to freeze, if they last that long. My kids love muffins of any kind and will gladly gobble up the pumpkin ones just as quick as the strawberry rhubarb, apple, blueberry, etc. Of course I tend to make my favorites (or honestly what is in abundance at our house, for instance earlier in the Fall we had all the apples from our apple tree).

Over the past couple of years I have adjusted my pumpkin muffin recipe, passed down from my Mom to make it sugar free and dairy free, meeting our new dietary choices. I have IMG_4237also been experimenting with gluten free recipes as well and therefore have found some good gluten free pumpkin muffins as well. (Usually I still need to do a little adjusting with the sugar, but it has become second nature now and is a quick and easy substitution).

So I make both at times, as my kids will eat either, though I am finding I am moving more towards gluten free only because I am noticing how my body is feeling after gluten sometimes (which is not so good). And today I am sharing both recipes with you. Both are equally easy and delicious, so it is simply your preference or dietary needs to decide which one to try (You could, like me, make both).

Gluten Free Pumpkin Muffins

1/2 c. tapioca flour

1/2 c. garbanzo flourIMG_4225

1/2 c. brown rice flour

1 c. coconut sugar

3 tbsp. flaxseed

1 tsp. baking soda

1 tsp. nutmeg

2 tsp. cinnamonIMG_4220

1/2 tsp. sea salt

1 c. pumpkin puree

1/2 c. safflower oil

2 eggs

1/2 c. dates or raisins

In a medium mixing bowl, mix dry ingredients thoroughly (flours, coconut sugar, flaxseed, baking soda, salt and spices). In another bowl, mix wet ingredients together (pumpkin puree, safflower oil, eggs). Make a well in the center of dry ingredients and add wet ingredients to dry. Stir until just combined, then mix in dates or raisins.

Line muffin tin with muffins cups or grease with coconut oil. Fill each cup. Bake at 350F for 20-25 minutes.

Makes 12 muffins

Pumpkin Muffins

1 3/4c. all purpose flourIMG_4223

1/2 c. coconut sugar

3 tsp. baking powder

1/2 tsp. sea salt

1/2 tsp. cinnamon

1/4 tsp. cloves

pinch ginger

2/3 c. almond milkIMG_4233

1/2 c. pumpkin

1/3 c. olive oil

1 egg

1/2 c. dates or raisins

In a medium sized bowl, beat together egg, pumpkin and oil. Add almond milk. Sift together dry ingredients and add to mixture. Mix in dates or raisins.

Line muffin tin with muffin cup or grease with coconut oil. Fill muffin cup and bake at 400F for 25-30 minutes.

Makes 12 muffins

Do you have a favorite pumpkin muffin recipe?

The Pumpkin Martini

pumpkin martiniLast year when I was experimenting with different pumpkin recipes, I discovered, quite by accident a recipe for a pumpkin martini. Now I have never been a big martini fan but love pumpkin so thought that I would give this baby a try!

Of course the original recipe calls for sugar and cream, both of which I had to adjust, but was able to do so easily and without compromise on taste. In fact, my friend who was not a big martini fan either, and really just enjoyed a good beer or maybe a glass of wine, loves these things! And told me just the other day (while we were sipping our pumpkin martinis pre Thanksgiving dinner) that he had no idea there was milk of any kind even in them!

The first time I made them I followed the recipe, making all the necessary adjustments, doing the sugar rim, etc. But I found that the sugar rim was not to my liking and that I could easily do without it, which made things very easy in the sugar department, as the martini itself was sweetened with maple syrup. Being a natural sweetener I did not have to change it.

images-22For the milk I substituted coconut milk, though I have recently used almond milk in a pinch, and it works just fine. I do prefer and recommend the coconut milk though as it provides a creamier and a little sweeter taste. I use the coconut milk beverage (unsweetened) by SoDelicious, as it is a little bit lighter than the coconut milk you get in the can, though I am sure that would work as well.

Now having enjoyed these martinis so much, I have ventured into the martini world and am trying/ discovering all kinds of great mixtures. Last Fall while in Banff I tried a new martini the bartender had just created with lavender, so good, and one recently at Halo restaurant in Calgary, called the Purple Dragon.

pumpkinI do love the pumpkin ones though, well because there is pumpkin in it, and I can easily make them at home instead of paying $10 a glass while out. I have only one problem though, they are so good, it is hard to have just one!

So if you’ve got some extra pumpkin leftover from that pie you made on the weekend, or just want to treat yourself and try something new, give this fabulous recipe a try!

 

 

Pumpkin Martini

1/8 tsp. pumpkin pie spice or 1 drop doTERRA OnGuard essential oilpumpkin martini

3 tbsp. vodka

2 tbsp. coconut milk

1 tbsp. pumpkin puree

1 tbsp. pure maple syrup

1/4 tsp. pure vanilla extract

In a martini shaker filled with ice, combine the vodka, coconut milk, pumpkin puree, maple syrup, vanilla extract, and the pumpkin pie spice. Shake vigorously, then strain into the prepared glass.

Serves 1

Like I said I enjoy it without the sugar rim, but if you choose to do so combine 1 tbsp. coconut sugar with 1/8 tsp. pumpkin pie spice on a plate. Dip the rim of martini glass in water then dip in the sugar mixture to coat.

What are some of your favorite martinis?

 

Dairy Free Pumpkin Ice Cream

f27135f65da3b8e4ec8f43df3f65bea5With Thanksgiving approaching I always like to post a new recipe to add to your pumpkin feast – oh did I say pumpkin? I mean Thanksgiving feast. If you have been a reader of mine for the past couple years you will know how much I like, no love, pumpkin, and that I am always on the lookout for pumpkin recipes of all kinds. Pumpkin pie, pumpkin cheesecake, pumpkin lattes are all ones that I have found, tried and enjoyed so far. But I also love pumpkin muffins and last fall found a fabulous recipe for a pumpkin martini! (oh yes I will post that one soon)

My other love is ice cream, and going dairy free was not easy in that respect (peppermint ice cream is my absolute favorite!). But in my transition I have found some great recipes for ice cream that I can make at home and are very yummy. From orange avocado sorbet to good old fashioned chocolate, I have been very satisfied with these discoveries and now no longer feel denied at having to eliminate dairy from my diet (because honestly if I fall off the wagon, I may enjoy my delectable delight in the moment, but I feel so sick after, seriously just not worth it).

Pumpkin Cheesecake

Pumpkin Cheesecake

So imagine my delight when I discovered this recipe for Pumpkin Ice Cream! Two of my absolute favorite things in one combination. And super super easy to make. It’s easy to do with the kids too as you literally put all the ingredients in the blender, mix it and freeze, that’s it. The hardest part is waiting for it to freeze so that you can enjoy it.

Of course, it was a huge success with the kids and D’Wayne, and D’Wayne’s Mom. Luke and Chloe were asking for some daily until it was gone, which was really only about 3 or 4 days tops. Chloe was even asking for it after breakfast for mid morning snack! which honestly with what’s in it would have been fine, but I delayed her to afternoon snack and felt a little better about that.

18470lrg

It’s also great if you’re in a pinch for a quick dessert you can whip this up and it’ll be ready in no time! Quick, easy and yummy, no one will complain about only having ice cream for dessert on Thanksgiving. Mind you, you could serve pumpkin pie with pumpkin ice cream on top….now we’re talking!!

However and whenever you decide to enjoy your pumpkin ice cream this fall, whether it be a part of your Thanksgiving dinner or simply a snack for another time, you’ll enjoy this quick and easy recipe, full of good nutritious foods and taste galore.

 

Pumpkin Ice Cream

4 bananas

1 c. pumpkin

1 ½ tsp. pumpkin pie spice

4 tbsp. pure maple syrup

Blend together. Freeze.

halloween-pumpkinWhat are your favorite pumpkin recipes? Cause you know…I am always on the lookout for more delicious ways to use pumpkin 🙂

Sugar Free Apple Crunch Muffins

IMG_0565Last week I was telling you about my discovery of apple butter and how delicious it is; and that I was going to explore making my own. With the amount of apples that we have been reaping off our tree I thought that this would be a quick and easy way to use them up. I have been looking at a large bowl full of apples for a week now and knew I had another crisper drawer full in the fridge. Some of them were starting to go soft and I knew that the time was now or never to use these babies up, or they would go to waste.

So last night I Googled an apple butter recipe, and finding one that I Iiked, went to work. This is when I realized that the recipe called for 9 quarts of applesauce. 9 quarts! I quickly converted this to cups and discovered it meant 36 cups of applesauce. Now I have a lot of apples but honestly I didn’t have enough to make 36 cups.

apple-butter-13b_thumbI knew I needed to use up these apples, and though pies and crumbles are yummy and being gobbled up, they were not using up the amount of apples I needed to fast enough. I had to do something with these apples fast or I was going to have a nice pile of brown mush for the compost. I decided to make applesauce regardless as it would use up the rest of the apples quickly. The twins love eating applesauce at breakfast, sometimes sprinkled with cinnamon and I had an apple muffin recipe in mind that required applesauce I was hoping to make.

So I did. I cored and cut them and put them in a pot to cook. Now I make applesauce all the time, but in my recent search for an apple butter recipe I discovered that there was a better way to make applesauce then what I had been doing previously.

baked-applesauceI used to cut and core the apples and put them in a pot, cover them with water and boil them til soft. Then I would drain the water and puree them in the blender. I found that though this was good, the applesauce tended to be a little watery. On this website it suggested a slightly different way. First of all they said to use only an inch of water in the bottom of your pot, as apples are 99% water and they will cook down making their own juices as they cook and soften. The second thing they recommended was that you mush the apples through a sieve, this way you get a nice thick, yet smooth applesauce. This was the method I tried.

I used only an inch of water and let them cook and soften. Then I drained whatever water was left, which wasn’t much, and strained and mushed it through a colander, leaving the peels (which I had left on) on top in the sieve and a nice thick applesauce in the container underneath. I was really impressed with how this turned out and will use this method to make applesauce going forward.

Luke and Chloe really like it too as they gobbled it up at breakfast asking for second and third helpings. I had to hide the rest in order to have enough left to make my muffins.

IMG_4146The recipe I had in mind using applesauce was for Apple Crunch muffins; one that my sister made in her home ec class in junior high. It became a favorite in our house, I think because of the yummy sweet topping, and one that was made often. I have since modified it to meet our dairy free and sugar free needs, but find it just as yummy and delicious. In fact I do not notice a difference between the original and the sugar free version.

When the muffins came out of the oven this morning, everyone was quickly asking for a taste. No one was disappointed when they took that first bite and enjoyed the sweet topping, yummy moist applesauce and fresh warm muffin. I really did find that the homemade applesauce did make them taste that much better. But isn’t that always the case with homemade? 🙂

So if you can, when you make these muffins I would recommend homemade applesauce if you have it. If not you can buy an unsweetened natural organic applesauce at Superstore, or your local natural food store.

Now I hope that this is finally the end of our apples (I don’t see anymore on the tree, but you never know…) So there will be no mad rush to use them up or create new recipes. Well… until next year that is…

Enjoy these delicious muffins and maybe double the batch, as they won’t last long. Ours certainly did not!

Apple Crunch Muffins

Topping:

3/4 c. coconut sugarIMG_4134

1/3 c. all purpose flour

2 tbsp. Earth Balance vegan spread

Muffin:

1 c. all purpose flour

1/2 c. whole wheat flour

4 tbsp. coconut sugar

1 tbsp. baking powder

1/2 tsp. sea salt

1/2 tsp. cinnamon

1 egg

3/4 c. almond milk

3 tbsp. olive oil

4 tbsp. applesauce

Make topping by mixing coconut sugar, flour and Earth Balance; set aside. In a medium bowl, mix flour, coconut sugar, baking powder, salt and cinnamon. In a separate bowl, mix together egg, almond milk and olive oil. Add to dry ingredients and stir until combined.

Drop cupcake liners into muffin tin, or grease tin with Earth Balance. Fill each 2/3 full, then top with applesauce and topping.

Bake at 375 F for approximately 20 minutes. When toothpick comes out clean muffins are done. Place on a cooling rack, let cool 5 minutes in pan. After 5 minutes, remove muffins from tin and let completely cool. Muffins can be stored in an airtight container.

Makes 12 muffins

What are some yummy recipes you have that use applesauce? Share them in the comments below.